Ultimate Performance

One of the world's leading Personal Training Companies, #UPMarbella opened its doors to a whole new level of body composition results in Spain!

[Ultimate Performance @UPMarbella]

6 WEEK MELTDOWN CHALLENGE
https://t.co/TXT8Nwxq8x

[Ultimate Performance @UPFitness]

Years of the standard fitness fluff exercise and diet advice from the Daily Mail versus 12 weeks of the right (3x a week) exercise and a diet that she could commit to.
It's not overly fancy. It's just plain old-fashioned hard work and a proven methodology https://t.co/45mnisfNfr

[Ultimate Performance @UPMarbella]

Those who meditate regularly have higher GH, DHEA & testosterone levels, plus lower baseline cortisol. #BeatTheBS & learn to chill.

[Ultimate Performance @UPMarbella]

Most important aspect of a transformation if working w/a PT? How badly the trainer wants it! #BeatTheBS

[Ultimate Performance @UPMarbella]

Don’t trust a “weight loss” expert. Fat loss is the key & weight is almost always not what we should look at. #BeatTheBS

[Ultimate Performance @UPMarbella]

Can you differentiate between good & bad training pain? If not, slow things up until it becomes 2nd nature. Then embrace the pain!

[Ultimate Performance @UPMarbella]

Intermittent Fasting & Bodybuilding. Like hot chocolate & roast dinner. They just don’t go together. #BeatTheBS

[Phil Savage Marbella @PhilSavageMarbs]

190kg press today relatively easily but didn’t get 200. Few weeks I’m there 👊🏼💪🏼
#ultimapower

[Ultimate Performance @UPMarbella]

Building a business & building a physique are 1 & the same. Never easy, often painful, sometimes you question why do you bother. Stick at it

[Ultimate Performance @UPFitness]

Rebekah's continuing transformation has changed her life for the better.
Not only has she lost weight and body fat, she is also happier, more confident and much more knowledgeable about training and nutrition. Contact us today to start your journey: https://t.co/45mnisfNfr

[Ultimate Performance @UPMarbella]

”Even if you’re on the right track, you’ll get run over if you just sit there.” Will Rogers

[Ultimate Performance @UPFitness]

Nathan made 4 changes to his diet to achieve these amazing results in 12 weeks with UP! https://t.co/PWeKNyEFoC

[Ultimate Performance @UPMarbella]

If you’re in the body composition business appearance does not create expertise, but it is a by-product of it.

[Ultimate Performance @UPFitness]

Charles shares the tips that keep him beach body-ready a year after his UP transformation... https://t.co/BJKTQlfElO

[Ultimate Performance @UPMarbella]

Rescue a bad workout by asking yourself “why am I here?”. & if you can’t answer that call it a day & work out why. #BeatYourOwnBS

[Ultimate Performance @UPMarbella]

You may have read that chocolate milk is great post-workout. Who sponsored the study?? The Dairy Board. #BeatTheBS

[Ultimate Performance @UPFitness]

Kelly said goodbye to belly fat in 18 weeks and she feels amazing! You can do it too — find out how: https://t.co/45mnisfNfr

[Ultimate Performance @UPMarbella]

#BeatTheBS & realise that “gluten free”/”with agave”/”soy” junk food is, & always will be, just junk.

[Ultimate Performance @UPMarbella]

#BeatTheBS & visualise your workout before you do it! It improves performance in the weight room!

[Ultimate Performance @UPFitness]

UP Founder & CEO @heynickmitchell shares how to pick the right gym for you! https://t.co/iUg1UsjROS

[Ultimate Performance @UPMarbella]

Its been shown that consuming a form of casein protein 30mins before bed can maximize muscle growth #BeatTheBs