Ulrich Stephan Graf von Rittberg

Entrepreneur & Investor – Enjoying life. Investing in Longevity, Classic Cars, Cryptos, Equities & E-Commerce | Food Tech | IT and Lifescience Companies

[Ulrich Stephan Graf von Rittberg @UlrichGvR]

supplements with unproven benefits: 1) Multivitamins
Studies show no clear benefit for disease prevention or life extension in healthy adults.

2) Vitamin E (supplements)
No clear protection against heart disease, cancer, or cognitive decline; in some cases, high doses even show risk signals.

3) High-dose vitamin C (“megadoses”)
No convincing evidence that extreme doses prevent colds, cancer, or other diseases.

4) Glucosamine (for joints)
No approved effect for treating osteoarthritis or joint degeneration — scientific evidence is insufficient.

5) Chromium supplements (blood sugar/diabetes)
– Studies generally show no positive effects on blood sugar or lipid profiles.

6) “Nootropics” as supplements (e.g., memory/focus pills)
Many products claim cognitive enhancement without validated clinical data; marketing often exceeds scientific evidence.

7) Herbal “immune boosters” (e.g., many combination products)
For many mixed products with immune-related claims, strong clinical evidence is lacking.

8) “Weight loss” supplements without proven active ingredients (e.g., Hoodia gordonii)
The popular Hoodia plant has no scientifically proven effect on weight loss.

9) Hormone / “anti-aging” supplements without proof (e.g., DHEA)
Many so-called anti-aging products or hormone replacement supplements have no clear effectiveness and may carry risks.

10) “Breast enlargement” supplements (herbal products)
No scientifically proven effects; often just marketing claims.

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[Ulrich Stephan Graf von Rittberg @UlrichGvR]

5 Critical Blood tests you should make regularly: 1. Complete Blood Count (CBC)
• What it measures: Red and white blood cells, hemoglobin, hematocrit, and platelets.
• Why it’s important: Gives a broad overview of blood health, detects anemia, infection, immune issues and clotting problems.
• When: Usually part of basic annual check-ups.
• Benefit: Early detection of many common conditions like anemia or infection.
2. Blood Sugar / Diabetes Screening (Fasting Glucose & HbA1c)
• What it measures:
o Fasting glucose checks your blood sugar at the time of the test.
o HbA1c shows average blood sugar over the past 2–3 months.
• Why it’s important: Helps detect pre-diabetes and diabetes early — conditions that can be silent but cause long-term damage.
• When: At least every 1–3 years after age 30, or more often if you have risk factors (family history, high weight, etc.).
• Benefit: Early detection allows lifestyle changes or treatment to prevent complications.
3. Lipid Profile (Cholesterol & Triglycerides)
• What it measures: Levels of total cholesterol, LDL (“bad”), HDL (“good”) cholesterol, and triglycerides.
• Why it’s important: Assesses cardiovascular risk and early warning of heart disease or stroke.
• When: Typically every 1–5 years, more often with heart disease risk factors.
• Benefit: Helps guide diet, exercise, and medication decisions to protect heart health.
4. Comprehensive Metabolic Panel (CMP) / Organ Function Tests
• What it measures: A set of tests that check:
o Liver function
o Kidney function
o Electrolytes and fluid balance
o Blood sugar and more.
• Why it’s important: Evaluates how well major organs are working and detects metabolic imbalances.
• When: Often part of routine annual labs.
• Benefit: Reveals early signs of liver or kidney disease and metabolic issues.
5. Thyroid Function Test (TSH ± T3/T4)
• What it measures: Hormones that regulate metabolism, energy levels, body temperature, and mood.
• Why it’s important: Thyroid disorders are common and can affect weight, fatigue, mood, and heart health.
• When: Especially important if you have symptoms like fatigue, weight changes, or irregular heartbeat.
• Benefit: Detects both underactive (hypothyroidism) and overactive (hyperthyroidism)

[Ulrich Stephan Graf von Rittberg @UlrichGvR]

