Time is our most valuable resource, yet many of us struggle to prioritize our health.
For July, I want you to do this ๐๐พ
โข Move your body ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ sitting at your desk
โข Plan your workout schedule ahead of time
โข Add two 15 minute time blocks for walking
Ever wonder why your habits don't stick?
It's not about having more willpower.
It's about how your environment is designed.
Purposely build your space where your good habits thrive and bad habits break.
Living with no plan is planning to fail.
- Read a book
- Set work limits
- Sleep 7-8 hours
- Take daily walks
- Respect your limits
- Listen to your body
- Practice mindfulness
- Celebrate your progress
- Step outside for fresh air
- Connect with your squad
- Plan rest days in advance
- Take short breaks at work
๐ง๐ต๐ฒ ๐จ๐ป๐ฑ๐ฒ๐ฟ๐ฒ๐๐๐ถ๐บ๐ฎ๐๐ฒ๐ฑ ๐ฃ๐ผ๐๐ฒ๐ฟ ๐ผ๐ณ ๐ฅ๐ฒ๐๐
It's essential to prioritize rest and self-care in a society that often glorifies constant busyness and productivity.
Here are some tips to help you consistently show up as your best.๐๐พ
Every day, the habits you choose to engage in shape the person you are becoming and the experiences you will have.
Your life depends on you committing to habits that align with the person you want to be.
You can't change direction without knowing where you currently are.
๐ ๐ผ๐๐ ๐ฃ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐๐ฎ๐๐ฒ ๐๐น๐ฟ๐ฒ๐ฎ๐ฑ๐ ๐ค๐๐ถ๐
A Forbes Health survey showed that the average resolution lasts just 3.74 months.
But you're not most people.
You're built differently.
Use this weekend to change what you complain about.
โซ๏ธSTOP drowning your emotions in food/alcohol
โซ๏ธSTART taking actionable steps to create a life you don't need to escape from.
You are worth it.
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Start 2024 armed with powerful habits, not vague resolutions. Don't let motivation be your only drive.
The 'New You' needs a clear game plan.
Download my habit tracker now for FREE!๐
https://t.co/JZ4QmCVrCP
๐ฒ ๐ช๐ฎ๐๐ ๐ง๐ผ ๐ ๐ฎ๐ธ๐ฒ ๐ง๐ต๐ฒ "๐ก๐ฒ๐ ๐ฌ๐ผ๐" ๐ฆ๐๐ถ๐ฐ๐ธ ๐๐ป ๐ฎ๐ฌ๐ฎ๐ฐ
#1. Build Habits, not Resolutions
Resolutions are often too vague and lack a clear plan for implementation.
Habits are small, consistent actions that can be integrated into daily routines.