UMESCounselingServices

Official Twitter page for the University of Maryland Eastern Shore Counseling Services. We offer free services to currently enrolled UMES students.

[UMESCounselingServices @UMESCounseling]

Counseling services are private and confidential. This page is not regularly monitored, so please reach out to us directly through the posted link.

[UMESCounselingServices @UMESCounseling]

VP Jenkins and Dr. Johnson presented at the WIL Institute hosted by NASPA and ACUI in San Diego. Over 100 participants attended their roundtable- Evolved, Elevated, and Empowered: Courageous Conversations for women in leadership roles within higher education. @UMESNews

[UMESCounselingServices @UMESCounseling]

Join Counseling Services, ATOD, and ORL as we host UMES Goes Green to kick off Mental Health Awareness Month (May 1-May 31). This week we will host events in the SSC Rotunda that focuses on self-care, mental health screening, relaxation activities, and more.

[UMESCounselingServices @UMESCounseling]

It's time!!! Stress may come with final projects and exams. Stress is a natural human response to applied pressure. You CAN do this!!! Believe in yourself. We believe in you! Check out our streaming site for wellness tools and tips at the Healthy Hawks Wellness Hub. @UMESNews

[UMESCounselingServices @UMESCounseling]

Join ATOD and Counseling Services in the SSC Rotunda from 11AM-2PM for resources and a healing walk for Suicide Prevention Awareness. Register with the QR code below. The walk will begin at 11:30 AM starting in the SSC courtyard. You Matter! Hawks Together! @UMESATOD @UMESNews

[UMESCounselingServices @UMESCounseling]

Join ATOD and Counseling Services in the SSC Rotunda from 11AM-2PM for information on substance use and recovery. We will do a healing activity that represents resilience, hope, and renewal. UMES Goes Purple! Hawks Together! @UMESATOD #UMES

[UMESCounselingServices @UMESCounseling]

YOU MATTER!!! If you or someone you know needs help, connect to Counseling Services Healthy Hawks at (410)651-HELP, call or text #988, or chat at https://t.co/7MToALyzJc, to speak to a trained crisis counselor 24/7/365. @UMESATOD @UMESNews

[UMESCounselingServices @UMESCounseling]

Support is essential for healing. "The recovery journey isn’t just for the person with the substance use or mental health issue—it includes everyone who cares about them."#SAMHSA #nationalrecoverymonth @UMESATOD @UMESNews

[UMESCounselingServices @UMESCounseling]

Today is International Overdose Awareness Day. Join ATOD and Counseling Services as we kickoff UMES Goes Purple. #IOAD2023#UMESATOD#UMESNEWS

[UMESCounselingServices @UMESCounseling]

Summer Bridge students displayed great teamwork and problem-solving skills when navigating the Escape Room challenge. Excellent Job Students!!!

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Summer Bridge students enjoyed yesterday’s Escape Room with a hidden 3-digit code to get out of the room! 🔐💡Congratulations to all the winners!

[UMESCounselingServices @UMESCounseling]

Fun is good for your mental health. Healthy fun activities help to reduce stress. Fun promotes balance and helps with disease management. May is Mental Health Awareness Month. Thanks to Emma S. at Uniforms Unlimited, Inc. for the graphics. #umes

[UMESCounselingServices @UMESCounseling]

Feeling overwhelmed and fatigued? Lack of balance? Balance is essential for mental wellness. Check out these tips on creating balance for healthy living. May is Mental Health Awareness Month. #umes

[UMESCounselingServices @UMESCounseling]

May is Mental Health Awareness Month. Join Counseling Services and our campus partners May 1-5 as we show support for mental health awareness and normalize seeking help. Together, we are healthier. @UMESequity @umesbrave @UMES_ATOD , #umes.

[UMESCounselingServices @UMESCounseling]

Denim Day is a global movement- wearing denim in support of sexual assault awareness. @UMESequity @umesbrave , #umes

[UMESCounselingServices @UMESCounseling]

Counseling Services and The B.R.A.V.E. project attended Take Back the Night at Salisbury University. "Together We Stand United". April is Sexual Assualt Awareness Month. @umesbrave , @UMESequity , #umes

[UMESCounselingServices @UMESCounseling]

Be an active bystander, stop sexual assault. Being an active bystander is believing, supporting, and speaking up. April is sexual assault awareness month. @umesbrave, @umesequity, #umes.

[UMESCounselingServices @UMESCounseling]

Peace of mind during exam time. Need to talk to someone. There is private and confidential support available 24/7/365. UMES Healthy Hawks, (410)651-HELP (4357) or https://t.co/WSkq4UxtH0. #UMES

[UMESCounselingServices @UMESCounseling]

Midterm Exams have you stressed. Try this well-being app from Silver Cloud. It's free to all currently enrolled UMES students. #UMES

[UMESCounselingServices @UMESCounseling]

Hawks, you are almost there! Sleep is an essential part of academic success. Try this headspace app for tools to help you get the rest you need. It's free to all currently enrolled UMES students. #UMES

[UMESCounselingServices @UMESCounseling]

Grounding activities are good ways to reset and focus your mind. Take a look at the rocks that students created at the Counseling Services CAAS Jams Workshop, "Mindfulness Rocks". Thank you to the ladies of SGRho for the mindfulness tips and treats. #UMES @UMES_SGRhos

[UMESCounselingServices @UMESCounseling]

All the best on your Midterm Exams Hawks!!! #UMES