UNK Physical Activity and Wellness

The PAWL goal is to provide community outreach to youth and adults to enhance their physical fitness.
Contact us for questions and scheduling: 308-865-8336

[University of Nebraska at Kearney @UNKearney]

Kaiti George shares her passion for nutrition and dietetics with UNK students, fueling their future success. 🥗🥩🥑

“I’ve learned so much from Kaiti. She’s made me even more excited about becoming a registered dietitian.”

➡️ https://t.co/T5joahKnIf

[UNK Loper Performance @UNKLoperPerf]

Need an efficient and fulfilling breakfast you can make in your dorm room? Overnight oats are an easy way to kickstart your morning and give you energy to tackle the day. Strawberry Overnight Oats are packed with protein and fiber, which makes you feel full for longer.

[UNK Loper Performance @UNKLoperPerf]

What could be better than a peanut butter cup? A protein-packed version! This recipe satisfies your sweet tooth and delivers a nutritional punch.

[UNK Loper Performance @UNKLoperPerf]

Our UNK team has many superheroes. Today, we celebrate Registered Dietitian Nutritionist Day and honor @KaitiGeorge.
Registered dietitian nutritionists are indispensable food and nutrition service providers committed to helping people enjoy healthy lives. Thank you, Kaiti!

[UNK Loper Performance @UNKLoperPerf]

In celebration of National Nutrition Month, we've teamed up with nutrition students from UNK to share delicious and healthful recipes with you!
Are you searching for a quick, extremely simple, protein-packed recipe that can be ready in just 5 minutes?

[UNK Loper Performance @UNKLoperPerf]

High School Loper Performance sessions begin in ONE WEEK! Sign-up now: https://t.co/XOUEiaNc40

[UNK Loper Performance @UNKLoperPerf]

Looking for an excuse to eat chocolate? Look no further. Dark chocolate (72% cocoa content or greater) is a source of antioxidants—compounds that protect the body from free radicals. Antioxidants neutralize free radicals, preventing them from damaging cells and tissues...

[UNK Physical Activity and Wellness @UNKPAWL]

Happy National Nutrition Month!

[UNK Loper Performance @UNKLoperPerf]

We are kicking off National Nutrition Month® with information about tart cherries!

Tart cherries have gotten quite the attention lately, and rightfully so. Consuming tart cherries has two main benefits: accelerated recovery after exercise and improved sleep quality...

[UNK Physical Activity and Wellness @UNKPAWL]

Check out this event happening on Saturday and hosted by our very own UNK Nutrition Students!

What? Hy-Vee Health and Wellness Fair
Where? Kearney Hy-Vee
When? Saturday, February 3rd, 10:00a.m. - 1:00p.m.

[UNK Physical Activity and Wellness @UNKPAWL]

Last week, high schoolers from the UNK Health Science Explorers Program learned about the roles and responsibilities of a Registered Dietitian and how important nutrition classes are for all health science majors.

[UNK Loper Performance @UNKLoperPerf]

📢 Have you heard the news? Loper Sports Nutrition now has its very own cookbook! Find recipes and resources from our expert Registered Dietitian, @KaitiGeorge
https://t.co/lhiPh4uxJb

[UNK Loper Performance @UNKLoperPerf]

📰 Extra! Extra! Read all about it! 📰
September’s edition of Loper Nutrition News is all about pre-workout nutrition. How are you fueling for your workout?

[UNK Physical Activity and Wellness @UNKPAWL]

Quick Bites: Sheet Pan Chicken Fajitas https://t.co/z8mZx3k3gp

[UNKexsciclub @unkesc]

Whooo! 💪🏼 We hit the ground running with 575 others to serve the Kearney community!

41 bags of leaves were collected at one location, and the gals ran power tools at the other! 🌲 🍃 🧰

It’s always a great day to make a small impact on our lovely community! Go Lopers! 💙💛

[Greg @BrowngaGreg]

Semi annual @UNKKSS PE461 Video Game Lab in the @UNKPAWL. How hard do you exercise when you’re gaming? @UNKearney

[University of Nebraska at Kearney @UNKearney]

The Kinesiology and Sport Sciences Department (@UNKKSS) offers some of the most popular, dynamic and high-demand programs in the region. Find out why here: https://t.co/LybJm7ZB5H

#BeBlueGoldBold #sportscience #kinesiology

@UnkCoe

[University of Nebraska at Kearney @UNKearney]

UNK and @KearneyFamilyY are teaming up to host a FREE @USABYouth Open Court basketball program this summer for youths ages 6-17.

REGISTER: https://t.co/lAQEAYF90d

#BeBlueGoldBold #YMCA #basketball

[UNK Loper Performance @UNKLoperPerf]

⚠️One more week! ⚠️
Registration for Summer Loper Performance closes in one week. You won't want to miss this!

[UNK Loper Performance @UNKLoperPerf]

USA Basketball is coming to town! Here is another opportunity taking place in Kearney this summer. Learn more and register: https://t.co/3WjWT1TYuD
@KearneyFamilyY @usabasketball

[UNK Loper Performance @UNKLoperPerf]

What's for dinner tonight? Check out these easy Thai Peanut Chicken Wraps from our Sports Dietitian, @KaitiGeorge!
@UNK_Soccer ⚽️ made these tasty wraps last week. #TastyTuesday