Ubadah AH

Chelsea 💙

[👑 Royal Intel @RoyalIntel_]

“The World Cup is rigged for Messi to win”

Another reason why Arabs are retarded. Can’t ever take accountability or accept failure.

It’s not rigged, Argentina went all out the last 10 minutes and Egypt decided to play amateur defending. Thats all there is to it.

[Daniel Haqiqatjou @Haqiqatjou]

How do I recognize a retard?

Answer: When a Muslim tries to distinguish himself from Hanafis, Shafiis, Malikis, Hanbalis by saying he "follows the Quran and Sunna with the understanding of the Salaf."

Guess what retard? That's what every Sunni school claims they're following.

[KUTUB @KUTUBProduction]

Israel flattened Beirut in 1982.

No Hamas. No Hezbollah. No October 7 to point to then.

Just 17,000 dead Lebanese and Palestinian civilians.

Even US president then Ronald Reagan, who armed Israel, called Begin furious after seeing a photo of a 7-month-old baby with its arms blown off and said “It is a holocaust”.

They killed so many innocent people that the survivors had no choice but to pick up weapons.

Then Israel had the audacity to keep using “Self-Defense” excuse every decade.

Israel didn’t stumble into endless war. Israel built it. Brick by brick.

Own it.

[سعود باشا 🇶🇦 @end_saud]

1- دافع عن فلسطين وحق حماس الدفاع عن أرضها.
2- دافع عن الثورة السورية ولم يقبل بعودة بشار الأسد.
3- دافع عن الجيش السوداني ولم يقبل بدعم حميدتي.
4- قصفت بلده بسبب احتضانه لقادة المقاومة الفلسطينية.
5- قدم شهيد قطري في معركة طوفان الأقصى.
6- سخر القنوات الأخبارية للدفاع عن كل مظلوم.
7- منع الإحتفالات في اليوم الوطني مع بداية مأساة غزة.
8- منع الإساءة خلال حصار قطر على الدول وأن نتثبت على بمبادئنا.
9- احتضن عائلات الشهداء الفلسطينيون وجعل دولة قطر متكفلة بهم.
10- أول حاكم عربي يصل إلى سوريا ويحتفل بعد التحرير.
11- الحاكم الوحيد الذي اعترف بقادة المقاومة، وصلّى على شهدائها.
12- وهذا قليل والله من كثير عني خفيّه.

أنا لا أمجدك لأنك أميري !
أنا أمجدك لأنك تستحق التمجيد قولاً وفعلاً لنصرة
المظلومين والله على ما أقول شهيد يا تميم المجد

[Ubadah AH @UbadahUbbu]

@bosonsparticle @TheFl0orIsLaVa 😂😂

[Azhan @bosonsparticle]

What an incredible betrayal of your so called "partners".

[Ubadah @ubadahbuilt]

“I don’t have time to work out and eat healthy.”

Friday night dinner out: 2 hours.
Eating a bowl of Greek yogurt: 2 minutes.

Netflix binge: 2 hours.
A 20-minute walk outside: Less than one episode.

You do have time, you just don’t have your priorities right.

[Ubadah @ubadahbuilt]

AGE is just a NUMBER when you’re healthy.

You can feel stronger and healthier in your 50s than you ever did in your 20s.

It’s not about your AGE.
It’s about your HABITS.

[Ubadah @ubadahbuilt]

Build the habit of working out even when you don’t feel like it.

You’ll never regret a workout once it’s done.

The workouts you’re least motivated for often turn out to be the most rewarding.

[Ubadah @ubadahbuilt]

Stop justifying junk food because you crushed your workout.

This is the main reason why you’re not seeing progress.

You can’t out-train a bad diet.

Train like there’s no tomorrow.
Eat like there is.

[Ubadah @ubadahbuilt]

Every excuse sounds familiar:

“I’ll start next week.”
“I don’t have time.”
“It’s too hard.”

But so does every success story:

“I started before I was ready.”
“I made the time.”
“I pushed through anyway.”

Which one will you choose?

[Ubadah @ubadahbuilt]

You didn’t accumulate all this fat in just two months.

It took years of poor eating habits and lack of exercise.

So, how can you expect to lose it all in just one month of dieting and working out?

Be patient and trust the journey.

[Ubadah @ubadahbuilt]

Missing a workout or enjoying a dessert isn't failure.

Failure happens only when you choose to give up entirely.

[Ubadah @ubadahbuilt]

Everyone wants to look their best, but few are willing to put in the years of hard work and proper nutrition it takes.

Stop searching for easy ways out—start loving the grind.

[Ubadah @ubadahbuilt]

You don't have to work out – you get to work out.

Take a moment to appreciate the blessing of being able to move your body freely.

Now step up and embrace the challenge!

[Ubadah @ubadahbuilt]

The sooner you hit the bed, the better you'll feel.

Sleeping earlier is a secret weapon for weight loss, muscle growth, and boosting energy.

Early bedtime is the new status symbol.

[Ubadah @ubadahbuilt]

If you avoid eggs because of cholesterol fears, you’ve been misled.
Eggs are:

-Rich in vitamins, protein, and healthy fats
-Boost good cholesterol (HDL)
-Support fat loss
-Essential for eye and brain health

Eggs aren’t bad—they’re incredibly nutritious. Enjoy your eggs!🥚🍳

[Ubadah @ubadahbuilt]

Imagine dedicating your entire life to hard work, only to see your savings wiped out by an illness that simple healthy choices could have prevented.

Your health is your greatest asset—don't wait until it's too late to protect it.

[Ubadah @ubadahbuilt]

Waking up at 6 AM to train is hard.
Resisting fast food is hard.
Lifting heavy weights is hard.

But you know what's harder?

Living with joint pain from excess weight.
Facing health problems from poor nutrition.
Feeling frail and weak.

Choose your hard.

[Ubadah @ubadahbuilt]

The better your physique, the better your clothes will fit.

You don't need designer brands to look good.

Build an impressive physique, and you'll look good in anything.