Keith Miller #UpForIt

I help people who are struggling with their heart health and fitness to create realistic lifestyle changes that last. #hockeydad #lizardbrainhateschange

[Keith Miller #UpForIt @UpForItCoaching]

@CodySevertson I’m surprised that Connor Bedard didn’t make the list.

[Keith Miller #UpForIt @UpForItCoaching]

@shootermcgavin Rank has privileges.

[Keith Miller #UpForIt @UpForItCoaching]

@NoContextHumans This is what voting is like like in the American political system.

[Keith Miller #UpForIt @UpForItCoaching]

@ryanwhitney6 We need to take that new MLB pitch counter, and bring it on the Tour.

[Keith Miller #UpForIt @UpForItCoaching]

@jmohrone @wheels741 @HockeyDaily365 I think Crosby’s stick was already there. It’s a tough call to make, and I can see both sides. But I do the the stick interfered with Swayman’s ability to make a play.

[Keith Miller #UpForIt @UpForItCoaching]

@jordanbpeterson I’m pretty sure that’s a pork roll.

[Keith Miller #UpForIt @UpForItCoaching]

@DrLoupis I notice these people never volunteer to remove themselves from the population. You know…for the planet?

[Keith Miller #UpForIt @UpForItCoaching]

@timthetatman NHL

[Keith Miller #UpForIt @UpForItCoaching]

@MMARoasted This is a lifetime ban, as the league will likely fold in 6 months.

[Keith Miller #UpForIt @UpForItCoaching]

@frontrowbrian @MMARoasted Too bad he won’t be able to compete again before the league folds.

[Keith Miller #UpForIt @UpForItCoaching]

@RyanThompson44 @ryanwhitney6 @RearAdBsBlog @mattmurley19 @BizNasty2point0 @armdog @MikeGrinnell_ @spittinchiclets @CMayville Outstanding

[Keith Miller #UpForIt @UpForItCoaching]

@shootermcgavin Is that Goldberg?

[Keith Miller #UpForIt @UpForItCoaching]

@the_ironsheik Have a great day.

[Keith Miller #UpForIt @UpForItCoaching]

@spittinchiclets I hope he gets called up soon.

[Keith Miller #UpForIt @UpForItCoaching]

@Benaskren I don’t understand how commissions sanctioned it to begin with.

[Keith Miller #UpForIt @UpForItCoaching]

Get enough sleep! Lack of sleep can increase the risk of heart disease. Aim for 7-8 hours of sleep each night to keep your heart healthy. #Sleep #HeartHealth

[Keith Miller #UpForIt @UpForItCoaching]

@JackPosobiec Somebody tag @ryanwhitney6

[Keith Miller #UpForIt @UpForItCoaching]

19. Get enough sleep! Lack of sleep can increase the risk of heart disease. Aim for 7-8 hours of sleep each night to keep your heart healthy. #Sleep #HeartHealth

[Keith Miller #UpForIt @UpForItCoaching]

Alcohol in moderation can be good for the heart, but excessive drinking can be harmful. Limit your alcohol intake to no more than one drink per day for women, and two drinks per day for men. #Alcohol #HeartHealth

[Keith Miller #UpForIt @UpForItCoaching]

@FightHaven According to the rules, it’s fair game. According to sportsmanship…not so much.