I found a guy who goes around Miami asking insanely fit people over 40:
โข What they eat
โข What workouts they do
โข What supplements they take
They all have really surprising answers...
Here are my top 8:
Elonโs mental model for learning quickly is the โKnowledge Tree.โ
The idea is to view knowledge as a tree so you can break it into bits.
For example, โTrunks and big branchesโ VS โLeaves and fruitsโ.
Iโm obsessed with learning how to learn.
So, I spent 100+ hours studying how Elon Musk, Sam Altman, and Naval Ravikant absorb information.
Hereโs what I found on becoming a learning machine: