Vasilis Drouzas

Senior Rehabilitation S&C Coach at Aspire Academy, PhD(c) MSc in Exercise Physiology & Rehabilitation, Football Fitness Specialist

[Physio Meets Science @PhysioMeScience]

Just published 🔥

From Tissue to System: What Constitutes an Appropriate Response to Loading?

👇👇👇

https://t.co/GeFyeqz8Fd

[Paul S Bradley @ContextIsKing9]

R&D Project #6. Physical Benchmarking of International Players
We benchmarked the physical demands of teams & positions in the FIFA World Cup Qatar 2022. Our new research will do the same in a different football population….next week! Keep an eye out for it!!!!!!

Links Below:

[Aspetar سبيتار @Aspetar]

The Why, What and When of Objective Testing after ACL Reconstruction
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Why are we Testing?

The purpose of testing after ACL reconstruction is often questioned is it to predict new injuries or assess an athlete's readiness to return to the game? Although certain sports medicine tests are associated with an increased risk of injury, accurately predicting injuries remains challenging. Furthermore, conflicting findings exist in the literature regarding the effectiveness of passing a battery of tests in reducing the rates of new anterior cruciate ligament (ACL) injuries

Secondary prevention
Less than half of our ACL injured athletes are competing at the same level 3 years after their injury has been “fixed”. What is stopping the rest? We’ve been overlooking a myriad of other injuries that about half of the athletes after ACL reconstruction (ACLR) suffer on attempting to return to sport. Subsequent injuries do not include only ACL injuries. Literature reports short-term (muscle injuries) and long-term (meniscal or chondral injuries and osteoarthritis (OA))consequences of ACL injury and reconstruction that require our attention. By focusing solely on the rates of second ACL injuries, we might overlook the real problems: other injuries preventing our athletes from resuming their sports activities.

Monitor progress during rehabilitation
When athletes are preparing to return to sport after an ACLR, it is essential to address any remaining deficiencies in their physical and psychological condition.
These deficiencies can manifest in different areas such as strength, range of motion, joint laxity, performance, functional ability and capacity, as well as psychological readiness.
To accurately identify these areas of improvement, it is crucial to use tests and metrics with sufficient sensitivity.
By continuously monitoring the progression of these metrics during the rehabilitation process, athletes can track their improvement and ensure a comprehensive recovery that addresses all aspects affected by the ACLR.

Performance

And if they eventually return, will they be the same? According to UEFA studies, although 87% of professional football players are still playing three years after an injury, only 65% of them have regained their pre-injury performance levels. This disparity highlights the extent of the problem. If achieving a successful return to performance is the ultimate goal of surgery and rehabilitation, it appears that our current methods are falling short. Is there room for improvement in these return to performance rates? Unfortunately, the existing criteria mentioned in the literature offer limited assistance. Only a small proportion of studies have reported performance metrics at the time of return to sport. Objective performance metrics at the time of return to sport are essential to enhance secondary prevention and accurately evaluate an athlete’s readiness to perform at their full potential.

Testing Components
• Clinical Assessment
• Patient-reported outcome measures
• Strength
• Motor control
• Why all the fuss with vertical jumps?
• Horizontal hop landing
• Change of direction mechanics
• Biomechanical analysis

Discharge Criteria

Completion of the rehabilitation protocol and clearance to return to sport is not the same as return to competition. We propose minimum criteria required for a professional athlete to be cleared from the clinic/hospital setting and start training with their club, whereupon they should then gradually return to full participation.
These criteria should be adjusted and individualised according to their previous activity level. Our proposed discharge criteria are based on our clinical experience, research findings and our normative data.

It's important to acknowledge that the decision to return to training is not always straightforward and may be influenced by various factors outside the realm of pure medical considerations. By embracing informed and shared decision-making, athletes can navigate these complex choices, ensuring their well-being, while also considering the demands and pressures of the competitive environment they operate in.

Is Symmetry Important?

