All the best to everyone running #kosmos3in1#kosmos3in1marathon tomorrow. Go get your PB's, get your #comradesmarathon qualifiers. Most importantly have fun and drive safe. https://t.co/ukD6QFj0dH
Counting down the days....3 more sleeps, hope you'll ready for a day of epicness.....πππ...with the esteemed physio @nandimalakaila on site you cannot miss this one https://t.co/FxPyQmJvnU
Saturday 25th February all roads lead to Barnard Stadium.....come clock in some much needed milage in preparation for #comrades#twooceansmarathon https://t.co/GNE38VONM5
Another addition to our Aerobic fun filled day come 04 March.....welcome @thandwangubani , his gonna be showing us tricks about the skipping rope. Follow him to see skills on using the skipping rope https://t.co/3AFtZz1gGK
Save the date......UTC at it again this time on a different marathon....no we ain't running we gonna be stretching,lunging, squatting and so much more ππ LETS GET FLEXIBLE!!!!! https://t.co/RoXvn7VFiq
The time has come....the day has arrived. Let us go out and support our fellow running clubs....all roads lead to Tembisa this afternoon https://t.co/xs5gp7PdvH