Catamount Sport Psychology

[UVM Athletics @UVMathletics]

Support Vermont Flood Relief Through @UnitedWayNWVT.
@UVMathletics & @VermontGreenFC Announce Set of Flood Relief Efforts https://t.co/5VijkEsE5J #VTflood23

[Catamount Sport Psychology @UVM_CSPC]

@UVMwbb Thank you @UVMwbb!!

[UVM Program Board @uvm_upb]

Thinking about life after UVM?  Join UPB, the Career Center, CALS Internship Program, Civic Engagement, and other on-campus organizations to ask about financial literacy, job interviews, and more! And while you are there, take headshot pictures for profiles like LinkedIn!

[Stamp Out Stigma @StampStigma]

Today is World Suicide Prevention Day. Here are 24/7 support lines to have on hand. #WSPD2021

- Suicide Prevention Lifeline: @800273TALK (8255)
- @CrisisTextLine: text 741-741
- @TrevorProject (for LGBTQ+ youth): 866-488-7386
- @TransLifeline: (877-565-8860)

[APA Division 47 @APADivision47]

Division 47’s Jess Bartley and Bill Parham discuss Olympian mental health challenges, redefining mental toughness and the social injustice/mental health relationship. #SEPPsychology #AthleteMentalHealth

Read more here: https://t.co/UJUEOFNKCA

[Psychology Today @PsychToday]

What to say to calm down a brain that keeps racing, worrying, or catastrophizing, writes @DrMaidenberg https://t.co/AOvceg66qb

[Mental Health America @MentalHealthAm]

We all have complicated relationships with social media. You can build a safe experience online. 💚 The way you use social media is for YOU!

(Shout out to @gemmacorrell for her continued support of #MentalHealthMonth!)

[Action for Happiness @actionhappiness]

Tips for socialising after you've been vaccinated:
🌈 Move gently and mindfully
🧠 Focus on your habits
🤗 Ask, don’t guess
✋ Accept & keep boundaries
💕 Respect different experiences
https://t.co/ogdqoxp7M4

[Action for Happiness @actionhappiness]

Some days we can rise to the challenge. Other times we need to step down and preserve strength. Both approaches are brave & valid

Image: https://t.co/UVumQFCuWA

[UVM Athletics @UVMathletics]

Retweet to wish @UVMSwimming a huge GOOD LUCK at Championships this weekend😼

[Psychology Today @PsychToday]

What to say to calm down a brain that keeps racing, worrying, or catastrophizing, writes @DrMaidenberg https://t.co/AOvcegnHhJ

[Lindsey Young @LindseyMNSports]

"The things we don't want to talk about are often the very things we should be talking about."

So excited about a NEW series starting Tues. Hear personal stories from players, professional insight & more.

Let's normalize mental health conversation.

📰: https://t.co/9trMYklzlA

[NEDA @NEDAstaff]

Watch our first of five #NEDAwareness Week roundtable discussions: #BlackMentalHealthMatters.

Moderated by Dianne Bondy; Mimi, Paula, and Shana have an open conversation about mental health and #eatingdisorders in the black community.

Watch now: https://t.co/MdVW1np947

[NEDA @NEDAstaff]

Happy #NEDAwareness Week 2021! 🎉 We invite ‘Every Body to Have a Seat at the Table.’ Join us throughout the week for roundtable discussions, blog posts, social media engagement, and more!

For more information and resources, visit https://t.co/uWC7q7dhmN

[Catamount Sport Psychology @UVM_CSPC]

Hey Cats - drop into this virtual workshop with Amy to learn about the connection between nutrition & mental health - today at 2:00! #rallyaroundmentalhealth #NEDAwareness

[Catamount Sport Psychology @UVM_CSPC]

National eating disorders awareness week!

[Stamp Out Stigma @StampStigma]

Whether you want to hear relatable stories from people who have been there or get actionable tips about managing your own #mentalhealth, these podcasts are a great place to start 🎧➡️ https://t.co/uqmeB4Y0pk via @SELFmagazine

[Stamp Out Stigma @StampStigma]

Feel like everything is spinning out of control? Try to focus on things that you can control, like connecting with others or allowing yourself to feel your emotions by journaling or meditating. Bottling up your emotions can lead to burnout, so take care of yourself! 💚

[Action for Happiness @actionhappiness]

We may not always choose what happens to us in life, but we do get to choose how we respond

Image: @Headspace

[Mindful @MindfulOnline]

The National Institute of Mental Health, @NIMHgov, defines stress as the brain and body’s response to change, challenge, or demand. But when it becomes chronic, stress affects our health. Here, we provide tools and practices to interrupt the stress cycle. https://t.co/MFHsxobgug