Unit17c fitness

Diet and fitness

[Unit17c fitness @Unit17cFitness]

Massive shout out and good luck to our guys indomitable_fitness m.sohajda and woodhousejonpt who are competing in rainhill_trials therainhilltrials this weekend! Have an awesome time guys!! 💪💪💪 #fitness #fitfam… https://t.co/nndkFfhykt

[Unit17c fitness @Unit17cFitness]

4 teams, a 90km goal... so nice that everyone stayed behind to help the final team finish theirs! Proper team effort last night and great atmosphere! 🥰 That’s what we’re all about! 🙌 #fitness #fitfam #fitspo… https://t.co/WIM7jfk0RQ

[Unit17c fitness @Unit17cFitness]

Programming at Unit17c.

Ever evolving, working to improve the content of our workouts...

We are currently working through Block 1 - "Resilience"

Impoved capacity to endure & recover, building tougher humans.

We… https://t.co/qoHkLapNqa

[Unit17c fitness @Unit17cFitness]

Are you jumping, crawling or falling into the weekend? Whichever one is you, start it right with a Friday night class at 5:45pm 👊 Don’t forget, time is limited to grab your 2 months for £20 offer; link in bio! 🙌 See… https://t.co/E6315qZZ3s

[Unit17c fitness @Unit17cFitness]

Classes suitable for all abilities... there’s even a dog! 🐶 #fitness #fitfam #fitspo #instafit #dowork
#fit #photooftheday #health #gymflow  #running #Nike #nikeTraining  #ResistAverage #york #personaltrainer… https://t.co/0YdiksL5us

[Unit17c fitness @Unit17cFitness]

Latest timetable @Unit17cFitness

📲📅👊

Get booked in!!

#fitness #fitfam #fitspo #instafit #dowork
#fit #photooftheday #health #gymflow  #running #Nike #nikeTraining  #ResistAverage #york #personaltrainer… https://t.co/rLjss501T8

[Unit17c fitness @Unit17cFitness]

✨NEW CLASSES @Unit17cFitness✨

👊METAFIT👊

A new 30 minute intense conditioning session run by the clock! ⏰

6:30am Monday to Friday
6pm & 7:30pm Monday to Thursday
5:45pm Friday
8:30am Saturday

£7 for non-members or… https://t.co/9k1CSFT2AL

[Unit17c fitness @Unit17cFitness]

✨Saturday Smash✨

7 minute finisher; 1 person holds a weight overhead while the other does 10 burpees; switch! natto4288 and justlookingatbums might have got off lightly in the weight department but definately the… https://t.co/gb7U7H5Anr

[Unit17c fitness @Unit17cFitness]

Children learn by seeing! Teach them that the key to a healthy lifestyle includes regular exercise! Bring them to the gym to join in with your workouts! 👏💪👏 #fitness #fitfam #fitspo #instafit #dowork
#fit… https://t.co/Zqt6OIFDRl

[Unit17c fitness @Unit17cFitness]

Saturday Recap Hours 11&12/12

90 minute Team Workout!! After a tense few minutes where it looked like only @vtails and @kwbascombe would be taking part out awesome community pulled together and we got a huge 12… https://t.co/5E2Ybtsqgd

[Unit17c fitness @Unit17cFitness]

Saturday Recap Hour 10/12

hotpodyogayork taking the floor for an hour of Zen! 🧘‍♀️🧘🧘‍♂️🧘🧘‍♀️

#fitness #fitfam #fitspo #instafit #dowork
#fit #photooftheday #health #gymflow  #running #Nike #nikeTraining… https://t.co/4v2V8pAlgp

[Unit17c fitness @Unit17cFitness]

Saturday Recap Hour 9/12

Tyre Flips!

A few broken nails and scuffed knuckles in this one! 😅

#fitness #fitfam #fitspo #instafit #dowork
#fit #photooftheday #health #gymflow  #running #Nike #nikeTraining… https://t.co/08eBO0AldN

[Unit17c fitness @Unit17cFitness]

Saturday Recap Hour 8/12

TRUCK PULL

🙌🚚🙌

Everyone got a go at pulling the truck!! What an awesome session!!

#fitness #fitfam #fitspo #instafit #dowork
#fit #photooftheday #health #gymflow  #running #Nike… https://t.co/OI52s2iXg1

[Unit17c fitness @Unit17cFitness]

Saturday Recap hour 7/12 part 2

dan_burns92 taking the Introduction To StrongMan Session

#fitness #fitfam #fitspo #instafit #dowork
#fit #photooftheday #health #gymflow  #running #Nike #nikeTraining… https://t.co/a3Bx8pYJ5g

[Unit17c fitness @Unit17cFitness]

Saturday recap hour 7/12 part 1

dan_burns92 taking the Introduction to Strongman session; log clean and press, yoke carry and loading challenge! 💪👊💪

#fitness #fitfam #fitspo #instafit #dowork
#fit… https://t.co/ea9gvSUBS1

[Unit17c fitness @Unit17cFitness]

Saturday Recap Hour 6/12

Nadia of indomitable_fitness taking us over the half way point!! 💪👊💪 #fitness #fitfam #fitspo #instafit #dowork
#fit #photooftheday #health #gymflow  #running #Nike #nikeTraining… https://t.co/22JLDxocsu

[Unit17c fitness @Unit17cFitness]

Saturday Recap Hour 5/12
@jason_moreton of @FitnessMoretone taking the 11am spot!! 💪👊💪

#fitness #fitfam #fitspo #instafit #dowork
#fit #photooftheday #health #gymflow  #running #Nike #nikeTraining… https://t.co/ARJn7wO17s

[Unit17c fitness @Unit17cFitness]

Saturday Recap!! Hour 4/12

@kwbascombe and @vtails taking the lead with @Unit17cFitness’s SaturdaySmash Session @ 10am 💪 #fitness #fitfam #fitspo #instafit #dowork
#fit #photooftheday #health #gymflow  #running… https://t.co/iH48yhrMyY

[Unit17c fitness @Unit17cFitness]

Saturday recap!! Hour 3/12
josh_simpson_pt of josh_simpson_personal_training taking the Strength @ Conditioning session!!

jaydevine7 dezzybdj @kevbancroft @kwbascombe keeleyshaw amy.stow.942 andrewjblackburn… https://t.co/jeHje5FIDT

[Unit17c fitness @Unit17cFitness]

Saturday Recap!!

Hour 2/12

@rhysderbyshire

Savage Saturday
💪💪💪

Please tag yourself in the comments 🥰

#fitness #fitfam #fitspo #instafit #dowork
#fit #photooftheday #health #gymflow  #running #Nike… https://t.co/jEsPnN8zOA