UAPB Strength and Conditioning

UAPB Strength & Conditioning • Director of Sports Performance: Chris Jordan • Assistant Director of Sports Performance: Brandon Quinterro • GA: Lance Smith

[J.Bush CSCS, USAW, PES, USTFCCCA @JBush____]

One of my my favorite exercises for strengthening the hip flexors. Super simple but very effective. Iso KB holds. Love to add during these doing our GPP part of training. Give em a try. 👊🏾🔥

[𝐆𝐨𝐥𝐝𝐞𝐧 𝐋𝐢𝐨𝐧𝐬 𝐀𝐭𝐡𝐥𝐞𝐭𝐢𝐜𝐬 @UAPBLionsRoar]

𝘼 𝙎𝙊𝙇𝙄𝘿 𝙎𝙀𝙉𝙄𝙊𝙍 𝘿𝘼𝙔 𝘿𝙐𝘽 ⚽️🗣️

@UAPBSoccer 👈🏾

𝙏𝙝𝙖𝙣𝙠 𝙔𝙤𝙪, 𝙇𝙖𝙙𝙞𝙚𝙨 💛

#WearePINEBLUFF 🦁

[Brandon Quinterro, MS, CSCS, USAW-L1, CSAC @coach_quinterro]

🗣 Starting doing a 10 minute post workout mediation period for @UAPBLionsWBB meditating after a workout reduces cortisol levels which tend to elevate when you’re exercising. Improve their mental state, recovery, and reduce pain they may be experiencing during practice

[Brandon Quinterro, MS, CSCS, USAW-L1, CSAC @coach_quinterro]

🗣 @UAPB_Softball Working through a dynamic lower body day focusing on fast explosive 3 reps on TBDL followed by a depth drop board jump for explosive horizontal movement 💪🏽

[Brandon Quinterro, MS, CSCS, USAW-L1, CSAC @coach_quinterro]

🗣 @UAPB_Softball emphasizing the importance of thoracic mobility followed by torso rotational corrections with a hint of shoulder/scapula activation 💪🏽

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

Hip medicine 💊

Routine we did today as we have been playing a lot this week

1. Rocking 90/90 (2x15)

2. SL RDL into hip gate (2x10)

3. Side lunge w/ iso hold (2x12)

4. Wall adductor opener (2x1 minute hold)

5. Fire hydrant (2x15)

[UAPB Strength and Conditioning @UAPBLions_WR]

🗣 @UAPBSoccer working on horizontal power this morning 💪🏽💪🏽💪🏽

[Brandon Quinterro, MS, CSCS, USAW-L1, CSAC @coach_quinterro]

Absorb Force ➡️ Transfer Force

[Brandon Quinterro, MS, CSCS, USAW-L1, CSAC @coach_quinterro]

I’m serious about recovery for our athletes. Got little at a time of foam rollers and resistance bands especially for our workouts. Needing lacrosse balls next 💪🏽

[UAPB Strength and Conditioning @UAPBLions_WR]

🗣 @UAPBSoccer with the W

[UAPB Strength and Conditioning @UAPBLions_WR]

Good luck to @UAPBSoccer today against Arkansas State and @UAPBLionsVB this Saturday against UAM ⚽️ 🏐

[Brandon Quinterro, MS, CSCS, USAW-L1, CSAC @coach_quinterro]

Love your athletes. Listen to them. Have fun with them. Be a role model. Show them you care about their success.

[UAPB Strength and Conditioning @UAPBLions_WR]

French Contrast with @UAPBLionsVB
TBDL 4x3, Banded Assisted Jumps 4x3, Weighted DB Jumps 4x3, and Plyometric Jumps 4x3. Lots of high energy today!! They love the WR 💪🏽💪🏽💪🏽💪🏽

[𝐆𝐨𝐥𝐝𝐞𝐧 𝐋𝐢𝐨𝐧𝐬 𝐀𝐭𝐡𝐥𝐞𝐭𝐢𝐜𝐬 @UAPBLionsRoar]

#UAPBVolleyball Reports To First Day Of Practice https://t.co/qPqsNDpWaD

[Coach Gabby Floyd @CoachFloydVB]

We BALL and we SERVE! #UAPBlionsVB #HabitatforHumanity

[UAPB Strength and Conditioning @UAPBLions_WR]

Had a blast today getting @UAPBSoccer & @UAPBLionsVB into the weight room!

[Dawn Brown @DivaCoachAAMU]

@UAPBLionsWBB is looking for a GA!!!!

[UAPB Strength and Conditioning @UAPBLions_WR]

🗣 @UAPBLionsMBB wrapping up a Friday swole session with our Director 💪🏽

[Zac Goodman @ZacGoodman_]

I’m convinced a lot of strength coaches come up with elaborate warmups and speed programs to prove their validity, when in reality you could literally just jump, squat and sprint your athletes to more efficient speed gains. Save the 8 exercise speed program, get athletes strong.

[Zac Goodman @ZacGoodman_]

If you aren’t box squatting your athletes regularly your probably losing out on better sprint times, jump heights, strength outputs, and decreased athlete fatigue.