Umeko Allen

Psychotherapist •Resident Counselor on FamilyTherapy on VH1 •Yogi •Human Being •Dedicated to bettering the human experience by enhancing the mind, body, spirit

[Umeko Allen @UAllenLMFT]

"The ultimate measure of a man is not where he stands in moments of comfort and convenience, but… https://t.co/8c3DeQcMcR

[Umeko Allen @UAllenLMFT]

Teamwork makes the dream work! We can become a healthier and happier society if everyone does… https://t.co/mw8yt6bxXP

[Dr. Christian Conte @Dr_Conte]

The key to peace is mastery of your mind: Pay attention to everything you say to yourself today.

[Dr. Jenn Mann @drjennmann]

Great seeing @kathyfreston @BlueZones @UAllenLMFT @sommer_mua at book signing @AlisaMichelle2 last night! Grateful to all who attended.

[Dr. Christian Conte @Dr_Conte]

There's a difference between what people say and how they say it: Be mindful that the "what" is often much less revealing than the "how."

[Umeko Allen @UAllenLMFT]

So nice to catch up with @drjennmann at her book signing for her new book #RelationshipFix!… https://t.co/hvFFhD3sHo

[Umeko Allen @UAllenLMFT]

"You can live your life by design or by default" -Steven Covey

[Umeko Allen @UAllenLMFT]

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle

[Umeko Allen @UAllenLMFT]

You hold both the problem and the solution to your day-to-day challenges. #Paradoxical #LookWithin🔃

[Umeko Allen @UAllenLMFT]

When you change the way you think, life responds accordingly

[Umeko Allen @UAllenLMFT]

"All rejection is an opportunity 4 correction so you can move in another direction; So sit & do reflection so you can get the correction"

[Umeko Allen @UAllenLMFT]

@Iamdeandre88 I'm doing well, thanks for asking! Hope all is well with you 😊

[Umeko Allen @UAllenLMFT]

Find gratitude for your pain for steering you towards a more compassionate way of being, an opportunity to look deeper.

[Umeko Allen @UAllenLMFT]

Once eyes have been opened, it will be hard for them to turn back towards a life of blissful ignorance. 👁 #Insight #Awareness

[Umeko Allen @UAllenLMFT]

Where focus goes, energy flows; be mindful of the quality of your thoughts.

[Danielle C. Belton @daniellecbelton]

A5: Self-care has to be part of our regular lives. Being a hard worker, a great friend/parent is great. But u need time for self. #RootChat

[Umeko Allen @UAllenLMFT]

RIP to the #GOAT Muhammad Ali 🏆💙 #ImpossibleIsNothing

[Umeko Allen @UAllenLMFT]

#RIP to the #GOAT 🏆💙

[Umeko Allen @UAllenLMFT]

"Wholeness does not mean perfection: it means embracing brokenness as an integral part of life" -Parker Palmer