spearheading the launch of the Barstarzz EspaΓ±ol YouTube Channel. After these accomplishments, Irving honorably served in the United States Navy.
The loss of Irving will be deeply felt.
November 21, 1988 - September 11, 2023.
On September 11, 2023, Irving Batista, a cherished member of the Barstarzz community, tragically passed away at the age of 34.
Those who have been with Barstarzz over the years will fondly recall Irving's presence in the original YouTube videos.
He was instrumental in shaping the success of Barstarzz, having achieved notable feats like winning the "most dips" contest in Long Island, being spotlighted in Men's Health Italy and GEO Magazine in Germany, competing in the NBXA of 2011, and
showed an additional benefit of decreased intramuscular fat content (IMF).
These findings suggest that both free weight and body mass-based resistance training can lead to muscle growth.
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ποΈββοΈ New Study Just Dropped! πͺ
In a recent study, researchers examined the effects of two types of resistance training on muscle size, strength, and intramuscular fat (IMF) in young and middle-aged individuals.
They performed the maximum possible repetitions per session, typically in one or two sets.
After eight weeks of training, both groups experienced increased muscle size, as measured by muscle cross-sectional area (CSA). However, the body mass-based training group (calisthenics)
Photos from our last meet up last Saturday in NYC
Via (IG)go0d_luck_chuck
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How To Start Calisthenics For Beginners Link In The Bio π
I use to suck at playing Taps growing up but π€·π½ββοΈ couldnβt play just tag all day
Iβm way better at this thou π€£
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When the whole neighborhood just use to amazing stuff so they don't even look. Remember when people use to ask how to muscle up? π€ͺ (viaIG leonardodrid)
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How To Start Calisthenics For Beginners Link In The Bio π