I run every day for 15 minutes. If I miss a day l add 15 minutes to the next day.
This has truly been a game changer.
Tomorrow I'm supposed to run for 3 months.
Underrated life advice: Become a beginner again. Join a run club. Learn the piano. Take up painting. Try woodworking. Plant a garden. Teach yourself to cook. Whatever. It slows you down. It’s a small rebellion in a world that wants you to do everything with some purpose in mind.
Use your phone less.
Use your phone less.
Use your phone less.
Use your phone less.
Because attention is not free.
A brain imaging study found that smartphone addiction was associated with structural and functional differences in brain regions involved in attention, emotion, and self-control.