COACH UBI

HEAD FOOTBALL COACH @ BOSCO TECH|Father|Husband

[COACH UBI @Ubeezzy]

My greatest achievement isn't the dollars. My greatest achievement isn't the followers. My greatest achievement isn't the accolades. My greatest achievement is my daughter. #LíaBarronUballez❤️

[COACH UBI @Ubeezzy]

@Coach_ChadJohn @CoachTatum90 OL

[Trenton Luera @TrentonLuera14]

Everyone wants to be "blessed" by an offer.

Not everyone wants:

• 6 AM Workouts
• 4+ Hrs of Class & Study Hall everyday
• Working hard at practice, conditioning, and weights

Then go to sleep. Wake up. Then do it again.

[COACH UBI @Ubeezzy]

💯

[Coach Mann M.Ed. @Thamannjr]

If I coached you, I got you. My number has never changed. Nothing better than helping a kid you coached 10 years ago.

[AFCA @WeAreAFCA]

🗣️"Football is the greatest team sport there is."

@rhettlashlee | @SMUFB

[𝖕𝖙 @asap__pt]

🤭 @tae15adams

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

If your 16 YO athlete isn’t willing to wake up 15-min earlier to grab water, some protein and carbs for breakfast let alone put together some backpack snacks for their day they really don’t care about getting stronger or improving as an athlete.

You can’t earn that D1 scholarship with an attitude consistent with Intramural sports.

Seriously, if you have an almost 18 YO athlete under your roof who has a phone, spends > 4 hours/day social media, goes to specialized training, plays multiple sports that you spend thousands of dollars on annually they should absolutely be able to prioritize their nutrition and sleep.

Don’t be your kid’s friend, be their parent. Encourage them to pack snacks, build a routine that is centered around supporting the life they want to live.

Kids need routine, structure, discipline, and guidance. They will be glad they had a parent who encouraged them to eat well and recover smart.

There’s a lot of hard working athletes out there hungry to get better and will easily outperform those who have poor habits. Poor habits like staying up late, on phones for hours a day, skipping meals, drinking energy drinks, eating candy and chips as meals, and flat out showing up to training under-fueled giving 50% effort.

If you want your kid to be strong and successful, ask them to put down the phone. Help them plan out their meals and snacks for games and training, get to bed early and pack their water bottle. These are simple and basic things for GOOD health.

If you really want to be great you need to do the basics. If you can’t do the basics you really don’t care about being great.

No one accidentally shows up to the championship game or succeeds in life by accident. Discipline, structure, and life skills need to be taught early on in life! Too many kids lack the means to succeed.

It’s 2025 and it’s time to get these student athletes dialed! 📞

[USC Football ✌️ @uscfb]

always great leaving Vegas up BIG 🎰🔥✌️

[Las Vegas Raiders @Raiders]

RAAAAIIIIIIIIDERRRRRRRRS 🗣️

#RaiderNation

[Gerry DeFilippo @Challenger_ST]

Some of the best athletes lift heavy, lift the right way & have success. Do you?

[Will Hewlett @WillHewlett]

As a new head coach, Chris Peterson once told me it takes 18 months or up to 2 years to change a program's culture completely.

[USC Football ✌️ @uscfb]

cleared for takeoff and ready for battle.

it's the Arrival of the Trojan.

✈️🗡️✌️🔥

[Bosco Tech Football @BoscoTechFB]

Thursday Night Football!!

[eric sondheimer @latsondheimer]

@socalscootergal I have no idea but everyone says playing multiple sports helps muscles.

[eric sondheimer @latsondheimer]

If high school pitchers are not taking time off now to rest their arms, I'll be writing about you after Tommy John surgery. Rest, stretch and enjoy time off. Maybe hit. Maybe try another sport. Plenty of time to re-start before spring.

[Alex Madrigal @AlexMadrigal_55]

🐍

[COACH UBI @Ubeezzy]

🐍

[Bosco Tech Football @BoscoTechFB]

2024 Football Season Schedule‼️ #BeBetter

@SGVNSports @tspeterson40 @WeAreBoscoTech @BoscoTechSports

[COACH UBI @Ubeezzy]

@pbasilstrength SPEED

[Pat Basil @pbasilstrength]

Speed training and conditioning aren't the same thing

Do you know the difference?

I have a free guide explaining both

And how to program both with lifts across a week with examples

To get it:

1. Follow me
2. Retweet this
3. Comment SPEED below

I'll DM it to you

[WeAreBoscoTech @WeAreBoscoTech]

Providing 1 of the nation's most unique academic & extracurricular high school programs takes each member of the Tech community. Your support is vital & together we can make a lasting difference in the lives of our hardworking students.
https://t.co/7fGF3689Eg