Urban Calisthenics

a team of Street Workout and fitness enthusiasts, promoting Calisthenics & Street workout as a form of physical fitness & strength training.

[Urban Calisthenics @UrbancalSA]

EVERY pull up counts! This Saturday at Eden on the Bay come and pull ups foe Little brinks… https://t.co/kFRwgtSnOi

[Urban Calisthenics @UrbancalSA]

World pull up day 2016http://eepurl.com/ccFXgv

[Urban Calisthenics @UrbancalSA]

Help Stan represent S.A at the Street Workout World Cup in Moscow
https://t.co/8d5aOLCFFh

[Urban Calisthenics @UrbancalSA]

Check out _ladylife_ amazing strength and determination.
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Don't ever doubt yourself for one… https://t.co/Cy4hf2uhL4

[Urban Calisthenics @UrbancalSA]

Get creative with your workout. This looks like so much fun.

Check out @baristiworkout for great… https://t.co/xOZbFKjqFw

[Urban Calisthenics @UrbancalSA]

Monday motivation.

Fight for your dream and goals because somethings aren't given they are… https://t.co/hH758gHovH

[Urban Calisthenics @UrbancalSA]

Some training footage from earlier this year.

Respect to all our ladies during October breast cancer… https://t.co/R9oCT8Lh2k

[Urban Calisthenics @UrbancalSA]

Check out russian.r3d doing some amazing strength work.
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Seen a lot of guys working on this… https://t.co/5gYjcXLWut

[Urban Calisthenics @UrbancalSA]

Our girls just want to have fun.

Big respect to our ladies for all the work they put in.

#urbancal… https://t.co/VIa2oINo1M

[Urban Calisthenics @UrbancalSA]

@barstarzz showing there's always time for a workout.

Tag your friends who say their too busy to… https://t.co/9j4pc4Xzqp

[Urban Calisthenics @UrbancalSA]

Tuesday Tip of the Day

Flag supports

Here Sims is kicking up into a flag support. Which is a… https://t.co/2uBMykHMnl

[Urban Calisthenics @UrbancalSA]

Monday motivation.

Keep pushing.

Special thanks to pixel.parrot for the awesome shot of simmichjac… https://t.co/U3uzbhz0gM

[Urban Calisthenics @UrbancalSA]

The multi talented @ruby_burton showing some great control with her handstands.

Sharing love for our… https://t.co/ukL1uwsIF4

[Urban Calisthenics @UrbancalSA]

Another local team ironmen_calisthenics giving you a chance to win some cool merchandise. Go check it… https://t.co/iUQwLZsWn5

[Urban Calisthenics @UrbancalSA]

Check out melanie_barstarzz showing some freestyle on the bar.

It's all about learning & improving… https://t.co/3o3zf5h1qE

[Urban Calisthenics @UrbancalSA]

#Repost @nazhousect with repostapp
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We are supporting Breast Cancer Month.
💗💗💗💗💗💗💗💗💗💗💗💗💗💗
Did you… https://t.co/THM1dlIuHA

[Urban Calisthenics @UrbancalSA]

Tuesday Tip of the Day

Pull overs.

Great exercise for increasing body awareness and dynamic… https://t.co/odvaKHRKcj

[Urban Calisthenics @UrbancalSA]

Monday motivation.

The only limits we have are the one's we put up ourselves.

Thanks Marielle… https://t.co/LR9xqAKdGv

[Urban Calisthenics @UrbancalSA]

October is Breast Cancer Awesome Month.

We would like to spread some love with a special focus on… https://t.co/MXP6cxtZ2o

[Urban Calisthenics @UrbancalSA]

Home grown talent @gcoresa
Check out Gcore taking Street workout to the stage on SA's got… https://t.co/MEvpeUrVhi