UnderOak Farm

Gourmet & medicinal mushrooms farm in NJ cultivating Lion's Mane, Chestnuts, Oysters, Pioppini, Maitake, Reishi, Turkey Tail #NJ |

[Dr. Eric Berg DC @dr_ericberg]

Big Pharma doesn't want you to know this...

Magnesium deficiencies are causing anxiety, fatigue, and numerous issues in millions of Americans.

Here’s how magnesium affects your body and how to consume it (according to science):

[Dr. Eric Berg DC @dr_ericberg]

That's a wrap!

What is ONE thing you learned from this thread? Comment below...

And follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.

[UnderOak Farm @UnderoakFarm]

Cultivating Reishi mushrooms to share undeniable health benefits. Tested and trusted!

[Michael Morelli @morellifit]

4. Reishi mushrooms.

The main benefits of Reishi:

• Supports immune function
• Anti-inflammatory & antioxidant properties
• Promotes relaxation, reduces stress, & supports sleep quality

Great for overall mood & health.

[UnderOak Farm @UnderoakFarm]

Growing Cordyseps mushrooms on a rice cake

[Michael Morelli @morellifit]

2. Cordyceps mushroom.

The main benefits of Cordyceps:

• Enhances athletic performance & increases energy levels
• Supports respiratory health & improves oxygen utilization
• Boosts immune function & have anti-aging properties

Amazing for overall health.

[Michael Morelli @morellifit]

2. Cordyceps mushroom.

The main benefits of Cordyceps:

• Enhances athletic performance & increases energy levels
• Supports respiratory health & improves oxygen utilization
• Boosts immune function & have anti-aging properties

Amazing for overall health.

[Michael Morelli @morellifit]

4. Reishi mushrooms.

The main benefits of Reishi:

• Supports immune function
• Anti-inflammatory & antioxidant properties
• Promotes relaxation, reduces stress, & supports sleep quality

Great for overall mood & health.

[Michael Morelli @morellifit]

1. Prioritize sleep.

Sleep is when our body recovers & heals itself.

Especially our mitochondria.

The better & the more sleep we get, we better our body is able to do this.

Which means it's absolutely vital for preventing metabolic damage & cancer.

Here are 4 sleep hacks from Dr. Eric Berg:

[Michael Morelli @morellifit]

2. Regular exercise.

Seyfried emphasizes regular exercise as VITAL for preventing cancer by:

• Improving mitochondrial function
• Lowering blood sugar and inflammation
• Supporting autophagy to clear damaged cells

Here are some forms of exercise anyone can do:

• Walking
• Swimming
• Strength training

Any form of movement is better than none.

Simply moving your body daily is the goal.

[Michael Morelli @morellifit]

3. Reduce Stress.

Chronic stress damages the mitochondria & increases inflammation in the body.

As we've learned...

These 2 are major drivers for causing cancer.

Reducing stress can look like:

• Meditation/breathwork
• Prioritizing rest & recovery
• Taking natural supplements (L-theanine, Cordyceps mushrooms, etc)

Here's a video of myself & my partner explaining the dangers of stress:

[Michael Morelli @morellifit]

4. Fasting.

Seyfried is a big advocate for both intermittent fasting & longer-term fasting.

Fasting reduces blood glucose & enhances ketone production...

Which cancer cells cannot efficiently use.

This helps inhibit their growth & promotes autophagy (the body’s process of cleaning out damaged cells).

[Michael Morelli @morellifit]

5. Reduce Inflammation.

Chronic inflammation is linked to cancer.

Seyfried advises adopting an anti-inflammatory lifestyle, which includes:

• Avoiding processed foods & sugar
• Consuming anti-inflammatory foods (turmeric, fatty fish, green tea, etc)
• Reducing stress through things like meditation, deep breathing & proper supplements

[Michael Morelli @morellifit]

This is Thomas Seyfried.

He's a scientist who's dedicated 30+ years to researching cancer.

His message? Cancer IS preventable.

It's caused by lifestyle factors, not genetics.

Here are Seyfried's 7 MOST important rules for preventing cancer:

[Michael Morelli @morellifit]

Stop all the prescription pills.

If you want:

• Better focus than an Adderall
• Stronger boosts than a Prozac
• More blood flow than a Viagra

Here are the only 5 natural ingredients you need to take:

[UnderOak Farm @UnderoakFarm]

@Fwd_Party Love it!

[UnderOak Farm @UnderoakFarm]

Today’s Farmers Market at Madison NJ was the best we ever had so far! Our mushrooms were a great success! Thanks Madison NJ! Other vendors complained it was the worst day for them. Windy, cold.
I wonder how it will be on their best days for us.

[Borough of Madison, NJ @MadisonNJ_gov]

Have you visited the Madison Farm & Artisan Market to stock up on your Thanksgiving needs?🌻
They are open until 2:00 pm in the Prospect Street Lot (28 Prospect Street).

[Borough of Madison, NJ @MadisonNJ_gov]

Have you visited the Madison Farm & Artisan Market to stock up on your Thanksgiving needs?🌻
They are open until 2:00 pm in the Prospect Street Lot (28 Prospect Street).

[Minelauvart.eth @ArtMinelauva]

Fungi Vogue

[UnderOak Farm @UnderoakFarm]

Fungi Vogue
https://t.co/msHQ2JLePZ

[UnderOak Farm @UnderoakFarm]

Mushrooms fashion
AI generated runway catwalk #minelauva

[UnderOak Farm @UnderoakFarm]

Mushrooms variety at https://t.co/z0ODPtHPsb
Buy online with pickup location at Wayne NJ
#mushroomfarm