Das Piff

[Das Piff @UrbanRangerRick]

@KeAnwang_05 @MLB @CleGuardians Down goes Anderson!

[Das Piff @UrbanRangerRick]

@q03dg @DeanTTraining @_Filthy_Rich then focus on patterns specific to your needs....aka functional strength training lmaooo

[Das Piff @UrbanRangerRick]

@q03dg @DeanTTraining @_Filthy_Rich That's just a silly take man. I'm not saying cut out traditional strength training and single join motions to build the prime movers but not incorporating functional especially as an athlete is what's stupid lmao

[Das Piff @UrbanRangerRick]

@q03dg @DeanTTraining @_Filthy_Rich So you don't think multiplane exercises are more functional than single plane? Please elaborate? Use your words big boy.

[Das Piff @UrbanRangerRick]

@CNFT_GC @DeanTTraining @_Filthy_Rich That would fall under the functional strength category.

[Das Piff @UrbanRangerRick]

@DeanTTraining @_Filthy_Rich The lifting/rotating can help with range of motion, engaging rotator cuffs more, and functional strength. Wouldn't you agree an exercise across multiple planes is more functional than a single plane exercise?

[Das Piff @UrbanRangerRick]

@DeanTTraining @_Filthy_Rich The supination engages your anterior delts and upper pecs more than a traditional db shoulder press. If done properly, ensure arms aren't resting against your body in the starting position. That's simply the benefit of the supination/starting position.

[Das Piff @UrbanRangerRick]

@Pacers Classless dog shit team. Saved by injuries.

[Das Piff @UrbanRangerRick]

@ferretallen I've never seen a more clueless thread. Look up rules for a charge. Defenders hips and shoulders should be stationary during contact. He leans in and his left arm delivers a check. Which you clearly see him follow through with.