UH Student Wellbeing

Student Wellbeing at @UniofHerts - counselling, mental health, disability, health services and health promotion. Call us on 01707 284 453. We're in Hutton Hub.

[University of Hertfordshire @UniofHerts]

@hertssu and @UniHertsArts are collaborating on a stall-based art event for Pride 2022: https://t.co/cKSS4YFwZY

Come along to join the celebrations on 7 June and get creative 🎨

@uhequality

[SANE | Changing mental health for good @CharitySANE]

Just 10 minutes of exercise can improve cardiovascular fitness and help sharpen your mind.

Whether you run, cycle, swim or walk, there's an event for everyone! Take a look at our challenge events at https://t.co/BUDM5Z1I5l

#run #cycle #swim #trek #exercise #mentalhealth

[Samaritans Cymru @SamaritansCymru]

Today is the launch of our brand new resource - #FindingYourWay

- Advice on managing your mental health 💪
- Self-harm and suicide safety plans ✍️
- How to support someone you're worried about 🧑‍🤝‍🧑
- Signposting list of organisations and services 👉🏾

Please don't struggle alone 💚

[The Mental Elf @Mental_Elf]

Our Tale of Three Cities event is happening in Manchester today. It runs from 10am-12.30pm BST.

You can join us at #To3C and hear what @Marsha_MHAdvMcr, @CentreForMH, @42ndStreetmcr, @AFNCCF, & Forward Thinking Birmingham from @BWC_NHS have been up to during #BPDAwarenessMonth

[The Mindfulness Meditation Institute @TrainingMindful]

“6 Lifestyle Practices to Improve Memory and Quality of Life” https://t.co/gLxZdaqIIt #mindfulness #meditation #memory #mind #brain

[UH Student Wellbeing @UH_Wellbeing]

Check out this cute water vole to brighten up your tuesday <3

[Canal & River Trust West Midlands @CRTWestMidlands]

Incoming cuteness!! 🥰

Our ecologist Chloe managed to capture this lovely footage of water vole munching an apple along the #Coventry Canal.
We're looking for volunteers to help survey for water voles on our canals. Find our how to get involved here https://t.co/pgQdP1A4cu

[CitizensAdvice @CitizensAdvice]

If you’re struggling to pay your energy bills, there are things you can do.

Our advice can help ⤵️
https://t.co/K6gV0EF06H

[World Health Organization (WHO) @WHO]

It's #WorldNoTobaccoDay!

Big Tobacco is 1 of the 🌍’s worst polluters, causing:
♦️ deforestation
♦️ air pollution
♦️ water waste
♦️ littered beaches

There is #OnlyOneEarth 🌎🌍🌏 - let's protect it by saying #NoTobacco 🚭

👉 https://t.co/JKMytgFSe4

[Change Grow Live @changegrowlive]

If you need someone to talk to this #PlatinumJubilee bank holiday, there is always help available.

This page on our website has a list of organisations you can contact 24/7 and what to do if you or a loved one is in a crisis.

https://t.co/BXHjNFz2XT

[UH Student Wellbeing @UH_Wellbeing]

Did you know that courses and seminars, to improve your own wellbeing, are available free to residents of Hertfordshire? You can enrol onto a range of courses from 'art expression' and 'self care' to 'making sense of voices'.
https://t.co/QRCOp7KbDe

[UH Student Wellbeing @UH_Wellbeing]

Visit Herts Beacon Assist App that has been developed to support Victims of Crime. The app includes keeping track of court dates, creating victim statements, confidential and free support as well as self help tools. https://t.co/xz6WsTDEKB

[Terrence Higgins Trust @THTorguk]

It's #MentalHealthAwarenessWeek and the theme is loneliness.

If you’re living with HIV in the UK, our free online counselling and emotional support service is here to provide the support you need this week and every week.

[UH Student Wellbeing @UH_Wellbeing]

Exams have come to an end for some of you, and Student wellbeing extend our congratulations to all of you for this year. You have worked extremely hard in such difficult times, and deserve to feel proud of yourself
Those who have exams yet to come, do your best and keep calm!

[UH Student Wellbeing @UH_Wellbeing]

Attention: Final spot the signs suicide awareness webinar for today 1:15pm until 3:15pm, unfortunately there has been a technical error with those who booked in receiving the zoom invite. Please visit https://t.co/yDOWsv3VZi for access to the webinar.

[UH Student Wellbeing @UH_Wellbeing]

Tomorrow is the final webinar held by Herts Mind. Join us at 1:15pm til 3:15pm for 'introduction to spot the signs - suicide prevention'. Students and staff invited. Booking available: https://t.co/xeMcxv1VdE

[Mind @MindCharity]

This #MentalHealthAwarenessWeek, share this Tweet so someone you care about knows they're not alone. There's always someone at the other end of the phone who's waiting for their call.

#MHAW #SpeakToMind

[UH Student Wellbeing @UH_Wellbeing]

Movie night tonight in the enterprise hub on DeHav organised in support of mental health awareness week. Don't forget to check it out!

[UH Student Wellbeing @UH_Wellbeing]

This week is mental health awareness week.
see below for some amazing sessions all free via HPFT across mental health awareness week.

The full programme is here Mental Health Awareness Week | HPFT IAPT Services (https://t.co/SCWnQOPaV1).

[UH Student Wellbeing @UH_Wellbeing]

Revision making you feel overwhelmed?
"Try a grounding exercise. Grab a (non-academic!) book or sheet of paper and count how many letters there are on the page, or count how many blue things you can see in the room."
https://t.co/YOT0lEg8R0

[UH Student Wellbeing @UH_Wellbeing]

I know this week has probably been a nerve wrecking week for those sitting exams - but just know, you got this! Your best is good enough. Get yourself as prepared as possible and give it your best! Don't forget to reward yourself after an exam, such as your favourite meal.