Jon Urwin

Head of First Team Physiotherapy Rangers FC. MSc Sports and Exercise Medicine. Ambassador @Dylantombides @Switch_the_Play

[Jon Urwin @UrwinJon]

@SageAppliances Thanks for the heads up

[Jon Urwin @UrwinJon]

@SageAppliances I emailed your support service over 3 weeks ago about a brand new faulty barista touch (R103339636). This was replacing my other faulty one. I am no further forward despite persistently contacting. Do you need to recall this product? Not good enough. Please sort

[Jon Urwin @UrwinJon]

@SageAppliances I can’t DM you as you don’t follow me and I’m not verified. The brand new replacement machine is faulty that was sent to replace the other faulty one. I shouldn’t be waiting so long for a response or have to sort out another broken machine

[Jon Urwin @UrwinJon]

@mattmoran1980 @pbatchelor1 @YorkCityFC @Dan_Simmonite @city_past @YCSP84 😂😂 think I’m too tired to get over and celebrate!

[Jon Urwin @UrwinJon]

Only when I worked with him about 15 years later @WestHam 😂

[Matt Moran @mattmoran1980]

@UrwinJon Our form had the best defender and best striker in the year #winning. Did you get near Joe Cole? 😉

[Jon Urwin @UrwinJon]

The glory days 😂

[Matt Moran @mattmoran1980]

@yorkhospball @Ruskie999 @cfoxasfa My old school mate @UrwinJon at no. 3. Great left back. I was never going to get in school team (i was also crap).

[Ryan Timmins @ryan_timmins]

During lockdown I revisited papers I hadn’t read in ages. I made some notes and thought I'd share for those wanting short sharp recaps. Didn’t criticise papers, was just looking for takeaways and key findings. Interpretations may differ: be positive
https://t.co/XTJ8fhkWpG

[High Performance Health @nickcourt81]

A lot of clinical gems in here! Nice work @AtholThomson

[STEVEN REID @stevenreid12]

Would have retired from football years before without a fantastic medical department at @Rovers and then @WBA so much work goes unseen but so crucial on and off the pitch.

[carlespedret @carlespedret]

👇🏻👌🏻💪🏻

[ALTIS @ALTIS]

It's all about the Shapes!

-Neutral Pelvis
-Positive Shin Angles
-Stiff Ankles
-Split the thighs + Torso Angle

@StuartMcMillan1
#1400coachesforchange
#ThorneACP

[High Performance Health @nickcourt81]

Excellent inaugural @ACUMHPS SPRINT webinar! Great presentations from @StuCormack and @ShonaHalson. An exciting new research centre! always enjoy listening to @davidopar talk hamstring research - the facts, the opinions and future areas study!

[Jon Urwin @UrwinJon]

👏🏻

[Emma Gee @egee1]

It’s so hard to sustain motivation to do my rehab, but my Physio coming to my isolation spot makes a big difference After a few running attempts and steps up &down my street’s gutter, my unaided walk seemed easier today.Trying to not stop here#rehab #recovery #stroke #health

[Alan Hazlett @hazlett_alan]

Thank you to @SportPerfSciR for publishing this piece. Excited and nervous to have an introduction to my current thinking out for the profession to see. https://t.co/CCh1Tv2QdV

[SportsMAP @sportsmapnet]

Fantastic presentation by @PHphysio from our lemon line conference. Now available via link below to for all to watch and learn. Enjoy

[Jon Urwin @UrwinJon]

@RylandMorgans1 I was lucky enough to go there mate just after my wedding 😎👌🏻 unfortunately lost my wedding ring there as well 🙈😂

[Jonny King @Jonny_King_PT]

Beautiful graphic here from @FranSilverPT on exercise prescription and progression for the plyometric continuum, not sure I have time to fit it into my presentation for #RehabInSport today!

[carlespedret @carlespedret]

Here you have!!

Rectus femoris injury

Retweets are welcome! 😉

https://t.co/HG6ppCa3z0

[High Performance Health @nickcourt81]

Looking forward to hearing top practitioners experiences @ #rehabinsport webinar! Just putting finishing touches to the pres! @strengthofsci @ajoakley

[Steve Sparks @stevejsparks]

Do not forget to address the muscle synergies! They might be the reason for injury recurrence. Fantastic point by @CraigPurdham @sportsmapnet @TPMActive @KineticControl #masteringmuscles #musclesynergies @Kinetophile