Why you should take MCT-OIL regularly - MCT oil contains medium-chain triglycerides (MCTs) - fats with shorter chains of carbon atoms than typical long-chain fats.
✅ Evidenced Mechanisms & Benefits
⚡ 1. Quick Energy Source
MCTs are absorbed faster than longer-chain fats and can be rapidly converted into energy. This is well established in nutrition science.
🔥 2. May Support Weight Control
Some research finds that MCT oil:
• increases energy expenditure,
• modestly reduces calorie intake,
• and is associated with small improvements in body composition compared with long-chain fats.
However, effects are generally moderate and not universally strong.
🧠 3. Ketosis & Brain Fuel
Because MCTs convert to ketones, they provide an alternative energy source for the brain, especially when carbohydrate intake is low - this is one reason MCT oil is often used in ketogenic diets.
🧪 4. Clinical/Neurological Interest
There’s some research supporting the use of MCTs in medically supervised ketogenic diets — particularly in epilepsy — because ketones can reduce seizures in some cases.

📌 Summary: What Is Well Supported
✔️ Supported by current evidence (to some degree):
• Faster metabolism to energy vs. long-chain fats.
• Modest support for weight management effects.
• Useful in ketogenic diets and specific clinical protocols.
I mix MCT oil with my coffee in the morning.
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[Ulrich Stephan Graf von Rittberg @UlrichGvR]

Why you should eat eggs daily? Eating eggs daily support overall health and longevity.
🥚 1. Eggs Are Packed With Essential Nutrients
Eggs provide a wide array of vitamins, minerals, and compounds your body needs to function well, including:
High-quality protein
✔Helps build and repair tissues, maintain muscle mass, and support metabolic health.
Vitamins & minerals
✔Vitamins A, D, E, B-vitamins (including B12), folate, iron, selenium, phosphorus, and zinc —all important for metabolism, immune function, and energy.
Choline
✔Essential for brain health, nerve function, and cell membranes - many people don’t get enough.
Antioxidants like lutein & zeaxanthin
✔Support eye health and protect cells from oxidative damage.
❤️2. Lower Risk of Cardiovascular Disease & Death
A large longitudinal study found that older adults who ate eggs regularly (1–6/week) had a lower risk of dying from cardiovascular disease and from all causes compared to those who rarely ate eggs - especially when part of a moderate-to-high quality diet.
While this specific research looked at moderate consumption rather than daily alone, it supports the idea that including eggs regularly - as part of healthy eating - may be beneficial.
Eggs are low in saturated fat and dietary cholesterol influences blood cholesterol less than previously thought.
🧠 3. Supports Brain Function
Eggs are one of the best natural sources of choline, which is important for:
Neurotransmitter synthesis (e.g., acetylcholine)
Memory, learning, and cognitive health
Emerging research even suggests regular egg intake could be linked with lower risk of cognitive decline and Alzheimer’s in older adults, potentially due to choline and other brain-friendly nutrients.
🦴 4. Helps With Weight & Metabolic Health
Eggs can help with:
Satiety: The high-quality protein and fat make you feel full longer, which can support appetite control and weight management - factors linked to healthier aging.
Muscle preservation: Especially important as we age, helping reduce sarcopenia (age-related muscle loss).
🧠 In Summary
Eating eggs daily or most days can support health and aspects of longevity because eggs are:
nutrient-dense with high-quality protein and key vitamins/minerals
linked with lower cardiovascular and all-cause mortality in some studies
beneficial for brain health and metabolic function
safe for most people when consumed as part of a balanced diet
I eat 3-5 eggs daily.
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[Ulrich Stephan Graf von Rittberg @UlrichGvR]

Here is an evidence-based overview of dietary supplements for which scientific studies have actually shown significant benefits — that is, not trend products or marketing hypes, but those supported by clinical research.

