Every time you judge somebody or yourself, there’s an emotional experience you don’t want to have that you can find.
> Judging others for showing off is an indication that you’re struggling with your own desire to be seen.
We tend to think that self-judgment is the problem. But if you look closer, it’s actually a solution your system found to avoid feeling something harder.
was just listening to ur podcast n writing down these lessons:
>The Three brain system for true transformation
>Emotions r intelligent signals,not problems to fix
>The Golden algo: what u resist persists
>Avoidance of emotion drives most life decisions
>Judgment reveals ur emotional blind spots
>The "Monsters" Just want love
>Experiential learning trumps intellectual understanding
>Emotional fluidity creates life mastery
>ur negative self talk is always lying
>conscious attention without story is the universal healer