Underdog Athletic Performance

Performance training for athletes in the York and Lancaster County area.

Train like an underdog. Perform like a top dog.

[email protected]

[Ethan Sgrignoli 2026 @ethan_sgrignoli]

345 Squat
255 Bench
400 Deadlift
1000 Pound Club Member‼️

[Zac Goodman @ZacGoodman_]

The bench NEEDs Intensity, Volume, and Frequency.

Two of the three isn’t enough.

[Underdog Athletic Performance @UAPtraining]

An athlete said she wanted to be more explosive. Here program was 6x8 for all exercises

Cable Flys
Deltoid Lateral Raises
Seated Calf Raises
Reverse Hack Squat
Cable Extensions
Seated Knee Extensions

If this is your program, find a new coach. You won't be explosive

[Underdog Athletic Performance @UAPtraining]

And I live and work in York County. If you're from York county DM me with any questions or to set up a consultation

[Underdog Athletic Performance @UAPtraining]

I helped coach athletes that are:

1. Record setters
2. Division Champions
3. District Champions
4. State Champions
5. Prospective Division I, II, & III athletes
6. Prospective Pro Athletes
7. Gold medalists

If you strive for greatness, I can help you. Free consults, always

[Matthew Allibone @bad2theallibone]

Well, this was exciting. Bramble hits Johnathan Rose with a 30-yard score on the final play of the half. Eastern leads 12-7 at the break.

[Zac Goodman @ZacGoodman_]

Even at the highest level, they are STILL prioritizing strength training.

High school athletes don’t miss on the opportunity to take your game to the next level…

Get STRONG🙌🏻

[Kiernan Snyder @ksnyder30]

405x3!
(estimated max to be around 450)
Depth could have been a a little better but I was right around parallel.
Getting closer to the squat record! 😤
@Jason25150 @EYAthletics

[Millersville Marauders @VilleMarauders]

Bren Taylor is the NCBWA Atlantic Region Player of the Year and Coach Shehan is the coach of the year! Bren is the first Marauder position player named NCBWA All-Atlantic Region First Team three times.

More: https://t.co/BasIkGZDBS

[Underdog Athletic Performance @UAPtraining]

Acceleration is equal to force/mass. If you want to accelerate in a direction you have to apply more force in said direction. It's physics.

[Zac Goodman @ZacGoodman_]

Jayson Tatum is reportedly lifting weights for 45 minutes, 4-5 days a week with many of those sessions happening pre-game.

One of Jayson’s biggest regrets last playoffs was pulling back on his strength routine.

Basketball players, use the weight room to enhance your game 💪🏻🙌🏻

[Zac Goodman @ZacGoodman_]

Jayson Tatum is reportedly lifting weights for 45 minutes, 4-5 days a week with many of those sessions happening pre-game.

One of Jayson’s biggest regrets last playoffs was pulling back on his strength routine.

Basketball players, use the weight room to enhance your game 💪🏻🙌🏻

[Emery McCombs @Emery__McCombs]

Check out my highlight - https://t.co/u8wAS9QtBb

[Eastern York Boys Lacrosse @EasternYorkMLAX]

Final score, 10-7, Twin Valley takes the win. Nice try knights.

[Eastern York Girls Basketball @eygbb1]

Unfortunately we fell short today 54-46 to Allentown Central Catholic in the 1st round of states. Thank you for all the support you have shown our EY basketball program this season and thank you @EYAthletics and @EYathlbooster 🏀💙💛!
#GoKnights

[Brody Hinkle @b_hink25]

2 HUGE Wins and first career collegiate knock yesterday, great way to start the Spring Trip!

[Millersville Marauders @VilleMarauders]

Bren Taylor 🔥🔥🔥

[Underdog Athletic Performance @UAPtraining]

Congrats Bren! Proud to work with you

[Millersville Marauders @VilleMarauders]

Update: Taylor has been named the NCBWA Atlantic Region Hitter of the Week https://t.co/Og8ynOCFzG

[Talan Knaub ⭐️ @knaub_talan]

Check out my highlight - https://t.co/0xpYpJ941D

[Jason Schoonover, ATC LAT CSCS @Jason25150]

You're going to get healthier athletes educating them on how to strength train, eat well, and rest appropriately.

You're going to less healthier athletes by taping, performing ultrasound or stim, chronic NSAIDs, and cryo/thermotherapy.

[Tom Broback @TomBroback]

Icing your ankle sprain is like taking batteries out of the smoke detector when it’s going off.

Short term thinking, long term consequences.