Unlimited Wellbeing

The UK's leading end to end health & wellbeing provider for workplaces.

[Unlimited Wellbeing @UnltdWellbeing]

1/4 The recent global outbreak of #Coronavirus (COVID-19) has created a lot of speculation about how to handle and protect yourself from the virus which has affected many people.

We are offering Coronavirus Health briefings for businesses, providing you and your employees the

[Unlimited Wellbeing @UnltdWellbeing]

Under the current circumstances of being in quarantine. It is vital to look after our own mental health and wellbeing.

Here are great tips by Dave Leverton for you to cope to ensure you stay and remain positive: https://t.co/XrVbW5hs3R

#MentalHealth #Wellbeing #StayPositive

[Unlimited Wellbeing @UnltdWellbeing]

ICYMI: Most people are #WorkFromHome due to the coronavirus. Our lifestyle coach Dave, has shared his top 10 tips on getting you through this time especially a change in working conditions.

Watch the video to learn how you can adapt to these changes: https://t.co/wwUJKER45i

[Unlimited Wellbeing @UnltdWellbeing]

Are you interested in supporting the #MentalHealth of your #employees at this difficult time with many people isolated and working from home?

Try out our new Mental Health Awareness E-learning programme and try it out for yourself here: https://t.co/KgRQ8Nmi7K #StayHomeSaveLives

[Unlimited Wellbeing @UnltdWellbeing]

Long periods at home can leave us feeling isolated and anxious. Lifestyle Coach, Dave Leverton shares our tips on how to look after your mental health during lockdown.
https://t.co/HkWcCXEZqq

#MentalHealth #Wellbeing #RemoteWorking

[Unlimited Wellbeing @UnltdWellbeing]

The @NHSuk NHS needs YOU as NHS Volunteer Responders has been set up to support the NHS during the COVID-19 outbreak.

To join, please follow the link: https://t.co/AvZgTemOQC

Stay safe and be kind.

#NHS #Volunteers #Coronavirus

[Unlimited Wellbeing @UnltdWellbeing]

Working from home can be tough! Lifestyle Coach, Dave Leverton shares our 10 top tips to help you through.

Why not share your own tips with us or let us know if you have any health & wellbeing questions about #Coronavirus:
https://t.co/24NrtRKyfG
#workfromhome

[Unlimited Wellbeing @UnltdWellbeing]

Our Managing Director, Dave Leverton has made an announcement in relation to the #coronavirus situation. Please read further about our following services.

We have temporarily suspended activity until further notice.

We hope to be back functioning soon. Take care and stay safe.

[Unlimited Wellbeing @UnltdWellbeing]

During this difficult time, we would like you all to join in showing your appreciation and support to the NHS.

#NHS #health #UKHealth #wellbeing #coronavirus

[Unlimited Wellbeing @UnltdWellbeing]

Regular #health screenings save lives and your business by avoiding employees being absent. Fit and healthy employees are more productive. You can support your employees by helping staff to look after their own health which will benefit your company. https://t.co/ZMKvczguUi

[Unlimited Wellbeing @UnltdWellbeing]

Find out more about our Employee Heath Assessments to ensure your employees are getting the vitamins and minerals they need to keep us fit and healthy: https://t.co/gIcsiHTClM

[Unlimited Wellbeing @UnltdWellbeing]

A healthy balanced diet is a foundation for good health. Eating 5 A Day and reducing our intake of calories, sugar, and saturated fat is what many of us need to do to reduce the risk of long term health problems.

#NHWeek

[Unlimited Wellbeing @UnltdWellbeing]

Here are foods with high water content:
- Strawberries 🍓, watermelons 🍉, spinach (90-99% water)
- Apples 🍏, grapes 🍇, broccoli 🥦 (80-89% water)
- Bananas 🍌, avocado 🥑, baked potato 🥔 (70-79% water)
- Pasta, salmon, chicken breast (60-69%)
#NHWeek @NHWeek

[Unlimited Wellbeing @UnltdWellbeing]

Encourage your workforce to try drinking herbal teas, coconut water, or adding slices of fruit for flavour to their water bottle if they are bored with plain water.

Around 25% of the water we consume comes from our food, so include more foods with high water content.
@NHWeek

[Unlimited Wellbeing @UnltdWellbeing]

We can all benefit from fuelling our bodies with nutritious food and ensuring we are suitably hydrated throughout the day.

In the UK, we have a set of Dietary Reference Values (DRVs) which estimates the quantities of energy & nutrients for your body.
#NHWeek #Nutrition @NHWeek

[Unlimited Wellbeing @UnltdWellbeing]

It's time to refill your water bottle as you are halfway through your recommended daily intake of water!

Dehydration can affect your body & brain in a number of ways. You may feel tired, find it hard to concentrate, especially when it comes to being productive at work.
#NHWeek

[Unlimited Wellbeing @UnltdWellbeing]

Our health screening service of Healthy Diet and Nutrients provides your employees with a comprehensive overview of the micronutrients and vitamins in their body making it easy to understand to improve their overall health.

#Nutrients #Hydration

[Unlimited Wellbeing @UnltdWellbeing]

This week is @NHWeek where we will be sharing tips and advice on how to improve your employees general health.

Malnutrition and dehydration is quite a big concern in health and social care services and is more common than you might expect.
#NHWeek

[Unlimited Wellbeing @UnltdWellbeing]

Our briefings take around 1 hour which includes an open Q&A by fully qualified health professionals. Please get in touch as soon as possible to find out more and to reserve your place.

#CoronaVirusUpdate #CoronavirusPandemic

[Unlimited Wellbeing @UnltdWellbeing]

We are offering #Coronavirus health briefings for businesses, providing you and your employees with the very latest factual information such as:

🟢 Spotting the symptoms
🟢 What to do in the event of any potential cases
🟢 Ways to prevent and how to protect your business.

[UK Health Security Agency @UKHSA]

Wash your hands more often than usual, especially when you:
➡️ Get home or into work
➡️ Blow your nose, sneeze or cough
➡️ Eat or handle food
These actions will help you protect yourself and others. Get more information: https://t.co/OC0v4UtPfJ