If you “throw your back out” the FIRST person you should see is…
❌Your medical doctor
❌Emergency room doctor
❌Urgent care doctor
✅Physical therapist
Most acute back injuries are not medical problems but movement problems. A physical therapist can help you not only get out of pain but figure out WHY you hurt yourself in the first place.
Weak leaders avoid difficult conversations.
Great leaders have difficult conversations.
The longer you delay, the harder the conversation gets and the more the bitterness and disconnect grows.
Show up, believe the best, speak the truth in love, get better, move forward.