Ranger Strength

Official account for Spencerport Strength and Conditioning. Sport Performance Director Conner Lorenzo. Powered by U of R Medical Center - Fitness Science

[Ranger Strength @URMedRangers]

Back in action! Ranger Football hitting the ground running #riseup @ranger_athletics @ Spencerport High School https://t.co/kOuYwV76Sl

[Ranger Strength @URMedRangers]

We are back in business tomorrow after school! Weight room is open 💪 make sure check with your varsity coach for your teams scheduled time!!! @ Spencerport High School https://t.co/hUYUKDuAYq

[Spencerport Rangers @Ranger_Sports]

🔸🔹As we head in to a week full of events, we want to give a huge thank you to all of our coaches who continue to monitor, adjust and pivot with nothing but positivity and a passion for creating a great experience for our student athlete🔹🔸

#Pivot #RangerPride #RiseUp

[Crawf 🦂 @crawf_jj]

let’s get to work 💪🏻🐖

[Spencerport Rangers @Ranger_Sports]

🔶This week’s featured Ranger on our weekly Q & A is Senior Jason ‘JJ’ Crawford! 🔷

Head over to our story on our Instagram to send JJ your questions!
#RangerPride #RangerSquad

@zoo__crew
@shs_rangers
@SpencerportCSD

[Matthew Johnson @StrengthCoachMJ]

Strength and Conditioning is more than exercises, sets, reps and training programs. It’s about understanding human interaction and the power of positive relationships. When you learn how to invest in people you won’t have any problem training athletes.

[UR Medicine Fitness Science @URMedPerform]

Another recovery Wednesday coming your way! Get out and change it up today.

[UR Medicine Fitness Science @URMedPerform]

Finish off this week with a FRIDAY WORKOUT! Nothing better than earning your rest.

[Ranger Strength @URMedRangers]

Keep Rockin! @Ranger_Sports https://t.co/yzSVlEuLML

[Ranger Strength @URMedRangers]

What’s up Wednesday?! Get mobile! @Ranger_Sports https://t.co/sKnQSgtHBu

[Ranger Strength @URMedRangers]

Be Elite @Ranger_Sports https://t.co/DGO41zL6N7

[Spencerport Baseball @SHS_RangerBB]

*****UPDATE - Greg will be attending St. John Fisher College in the fall and will also be playing soccer. ******

[Spencerport Rangers @Ranger_Sports]

Congratulations to our Rangers who received AGR Honorable Mention!

🏒LUC FEDELE
🤼‍♂️ SETH RUSSO
🤼‍♂️ SEAN CULLEN
🤼‍♂️ MICHAEL NANNA
🤼‍♂️ JAKE SCHERBYN
🎳 DYLAN HARTER
🏀 PATRICK UEBELACKER
🏃🏻‍♂️ JONNY MARTONE
🏃🏻‍♀️ EMILY SUGAR
🏃🏻‍♀️ AMANDA NAHAS
🏊🏼‍♂️ CAMDEN KEYES

@SpencerportCSD

[Ranger Strength @URMedRangers]

Back at it! TGIM! Harder than it looks @Ranger_Sports https://t.co/fqRL7UMnUz

[ESPN @espn]

17 years ago, Mo Cheeks came to the rescue during the national anthem in what may have been his greatest assist 👏

[Ranger Strength @URMedRangers]

Finish the week strong 💪 @Ranger_Sports #beelite https://t.co/s60flUzXaB

[Ranger Strength @URMedRangers]

Keep grinding!! @Ranger_Sports https://t.co/L5eaqmzI66

[Ranger Strength @URMedRangers]

Active Recovery!! @Ranger_Sports @ URMC Orthopaedics https://t.co/eRZjgyZJNu

[Spencerport Rangers @Ranger_Sports]

@RangersRasslin Coach Glover has been named AGR COACH OF THE YEAR 🏆

🔹Congratulations, Coach Glover! Your hard work and dedication to our program is second to none. This recognition is incredibly deserved 🔸

@SpencerportCSD
@shsrangers