Victoria Knights S&C

Official Victoria Knights Strength & Conditioning account. NHSSCA Board Member. Focus on Speed, Power, Nutrition & Optimal Performance 🔥⚡️⚔️

[Harrison Schenck @FractionalList]

This is such a useful chart from my man ⁦@anymanfitness⁩

Shows how hard it is to get adequate protein and stay in a deficit if you’re relying on anything below the horizontal line

[Victoria Knights S&C @VHSstrength]

@GCCC_FOOTBALL getting a good one! Best of luck on your journey!

[Tyler Pfizenmaier @strengthpfiz]

@NHSSCA Kansas clinic was amazing! Special shout out to the presenters as well as @CoachKevinCoker for hosting! #FAMILY

[Coach Kevin Coker @CoachKevinCoker]

What an awesome day at @PiperUSD203!

Hosting the 2024 @NHSSCAKS coaches clinic.

Great lineup of speakers helping each other get better.

[Victoria Knights S&C @VHSstrength]

Follow along with todays State Powerlifting results at the link below:

https://t.co/aZQuKJ7R3h

[Victoria Knights S&C @VHSstrength]

🤣🤣 middle-aged coaches🎯

[Tyler Pfizenmaier @strengthpfiz]

It’s happening!!! This weekend: NHSSCA KS State Clinic at Piper High! All the cool middle-aged coaches will be there! https://t.co/EqqSV34RX9

[Victoria Knights S&C @VHSstrength]

Haven't posted in awhile as I have been out of the classroom most of the year but: Don't forget to sign up for the State NHSSCA Strength and Conditioning clinic April 20th @ KC Piper High School.
https://t.co/Ba05T26QDb

[Tyler Pfizenmaier @strengthpfiz]

Just 1 month until we host our @NHSSCAKS state clinic! Be sure to register before you forget: https://t.co/EqqSV34RX9

[Victoria Knights S&C @VHSstrength]

Haven't posted in awhile as I have been out of the classroom most of the year but: Don't forget to sign up for the State NHSSCA Strength and Conditioning clinic April 20th @ KC Piper High School.
https://t.co/Ba05T26QDb

[Victoria Knights S&C @VHSstrength]

https://t.co/UAKeyyTN37
Check out what we have been up to this week! Also there are still ways to sponsor an athlete or donate to our program!

[Victoria Knights S&C @VHSstrength]

Remember: HS Boys meet at the grade school at 6:00AM tomorrow morning July 27th..bring some good shoes ✈️

[Victoria Knights S&C @VHSstrength]

https://t.co/xHwDcHQE7a

Check out our fundraiser and team page! This years summer nutrition program and output sports subscription is paid for, we are close to being able to get new dumbbells too. The support is amazing!!

[Victoria Knights S&C @VHSstrength]

Over $1,000 raised so far! Our summer nutrition program has been paid for we are on our way to getting new software and equipment! What great support let’s keep it rolling!!!! 💪🏼💪🏼

[Victoria Knights S&C @VHSstrength]

https://t.co/xHwDcHQ6hC
The donate link is live and so simple! Click the donate button and choose the athlete to follow/sponsor. Over $400 raised in 2 hours! After that, check out the team page to see how the summer has gone so far!

[Victoria Knights S&C @VHSstrength]

@lampwhick That’s a good one we also use our PVC pipes to work the back and hip relationship (example)

[Victoria Knights S&C @VHSstrength]

The hinge movement is harder to teach as athletes get older, but crucial to athletic development. Our MS kids are getting the hang of it. Levi looks good with a little weight on the bar!

[Victoria Knights S&C @VHSstrength]

I love Wednesdays…we add a little variation to simple exercises and focus on main movements that increase force and help prevent common injuries! Kids are having a great summer!

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

The most successful 🏈quarterbacks are typically the ones who prioritize time watching film and analyzing the plays of their own team and their opponents.

A strong QB makes decisions quickly and the right decision a tenth of a second faster can be the difference between a completed pass or interception.

If you're a high school or collegiate #football athlete that isn't eating well, hydrating, or dialing in sleep NOW you're setting yourself up for failure.

The right fuel can improve your brain and muscle function!

Let us help you today!https://t.co/tNph3ndpQk