Mike Utting

[Mike Utting @UttingMike]

Activation before we sprint.

[Mike Utting @UttingMike]

Time to leave X (Twitter),thanks for the journey and all the friends. Be kind to each other and remember our shared humanity.✌️

[Dave Carolan @davecarolan]

🧠Wisdom shared from Tim Sheppard one 1 of my earliest days at @NorwichCityFC

A lesson in remembering there's a human attached to the end of the athlete. Especially if injured!

Come with me on a day trip to Cromer & a different rehab #ncfc #performance

https://t.co/nF4a4Siddc

[Mike Utting @UttingMike]

Derek Hansen: Eight Athlete Development Lessons from Charlie Francis.Always worth another read.😊 https://t.co/jGPivt2XGE

[Track Trap God @Raestaketv]

We been doing base training wrong and we still doing it wrong. Well…some of us..I been changed up the base training philosophy.

[Mike Utting @UttingMike]

The Three Metabolic Energy Systems - IDEA Health & Fitness Association. Definitely worth a Read.😊 https://t.co/ZeGh82rAsV

[Mike Utting @UttingMike]

Debunking the myths about lactic acid, fatigue and recovery https://t.co/Tg7vtUxNUs.
Worth a Read.😊

[Mike Utting @UttingMike]

Why You Need to Develop Speed Reserve - Track and Field Toolbox.
Worth a read.👀😊 https://t.co/73QfEe7CJj

[Mike Utting @UttingMike]

Unconscious Incompetence and Sprint Training – Track Football Consortium. 🇬🇧Feeding the Cats in the U.K. https://t.co/23oPQar1mB

[Mike Utting @UttingMike]

Remember the days when players knew what position they were playing.👀😊

[Mike Utting @UttingMike]

Coaching the Twixter: How the 800 Became a Sprint Event https://t.co/4yb5lCQ8T8

[Mike Utting @UttingMike]

Why The 800 Meter Run Should Be Treated Like The 400 Meter Dash https://t.co/EoGujaNN8q

[Mike Utting @UttingMike]

Many years of photo copying. I must have 30 folders of athletic https://t.co/8Fnlx2qmLf it’s a press a button it’s on your phone.😊

[Mike Utting @UttingMike]

Charlie Francis system | Höf-day https://t.co/yKyUUIdVzW

[Mike Utting @UttingMike]

Why Sprinting Biomechanics Matter - with the exception of technique • ALTIS https://t.co/7yrb7uGWoG

[Mike Utting @UttingMike]

To Drag the Toes (or Not) at the Start of a Sprint https://t.co/JnoFMowZtn

[Mike Utting @UttingMike]

Allistair McCaw 💥💥 Merry Christmas

[Brendan Thompson, PT, DPT @BrendanThompsn]

Ankle dribbles aren't just warm-ups—they're sprint mechanic primers. Master the rhythm, own the track. This video breaks down the drills for explosive speed. #SprintDrills #SpeedTraining

[Mike Utting @UttingMike]

Wisdom from the Man Who Feeds Cats - ELITETRACK 🇬🇧🇬🇧🇱🇷🇱🇷 https://t.co/TT7G0CLAT4

[Mike Utting @UttingMike]

Love this, from us few who are Feeding the Cats in 🇬🇧🇬🇧.💨💨
We prioritize creating speed, power and coordination—skills that apply to most track & field events, says @mario_gomez81. https://t.co/3ax6hBFk9k via @SimpliFaster

[Mike Utting @UttingMike]

30 Years Later: A Review of Speed Trap by Charlie Francis.
Author Noah Kaminsky https://t.co/aKGnVaVSxi