Utica College Health & Wellness Center

*T: 315-792-3094 *Email: [email protected] *Hours: M-F 8:30-5pm *After hour crisis: Contact Campus Security (315-792-3046)

[Utica College Health & Wellness Center @UticaCollegeHWC]

It is #wellnesswednesday! The end of the semester is here. You made it and deserve a little break...and a gift. Come to Strebel lounge today 1-3 PM to get your own air plant , chat, & de-stress a little.

[Utica College Health & Wellness Center @UticaCollegeHWC]

Spending time in natural settings helps speed up recovery from mental fatigue, slow down heart rate, reduce high blood pressure, and lower anxiety. Well that’s hard to do in winter. How about bringing some nature inside? Stop by Strebel this Wednesday and get your own air plant!

[Utica College Health & Wellness Center @UticaCollegeHWC]

It is the time of the semester and year that can be pretty stressful. What are you doing for yourself and what are you grateful for? Stop by Strebel lounge today 1-3 PM for #wellnesswednesday. Come chat and create your own #gratitude box.

[Utica College Health & Wellness Center @UticaCollegeHWC]

Research shows practicing gratitude helps people feel more positive emotions, relish good experiences, improve their health, & build strong relationships. Next Wednesday 11/17 from 1-3PM, we will be creating gratitude boxes in Strebel lounge. Come join us! #wellnesswednesday

[Utica College Health & Wellness Center @UticaCollegeHWC]

Happy #humpday! #Wellnesswednesday is in full effect! Come by Strebel lounge today 1-3 PM to create your own de-stress dough. See you there!

[Utica College Health & Wellness Center @UticaCollegeHWC]

Join us for our monthly #WellnessWednesday event 10/20! Did you know engaging your senses can decrease anxiety and stress? Make your own de-stress dough with us!

[Utica College Health & Wellness Center @UticaCollegeHWC]

Are you guarding your sleep? Sleep can play a huge role in helping you to succeed in school. @DisruptEdToday

[Andrew D. Huberman, Ph.D. @hubermanlab]

Best nootropic: sleep
Best stress relief: sleep
Best trauma release: sleep
Best immune booster: sleep
Best hormone augmentation: sleep
Best emotional stabilizer: sleep
Sleep Tools: Ep. 2 Huberman Lab Podcast, HLP interview w/Matt Walker https://t.co/TphgkozQyg

[Edward Ma, MStJ 🍁🩺 @Maahokgit]

In case no one told you today...👇

#PeerSupport #MentalHealth

[Utica College Health & Wellness Center @UticaCollegeHWC]

#Recovery is takes courage and commitment. You have to show up and keep working towards it everyday. Ready to start your recovery? Connect with one of our licensed therapists! Email [email protected] or call 315-792-3094 to connect. #nationalrecoverymonth #recoveryisforeveryone

[Utica College Health & Wellness Center @UticaCollegeHWC]

Crisis intervention provided by hotlines can help reduce suicidal thoughts and actions through support, safety planning , & linkage to resources. Check out the hotlines below! We also provide crisis intervention. Call us at 315-792-3094 or campus safety after hours 315-792-3046

[Utica College Health & Wellness Center @UticaCollegeHWC]

Feeling stressed , overwhelmed, or just need a break ? It is #WellnessWednesday! Come join us TODAY 1-3PM in Strebel Lounge and create your own grounding rock!

Here is a video on how to practice mindful meditation using a grounding rock- https://t.co/AGgOUevag2

[Utica College Health & Wellness Center @UticaCollegeHWC]

Have you ever felt so down or overwhelmed it seems like there is no hope things will get better? Think you would be better off dead? It can be scary the dark places our minds can take us. #youarenotalone . Explore the possibility of other solutions. We can help.

#stopsuicide

[Utica College Health & Wellness Center @UticaCollegeHWC]

Happy Labor day !! Established in 1894, Labor Day pays tribute to the contributions and achievements of American workers. So how will you celebrate #laborday? #goodbyesummer

[Utica College Health & Wellness Center @UticaCollegeHWC]

Research shows that after practicing mindfulness, the grey matter in your brain's amygdala – a region known for its role in stress – can become smaller. Take a break from your day on 9/8 to create your own grounding rock to start your mindfulness practice ! 1-3 PM Strebel Lounge

[Utica College Health & Wellness Center @UticaCollegeHWC]

The Neighborhood Center Inc is here to support you through the challenging emotions of COVID-19. For emotional support, coping tips and community resources that can help you, connect with one of our trained crisis counselors today at [phone] M-F, 8:30am-4:30pm.

[Utica College Health & Wellness Center @UticaCollegeHWC]

Would talking to someone help? The Neighborhood Center Inc is offering free, confidential, and anonymous COVID-19 emotional support, both in-person and through our emotional support helpline. Get the help you need by calling 315-272-6248 Monday through Friday, 8:30am-4:30pm.

[Utica College Health & Wellness Center @UticaCollegeHWC]

Welcome back Pioneers!! The Health and Wellness Center is here for you! Start the semester off right and connect with us for your medical and mental health needs!

#Backtoschool #collegelife

[Utica College Health & Wellness Center @UticaCollegeHWC]

College is exciting & fun but it is also filled with stress and challenges. It is never too soon to think about ways you can manage stress and take control of your mental health. Look at this article for guidance on how to mentally prepare for college: https://t.co/NwS8Be9tGo

[Utica College Health & Wellness Center @UticaCollegeHWC]

How much do you know about vaccinations ? . Here is a quick overview of the history of vaccinations:

https://t.co/8nZIvkuKLz

Test your knowledge ! Take the NFID Myth Busters quiz :

https://t.co/gVrKZIfV8I

#NationalImmunizationAwarenessMonth

[Utica College Health & Wellness Center @UticaCollegeHWC]

Vaccinations decrease illnesses, hospitalizations , and death due to preventable diseases among children and adults.

Check out this link for more facts and information on how you can support immunizations:
https://t.co/KDGf58NJgv

#immunizationawareness