This is such a useful chart from my man @anymanfitness
Shows how hard it is to get adequate protein and stay in a deficit if you’re relying on anything below the horizontal line
Haven't posted in awhile as I have been out of the classroom most of the year but: Don't forget to sign up for the State NHSSCA Strength and Conditioning clinic April 20th @ KC Piper High School.
https://t.co/Ba05T26QDb
Haven't posted in awhile as I have been out of the classroom most of the year but: Don't forget to sign up for the State NHSSCA Strength and Conditioning clinic April 20th @ KC Piper High School.
https://t.co/Ba05T26QDb
https://t.co/xHwDcHQE7a
Check out our fundraiser and team page! This years summer nutrition program and output sports subscription is paid for, we are close to being able to get new dumbbells too. The support is amazing!!
Over $1,000 raised so far! Our summer nutrition program has been paid for we are on our way to getting new software and equipment! What great support let’s keep it rolling!!!! 💪🏼💪🏼
https://t.co/xHwDcHQ6hC
The donate link is live and so simple! Click the donate button and choose the athlete to follow/sponsor. Over $400 raised in 2 hours! After that, check out the team page to see how the summer has gone so far!
The hinge movement is harder to teach as athletes get older, but crucial to athletic development. Our MS kids are getting the hang of it. Levi looks good with a little weight on the bar!
I love Wednesdays…we add a little variation to simple exercises and focus on main movements that increase force and help prevent common injuries! Kids are having a great summer!
The most successful 🏈quarterbacks are typically the ones who prioritize time watching film and analyzing the plays of their own team and their opponents.
A strong QB makes decisions quickly and the right decision a tenth of a second faster can be the difference between a completed pass or interception.
If you're a high school or collegiate #football athlete that isn't eating well, hydrating, or dialing in sleep NOW you're setting yourself up for failure.
The right fuel can improve your brain and muscle function!
Let us help you today!https://t.co/tNph3ndpQk