Ultimate Fitness, Finland

High Intensity Training for Strength & Low Inflammation. Now also online.

[Occupata Mens @OccupatusMens]

If you are interested in inflammation, general metabolia, IR, etc., then book and blog in bio.
Have a nice day!

[Occupata Mens @OccupatusMens]

It's here at last. This is for you if you are interested in:

· inflammation
· metabolic health
· insulin resistance
· inflammatory hysteresis, etc.

I hope you enjoy it and looking fwd to your feedback:
https://t.co/nbv16oPMTL

[Ultimate Fitness, Finland @UltimateFitFinn]

https://t.co/7PD0E0CPPM

[Ultimate Fitness, Finland @UltimateFitFinn]

Inflammatory Hysteresis Webinar: https://t.co/TlMY6VSrsE

[Ultimate Fitness, Finland @UltimateFitFinn]

No gym? No worries!

We also work in the domestic environment:

[Ultimate Fitness, Finland @UltimateFitFinn]

Screen shots from recorded, remote HIT session.
Clients can now review recordings and check style, form and results. Proven system with over 12 months of testing.

If you would like to know more, get in touch here:
https://t.co/PwAu3Tb00x

#HIT #StrengthTraining #Inflammation

[Ultimate Fitness, Finland @UltimateFitFinn]

@LawrenceMNeal https://t.co/X1Triiljh0

[Ultimate Fitness, Finland @UltimateFitFinn]

Female, 38, mother and client over the last 12 months. No initial biometric or weight issues. Excellent insulin sensitivity and low systemic #inflammation.

After initially struggling with form, now performing nicely in the gym with continuous PB gains:
#strength

[Ultimate Fitness, Finland @UltimateFitFinn]

@LawrenceMNeal Great insights. Comments:
-agree with your yoga thoughts: compliments strgth trg but watch those joint movements and allow sufficient rest
-always intensity over volume for me
-get some bloodwork done to chk your insulin sensitivity if having wt issues...

[Ultimate Fitness, Finland @UltimateFitFinn]

Female, 38, mother and client over the last 12 months. No initial biometric or weight issues. Excellent insulin sensitivity and low systemic #inflammation.

After initially struggling with form, now performing nicely in the gym with continuous PB gains:
#strength

[Occupata Mens @OccupatusMens]

Denmark’s COVID response and lessons from the Nordics by The Busy Mind: https://t.co/FXSCrJiuM9

[Occupata Mens @OccupatusMens]

M, 51: consult & twitter follower with great biometrics.

If you're going into your fifties in this shape you're HIGHLY exceptional.. probably in the 98th percentile...

[convention says statins ofc]

#inflammation

[Occupata Mens @OccupatusMens]

How we did it, complete with consultation recording, bluds, etc: https://t.co/KXWBrMCNYS

Given the age and severity of Graham's condition, this is nothing other than a 'hyper-responder' response. Confidence is now high that a full CAC score reversal will follow. Great effort!

[Occupata Mens @OccupatusMens]

After 76 days LIHF protocol:

"I have been a chronic diabetic for 3 years... my fasting insulin has halved and fasting glucose and Hba1c indicate that I am no longer a diabetic."

The amazing story of 58-yr-old @podgeharrison

His doctor was blown away!

https://t.co/kxe7ABYU27

[Ultimate Fitness, Finland @UltimateFitFinn]

@LawrenceMNeal @DougMcGuff v well thx. great show, great insight. Seeing so much about what Doug talked about in my clients. Good stuff.

[Ultimate Fitness, Finland @UltimateFitFinn]

If there's one podcast you listen to today, make it this one:

The master himself @DougMcGuff discussing everything about HIT strength trg, nutrition, lifestyle, stress, sleep, etc. Not to be missed!

[Occupata Mens @OccupatusMens]

A client did a VO2 max test and thought it could have been better. They asked if they should be doing some aerobics as well as strength training to improve this..

[Occupata Mens @OccupatusMens]

The thread contains 2x videos -- initial consultation and follow-up. Enjoy!

[Occupata Mens @OccupatusMens]

The incredible story of a 58-yr-old male with T2D, CVD family history, elevated CAC & 'industrial level' trigs who, in ONLY 30 days, is technically no longer T2D + 6kg wt loss - no exercise, just following the IH reversal 'road map':
https://t.co/CaZcLaiCkw

#inflammation

[Ultimate Fitness, Finland @UltimateFitFinn]

Beautiful summer morning & perfect conditions for training clients at the outdoor Human Performance Laboratory!

[Occupata Mens @OccupatusMens]

Recording of yesterday's live webinar.

Discussion items: transitory elevated glucose and insulin due to stress with case studies, alcohol dependency and more:
https://t.co/Sca1pngUFa

#inflammation