The goal of rehabilitation is to return the athlete back to normal. It is difficult to define normal, as this is different for each patient.

Loading asymmetries may predispose athletes for subsequent injury. So far, it is unknown if and how long the observed loading asymmetries during rehabilitation and at the time to return to sport persist after they return to sport.
This is highly relevant as it is unknown if these asymmetries can be related to future injuries or more chronic pathological knee conditions like meniscus or chondral failure signs, or early OA.
Whereas moderate mechanical loading is crucial for maintaining healthy cartilage, abnormal joint loading (either insufficient loading or high-intensity joint loading) increases the risk of OA. Our goal during the rehabilitation is to restore those asymmetries.

Clinicians should use asymmetry metrics on an individual level and by comparing to the noise of each test and each metric. Normally, the clinician does not have preoperative test values to set the end goals for each patient38. Achieving symmetry is an important goal during rehabilitation, but equally important is to return the athlete to their previous level of performance. We suggest that the uninvolved limb should be monitored during rehabilitation, and both limbs should reach matched-control normative values in the absence of pre-operative data.

Testing Tips
While manual muscle testing is commonly used, it is not the optimal option for precise and accurate measurements. Hand-held dynamometer is a must-have tool in every physical therapy clinic. Furthermore, for ACL and other lower and upper limb injuries, the use of force plates becomes necessary to gather more comprehensive data.

We are currently witnessing a shift in the way we approach testing and data collection, with the increasing accessibility of portable labs such as smartphones. This advancement in technology allows us to gather and analyse data with ease, reducing the need for specialized biomechanists or engineers. It presents us with an opportunity to expand our testing capabilities beyond basic measurements like girth and range of motion. As healthcare professionals, it is crucial for us to embrace this new era and leverage these opportunities to benefit our athletes.

To ensure effective testing, it is important to establish a regular testing schedule, such as every six weeks or two months. It is vital not to skip testing days, even if there are limitations due to insurance or other reasons. Testing should be integrated into the rehabilitation session, as it not only benefits the patient but also provides the clinician with a roadmap for guiding the rehabilitation process.

Standardization is key in testing. It is advisable to standardize the tests themselves, the tester performing the assessments, and the order in which the tests are conducted. Testing requires practice to minimize variability. Therefore, it is important to test only the tasks that the patient has trained before, as testing unfamiliar tasks may yield inaccurate results. It is also beneficial to create a database of normative data. If working within a club, aim to establish a normative database specific to your athletes, including measures of strength, jump metrics, and other performance indicators. If pre-injury data is not available, consider referencing normative data from the literature. However, keep in mind that each athlete is unique, and certain metrics can vary significantly depending on factors such as sex, sport, position, age, and more.

🔗Read More▶️ https://t.co/MxbCWa7rMb
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– Written by @RoulaKotsifaki

[Squat University @SquatUniversity]

Wife: “Can you clean in the kitchen?”

[SportsMAP @sportsmapnet]

Projection. Push to punch @speed_works_ @EatSleepTrain_

[Pilou @LvT_13]

Salut twitter je voulais partager ce moment que j'ai un eu avec un supporter de @AEK_FC_OFFICIAL avec qui j'ai pu échanger mon maillot
Si par miracle j'arrive à le retrouver ça serait top 🤩 @AEK_France
#TeamOM ⚪Ⓜ️

[The Sweeper @SweeperPod]

📈 Best-performing second-tier leaders in Europe's 20 top-ranked countries in 2022/23:

🇺🇦 P. Zhytomyr (2.6 pts/game)
🇬🇷 Panserraikos (2.55)
🇬🇷 Kifisia (2.55)
🇵🇹 Moreirense (2.26)
🇹🇷 Samsunspor (2.21)
🏴󠁧󠁢󠁥󠁮󠁧󠁿 Burnley (2.20)
🇳🇱 Heracles (2.19)
🇳🇴 Ranheim* (2.17)

*Summer league country

[Roula Kotsifaki @RoulaKotsifaki]

#ReturnToSport testing after #ACLR:
What’s hot, what’s not?