• CREATINE
• OMEGA-3s
• TAURINE
• ASHWAGANDA
• VITAMIN D3
• VITAMIN K
• MELATONIN
• NAC
• ASTAXANTHIN
• LUTEIN / ZEAXANTHIN
• PROTEIN POWDER
• CAFFEINE
• AGED GARLIC EXTRACT
• TURMERIC
• BERBERINE
• GLYCINE

I have been taking these supplements for years now and I’ve noticed clear benefits in my overall health and wellbeing. These are supplements I trust personally, and I continue to use them consistently because they have made a real difference. I recommend evaluating your own needs and consulting with a healthcare professional before starting any new supplementation.
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[Ulrich Stephan Graf von Rittberg @UlrichGvR]

@felixprehn AI

[Ulrich Stephan Graf von Rittberg @UlrichGvR]

Top 7 Daily Supplements for Feeling Your Best
Vitamin B Complex
• Supports Energy Production: B vitamins are crucial for converting the food you eat into usable cellular energy. They act as co-enzymes in metabolism, helping break down carbs, fats, and proteins.
• Helps Nervous System and Brain Function: B vitamins play roles in nerve health, neurotransmitter synthesis, and cognitive function — especially B6, B9 (folate) and B12.
• Supports Blood Health: Several B vitamins (especially B12 and folate) are needed for healthy red blood cell formation, which helps prevent fatigue and anemia.
• Mood & Stress Regulation: Supplementing with B complex may help reduce fatigue and support mood, possibly easing mild feelings of stress or low energy.
• Overall Metabolic & Cellular Functions: B vitamins support DNA synthesis, cell repair, immune responses, and even skin, hair, and nail health.
Vitamin D
• Important for immunity, bone health and mood
• Many people are low, especially in winter or with limited sun exposure
Omega-3 Fatty Acids (EPA/DHA)
• Supports heart, brain and inflammatory balance
• Beneficial if you don’t eat much oily fish
Magnesium Complex
• Helps with energy production, muscle relaxation and sleep quality
Probiotics (or Pre/Probiotic Support)
• Supports gut health, which influences digestion, immunity and mood
Glycine
• A non-essential amino acid that your body makes but benefits from extra supplementation
• Plays a foundational role in protein and creatine synthesis, which helps with muscle function and energy metabolism. Adequate glycine also supports collagen, joint and connective-tissue health.
• Some research shows glycine also supports sleep quality and nervous-system balance.
Creatine
• One of the most well-researched and effective supplements for improving muscle energy, performance, strength and recovery - particularly with resistance training.
• Creatine stores give muscles more rapid energy (ATP) for high-intensity efforts and help promote muscle growth when paired with training & nutrition.
• Emerging evidence shows benefits beyond muscles - like brain energy, memory and sleep quality.
I’ve been taking these supplements for years now and I am feeling the results.

[Ulrich Stephan Graf von Rittberg @UlrichGvR]

POWER SUPPLEMENT STACK for a better sleep: Based on current evidence, the following supplements are among the best-supported for improving sleep. Combine them daily.
1.) Magnesium (e.g. glycinate or citrate) - helps regulate the nervous system and muscle tone, can shorten time to fall asleep and improve deep and overall sleep quality.
2. Glycine - an amino acid with calming effects and sleep-supporting properties (calms the nervous system, promotes relaxation).
3. Melatonin - the body’s own hormone for regulating the sleep-wake rhythm; can help you fall asleep faster and stabilize your sleep cycle (e.g. after jetlag, shift work, irregular sleep schedule). But don’t add Melatonin every day to not get used to it.
4. L-Theanine - supports relaxation without being strongly sedating.
5. 5-HTP (5-Hydroxytryptophan) or L-Tryptophan - as precursors for serotonin and melatonin, they help to regulate the sleep–wake cycle and trigger sleep.
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[Ulrich Stephan Graf von Rittberg @UlrichGvR]

