UofUHealthDietitians

Our Registered #Dietitians are experts in #nutrition. Look here for evidence-based #science, nutrition resources, and local events.

[UofUHealthDietitians @UofUHealthRDs]

In a #covid #cookingrut? https://t.co/6Lb1Iig88z

[Ginger Hultin Nutrition @GingerHultinRD]

Need to eat more veggies? Here's a round-up of 30 recipes to help you increase veggies in your diet. Some of the RDs featured:
@NutriGir @halsanutrition @PlantPoweredRD @AmyGorin @LizWeiss @KellyJonesRD @Desiliciousrd @SarahKoszykRD @JudyBarbe

https://t.co/4ZJEgdCWkA

[UofUHealthDietitians @UofUHealthRDs]

Fighting Frailty with the Mediterranean Diet https://t.co/9MNVkAdO5n

[NYT Cooking @nytcooking]

Umami-rich “nooch” has found a new audience — and they’re not interested in the health benefits https://t.co/GjhNOxfd4M

[UofUHealthDietitians @UofUHealthRDs]

@amuslimRDN It is!

[ReFED @refed]

A grant from the @refed #COVID19 #FoodWaste Solutions Fund is helping @goforager develop a national gleaning program to support farmers with a technology-driven approach to address #foodinsecurity through local food. Apply for funding or contribute: https://t.co/dsb3573Wdb

[UofUHealthDietitians @UofUHealthRDs]

Navigating a pandemic has certainly altered the way in which we eat and move our bodies. Let's focus on setting goals surrounding health-promoting behaviors over a number on the scale.

https://t.co/mNrkQJwUEO

[UofUHealthDietitians @UofUHealthRDs]

https://t.co/4fhrMphFtd

[UofUHealthDietitians @UofUHealthRDs]

Looking for easy + nourishing meal inspiration that won't break the bank? Consider giving these salmon burgers from Food & Nutrition Magazine a try: https://t.co/SvE2w5u7VF

[UofUHealthDietitians @UofUHealthRDs]

Vegans! Vegetarians! Omnivores! Looking for another plant-based protein to balance out your nutrition? Pistachios are delicious and are now designated as a complete protein. Try topping grain bowls, salads, or granola with pistachios. https://t.co/zJyWEXgdcv

[UofUHealthDietitians @UofUHealthRDs]

https://t.co/VDzDoBKbz0

[UofUHealthDietitians @UofUHealthRDs]

Hi Friends! Please enjoy some food centric laughter.

Who should you always take out to eat? Your taste buds.

Me: Ya’ll want to hear a potassium joke Them: Not Really Me: K

What do you call a fake noodle? An Impasta.

What kind of nuts always seems to have a cold? Cashews!

[UofUHealthDietitians @UofUHealthRDs]

Split peas are a true super food- 1 cup prepared carrying close to as much protein as a chicken breast! They are cost effective, simple to store, simple to prepare plus delicious to eat. Check out this awesome soup recipe using yellow split peas.

[RecipeSavants @Recipe_Savant]

A twist on a traditional Indian lentil dish, this spicy yellow split pea soup will bring back the heat on a cold winter night. The cumin rice is the perfect earthy companion.
https://t.co/ew1vOVJA4J

[UofUHealthDietitians @UofUHealthRDs]

You Have More Power to Reduce Food Waste Than You Think! 17 Things You Can Do to Take a Bite Out of This Massive Global Problem https://t.co/YrKcS8UuEo via @afoodrevolution

[UofUHealthDietitians @UofUHealthRDs]

https://t.co/GtHNAajEmI

[NIH @NIH]

Scientists are finding that our links to others can have powerful effects on our health—both emotionally and physically. Find strategies to build healthy support systems in our social wellness toolkit: https://t.co/Wd5h9c3LK8
#NIH #NIHhealthy2020

[UofUHealthDietitians @UofUHealthRDs]

Nutrition is nuanced business. Instead of setting rigid rules, try focusing on actionable skills to make nourishing daily food choices, to honor hunger/fullness cues, and to learn to enjoy the full experience of eating. Need a hand? Try consulting a RD. https://t.co/amtylO3knY

[UofUHealthDietitians @UofUHealthRDs]

Prior failed attempts achieving your #NewYearResolutions ? Try professional support. Health coaching or regular visits with a #registereddietitian may help you make #healthy changes that stick.
https://t.co/x57ToVAQos

[UofUHealthDietitians @UofUHealthRDs]

Being called 'fat' in early teens tied to later eating disorders for girls https://t.co/rZpChi7bHn