UNH Psychological and Counseling Services

Primary mental health facility for UNH students.

[MentalHealthFirstAid @MHFirstAidUSA]

The holiday season can be stressful, especially this year as the pandemic takes its toll. And when stress is intense, sleep is affected. Check out these seven ways to relax so you can get some shut eye this holiday season. https://t.co/sRDPT8HMGB

[Health & Wellness @UNHHealth]

#BeWellUNH Tip of the Day: Join us on IG Live @UNHHealth at 12:30-1pm to learn about alternatives to partying to celebrate the end of a strong semester. 🎉 https://t.co/ML033vBvzu

[Stamp Out Stigma @StampStigma]

As stay-at-home orders take place during the winter months, finding ways to avoid cabin fever can be difficult. Making a list of things to do can give you a sense of control during this time. https://t.co/8iE1vizXAN

[Action for Happiness @actionhappiness]

Do Good December - Day 2: Contact someone you can’t be with to see how they are https://t.co/fXtUKV5ETH #DoGoodDecember

[Action for Happiness @actionhappiness]

New Ways November - Day 10: When you feel you can't do something, add the word "yet" https://t.co/DlgwMkz2Sq #NewWaysNovember

[American Foundation for Suicide Prevention @afspnational]

Right now, many of us are feeling overwhelmed with uncertainty. Remember that it’s normal to feel especially anxious, stressed, or uneasy today.

If you’re struggling, there is help available to you. Reach out to @800273TALK or text TALK to 741741 at the @crisistextline.

[Psychology Today @PsychToday]

6 ways to cope when your stress level seems overwhelming this election season https://t.co/WwOnuQUQ6G

[Psychology Today @PsychToday]

People who are high in anxiety tend to interpret other people's behavior in the worst possible light. A new therapy program could help change that. https://t.co/6M2M5qmq0P

[Psychology Today @PsychToday]

Do you stew about past mistakes? Or worry obsessively about what the future will bring? Here are some ways to stop overthinking, writes @AmyMorinLCSW https://t.co/IG2uMAoGta

[Stamp Out Stigma @StampStigma]

Try adding some mindfulness to your Monday! @DeStressMonday provides some great tips on a simple technique to help you stay focused throughout the week. https://t.co/V5q0SJWJha

[Mental Health America @MentalHealthAm]

Today is #NationalDepressionScreeningDay! Get screened at https://t.co/I4frsfoon6. The depression screen is also available in Spanish: [https://t.co/BiVTodBFwn] #MentalIllnessAwarenessWeek #7days7ways

[Psychology Today @PsychToday]

How to recognize and overcome the harmful patterns of anxiety https://t.co/WBilSFTBN5

[Health & Wellness @UNHHealth]

#BeWellUNH Tip of the Day: Join us on IG Live for a conversation about coming out with Luke, @UNHSafeZones student coordinator. 📣 12:30-1pm, @UNHHealth
#EmotionalWellness

https://t.co/aWbf4a0VKy

[The Trevor Project @TrevorProject]

You are not your thoughts 💗
If you're in crisis, we're here for you 24/7 at 866.488.7386 or text/chat at: https://t.co/hxtScqt870 📲
🎨 art by @makedaisychains 🎨
#lgbtq #BoringSelfCare

[Calm @calm]

Take a moment to relax.

👣 Ground your feet.
🌎 Allow yourself to be held by the earth.
⛰ Invite a sense of stillness into the body.
😌 Close your eyes and soak in the sensations.

How do you feel now?

[Psychology Today @PsychToday]

Is the content you're consuming making you less healthy, less resilient, and more vulnerable to stress, anxiety, and depression? https://t.co/5QLcoXkWyp

[The Trevor Project @TrevorProject]

Take it one day at a time 💜 If you're in crisis, we're here 24/7 to support you at: 866.488.7386 or text/chat https://t.co/hxtScqt870 📲
🎨 art by @sheisrecovering 🎨
#lgbtq #trans

[Health & Wellness @UNHHealth]

We're here to help you be well.

We've added our October workshops and classes to our website. All are free and will be offered online. Consider joining us as a way to care for yourself. https://t.co/09jnl4bY5e

@UofNH @UNHStudents @UNH_GradSchool @UNHLaw @unhlibrary

[Action for Happiness @actionhappiness]

Self-Care September - Day 16: Notice what you are feeling today, without any judgment https://t.co/oB2zIQ2bZe #SelfCareSeptember