UrbanLax

Affiliate Marketer

[A.K. @AhnnaKeys]

Time is our most valuable resource, yet many of us struggle to prioritize our health.

For July, I want you to do this 👇🏾

• Move your body 𝗯𝗲𝗳𝗼𝗿𝗲 sitting at your desk
• Plan your workout schedule ahead of time
• Add two 15 minute time blocks for walking

[A.K. @AhnnaKeys]

Ever wonder why your habits don't stick?

It's not about having more willpower.
It's about how your environment is designed.

Purposely build your space where your good habits thrive and bad habits break.

Living with no plan is planning to fail.

[A.K. @AhnnaKeys]

- Read a book
- Set work limits
- Sleep 7-8 hours
- Take daily walks
- Respect your limits
- Listen to your body
- Practice mindfulness
- Celebrate your progress
- Step outside for fresh air
- Connect with your squad
- Plan rest days in advance
- Take short breaks at work

[A.K. @AhnnaKeys]

𝗧𝗵𝗲 𝗨𝗻𝗱𝗲𝗿𝗲𝘀𝘁𝗶𝗺𝗮𝘁𝗲𝗱 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗥𝗲𝘀𝘁

It's essential to prioritize rest and self-care in a society that often glorifies constant busyness and productivity.

Here are some tips to help you consistently show up as your best.👇🏾

[A.K. @AhnnaKeys]

Every day, the habits you choose to engage in shape the person you are becoming and the experiences you will have.

Your life depends on you committing to habits that align with the person you want to be.

You can't change direction without knowing where you currently are.

[A.K. @AhnnaKeys]

𝗠𝗼𝘀𝘁 𝗣𝗲𝗼𝗽𝗹𝗲 𝗛𝗮𝘃𝗲 𝗔𝗹𝗿𝗲𝗮𝗱𝘆 𝗤𝘂𝗶𝘁

A Forbes Health survey showed that the average resolution lasts just 3.74 months.

But you're not most people.

You're built differently.

[A.K. @AhnnaKeys]

45% of Americans are battling chronic diseases.

Here are some strategies to change the direction of your health for the better.

//THREAD//

[A.K. @AhnnaKeys]

Use this weekend to change what you complain about.

▫️STOP drowning your emotions in food/alcohol

▫️START taking actionable steps to create a life you don't need to escape from.

You are worth it.

[A.K. @AhnnaKeys]

6 Habits You Must Adopt To Unlock Mental Strength

// THREAD //

[A.K. @AhnnaKeys]

Stop
Pause
Breathe
Get Prepared
Write The Plan
Go to Bed Early

Don't let the Sunday Scaries win!

[Raymond Keys @Ray_Keys]

Designers bring a human touch, creativity, and a deep understanding of brand identity, tailoring visuals to evoke emotion and resonate with a target audience.

[NuSense Creative Studio @nusensecreative]

Revamp your small business online! Our expert web design will elevate your brand effortlessly. Let's boost your digital presence!

https://t.co/oxD5XE3NZS

[NuSense Creative Studio @nusensecreative]

Back for business in 2024!! Graphic Design (printed and digital), Logos and Branding, and Web Design/Development
https://t.co/MHV8OAtHo4

#atxgraphicdesign #webdesign #webdeveloper #logodesign #atx

[A.K. @AhnnaKeys]

Success is a series of disciplined habits, practiced every day.

Tenacity transforms your weaknesses into rewards.

[A.K. @AhnnaKeys]

Excuses?

They evaporate when you eye the evidence. Let's keep it real with my habit tracker.

Track. Improve. Repeat.

[A.K. @AhnnaKeys]

@coachmontel @CoachKyleZ @Erichealthcoach @IsleOfFitness @therealroneil @Budgetdog_ @itsthewealth4me @lindsaystamp3 @Devine_TheWBD

[A.K. @AhnnaKeys]

Start 2024 armed with powerful habits, not vague resolutions. Don't let motivation be your only drive.

The 'New You' needs a clear game plan.

Download my habit tracker now for FREE!👇
https://t.co/JZ4QmCVrCP

[A.K. @AhnnaKeys]

𝟲 𝗪𝗮𝘆𝘀 𝗧𝗼 𝗠𝗮𝗸𝗲 𝗧𝗵𝗲 "𝗡𝗲𝘄 𝗬𝗼𝘂" 𝗦𝘁𝗶𝗰𝗸 𝗜𝗻 𝟮𝟬𝟮𝟰

#1. Build Habits, not Resolutions

Resolutions are often too vague and lack a clear plan for implementation.

Habits are small, consistent actions that can be integrated into daily routines.

[A.K. @AhnnaKeys]

Track.Improve.Repeat 🚀