Supplements for more muscle growth: 1. Creatine (monohydrate):
3–5 g daily, ideally spread out or taken with a meal / fluid. Provides extra creatine-phosphate stores in the muscles → faster ATP regeneration during intense effort → more strength / power & better training performance.
2. Glycine:
e.g. 10-20 g daily, optionally split across meals or taken before sleep As an amino acid - building block for protein and creatine synthesis; may support recovery and cellular functions (depending on diet and amino acid availability).
3. Protein:
(e.g. whey or high-quality protein source) Depending on your total protein needs: e.g. 20–40 g after training / or per meal to meet overall requirement. Ensures enough amino acids are available for muscle repair and growth - crucial for muscle building & recovery.
4. Amino acids / BCAAs (optional):
According to manufacturer recommendation, optionally before/after training. May help reduce muscle breakdown and support recovery when protein intake or diet is suboptimal.
5. Beta-Alanine:
3-4 g per day - Can increase the muscle’s buffering capacity → during intense or high-frequency workouts it may help delay fatigue and allow greater performance.
6. HMB (β-Hydroxy β-Methylbutyrate):
2–3 g per day. May reduce muscle breakdown and — especially under intense training or during a dieting phase — help preserve muscle mass or support muscle growth.
7. Omega-3 Fatty Acids (e.g. Fish Oil – EPA/DHA):
Depending on product (often 1–3 g total fatty acids). Support cellular health and inflammatory regulation — may promote recovery and help mitigate muscle and joint stress.
8. Minerals & Micronutrients:
(e.g. Magnesium, Zinc, optionally Vitamin D). According to need or recommended intake in case of deficiency. Important for muscle, nerve and metabolic function; deficiencies can impair performance and recovery.
These supplements can support muscle growth and performance — but only in combination with regular strength or resistance training.
“I’ve been taking these supplements for years to build muscle — and I’m finally seeing real results.

[Ulrich Stephan Graf von Rittberg @UlrichGvR]

Why Urolithin A is a promising and powerful “longevity” supplement
• Supports mitochondrial health & “cellular clean-up”
• Urolithin A activates a process called Mitophagy - the removal and recycling of damaged mitochondria. This helps maintain mitochondrial quality and cellular energy.
• Since mitochondrial dysfunction is a hallmark of aging, supporting mitochondria may help counteract age-related decline.
• Positive effects in animal and preclinical studies on lifespan & healthspan
• In model organisms (worms, mice), UA supplementation has extended lifespan - e.g., a significant increase in lifespan in worms, and improved age-related muscle performance in mice.
• This kind of “geroprotector” effect (improved cellular maintenance + extended healthspan) is why UA is often discussed in longevity science.
• Early human data: improvements in muscle function, endurance & cellular biomarkers
• In clinical trials, supplementation of UA improved muscle endurance and markers of mitochondrial health in older adults.
• UA appears generally safe and well tolerated in human studies at doses that have been tested.
• Potential broader health benefits (inflammation, metabolic health, maybe cognition)
• Because UA reduces oxidative stress and supports mitochondrial health, it has been proposed to benefit more than just muscles - possibly heart, brain, metabolic and general cellular health.
• Given that many chronic diseases and age-related declines are linked to mitochondrial dysfunction and inflammation, UA’s mode of action (mitophagy + cell maintenance) makes it a great candidate for a “healthy aging” supplement.
If you are interested in supporting cellular health, mitochondrial function, muscle maintenance or healthy aging, and you maintain a generally healthy lifestyle, supplementing with Urolithin A is a reasonable part of a “longevity-oriented” supplement stack.
I’ve been taking it daily for two years now and combine it with good nutrition, daily exercise, sleep, sauna, red light therapy and overall healthy habits. Reliable brand: MITOPURE in the U.S.
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[Ulrich Stephan Graf von Rittberg @UlrichGvR]

@n_roettgen @CH_Events @JJCarafano @stormy_mildner @MacaesBruno @londonvinjamuri great event today in Berlin.

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Damn… wanted to name my next child Ihu… that ship has sailed. 🤣🤣

[Ulrich Stephan Graf von Rittberg @UlrichGvR]

@themotleyfool time

[Ulrich Stephan Graf von Rittberg @UlrichGvR]

@Bitboy_Crypto Sol

[Ulrich Stephan Graf von Rittberg @UlrichGvR]

@CryptosR_Us we all bought the dip

[Ulrich Stephan Graf von Rittberg @UlrichGvR]

@MMCrypto wish you further success👍

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