Summary figure based on the below papers:
https://t.co/etKlhh3D7J
https://t.co/YtIDbn8iJ3
https://t.co/Jdip2V2f84
https://t.co/pTw8In4I6y
https://t.co/WvERLvBxUn
https://t.co/M3IrKiXA9z
Check the thread 👇🧵

[Vasilis Drouzas @VDrouzas]

🏆Greek Cup - Round of 16🔵⚪️ @kifisiafc @_greek_cup_gr @aekfc_official @ Γήπεδο ΑΕΚ , Αγιά Σοφιά-OPAP Arena https://t.co/osNHcJaNG2

[Paul S Bradley @ContextIsKing9]

NEW BOOK: The Premier League reached a key milestone this year—it’s 30th anniversary! Thus, it felt very apt to create a hyper niche book on the unique demands of this competition from a scientific perspective.

Access Book Below:
https://t.co/2kbBKZ9hTw

[Nick Tiller, Ph.D. @NBTiller]

Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies showing determinantal effects of ice bathing.

When will the #science trickle through to competitive sport? @JPhysiol

��https://t.co/PEQL0P9URJ

[Nick Tiller, Ph.D. @NBTiller]

Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol

Stop ice bathing after lifting sessions!

♾https://t.co/aOTGo7jKvL

[Aspetar سبيتار @Aspetar]

#SportMedicineOnlineSeries🖱️Hamstring 🦵
No Pain, no gain?
Progressive eccentric loading during hamstring strain injury rehabilitation

🗣️ Dr. @JackHickey89
▶️ Full Video 👉 https://t.co/AocQBSZovn

#SaturdayLearning ....

[Physio Meets Science @PhysioMeScience]

Just published in "Sports Medicine"🔥🔥

Muscle Force Contributions to Anterior Cruciate Ligament Loading

Maniar et al. (2022) 🦵🦵🦵

https://t.co/6AFCeTZNb7

[Physio Meets Science @PhysioMeScience]

Between-Limb Symmetry in ACL and Tibiofemoral Contact Forces in Athletes After ACL Reconstruction and Clearance for Return to Sport

👀👀👇👇

https://t.co/iEnDOTW9iR

[Danny Lum, PhD, CSCS, ASCA L2 @DannyLum82]

Based on this review paper, performing short sprint intervals (<10s and max effort) can result in similar aerobic and anaerobic adaptations to intervals of long duration and lower intensity.
https://t.co/fxh2OCETgN

[UltimateplayerHQ @playersessionHQ]

Atletico Madrid 5v2 and 6v3 Passing Rondo Activity

💻 https://t.co/Iuxb5DmZNo📱
@TacticalPad

[JB Morin @jb_morin]

Great PhD 👨🏻‍🎓 by Dr @lahti_johan 👏
Fascinating topic ⚽️, innovation, experimental challenge🔬🇫🇮🇫🇷🦠🔀
Thx @lamhessUCA @Univ_CotedAzur @PascalEdouard42 @zentrumsport
Free📄,more soon📝
https://t.co/xwVE4Pd8Jr
https://t.co/pHuIW638V7
https://t.co/hxHkLh09aw
https://t.co/VNxuRiuFuA

[VALD Performance @VALDPerformance]

🏀 How did the Eastern and Western conferences stack up against each other during the 2020-21 #NBA season?

The following figures show the distribution of results from 3000+ countermovement jump tests conducted during the 2020-21 season. 

Read the writeup https://t.co/ViOT2VLnTf

[The NordBord @the_NordBord]

@charliens95 et al. (2021) provides comparative data for elite academy soccer athletes for U16s, U18s, and U23s.

👇  See some of the benchmarks. 

Read the full article ➡️ https://t.co/mjoLltYsD4
@anthonyturneruk @kevinpaxton10k @paulread1010 @ktconditioning @JamesKeenanDU