🧠Wisdom shared from Tim Sheppard one 1 of my earliest days at @NorwichCityFC
A lesson in remembering there's a human attached to the end of the athlete. Especially if injured!
Come with me on a day trip to Cromer & a different rehab #ncfc#performance
https://t.co/nF4a4Siddc
Ankle dribbles aren't just warm-ups—they're sprint mechanic primers. Master the rhythm, own the track. This video breaks down the drills for explosive speed. #SprintDrills#SpeedTraining
Love this, from us few who are Feeding the Cats in 🇬🇧🇬🇧.💨💨
We prioritize creating speed, power and coordination—skills that apply to most track & field events, says @mario_gomez81. https://t.co/3ax6hBFk9k via @SimpliFaster