VRrunner

engineer | runner | Investor | football lover !

[VRrunner @VJrunner]

If you want to be a millionaire,
Rule1- find something you are good at, then do great at.
Rule2- you have to know how to sell (on rule1)
Rule3-always be curious/learner
Rule4-when you master Rule 1-3, then start a company
-Mark Cuban!

[Mark Roussin, CPA 📈💰💵 @Dividend_Dollar]

Sometimes investing just needs to be simplified

Want S&P 500 exposure?
Buy $VOO

Want the Total US Market exposure?
Buy $VTI

Want AI & AI Power exposure?
Buy $AIPO

Want Big Tech exposure?
BUY $QQQ

Want Dividends?
Buy $SCHD

Want High-Yield?
Buy $VYM

Want REITs?
Buy $VNQ

A simple ETF is sometimes all you need

[VRrunner @VJrunner]

FVRR, RSKD, PATH, U, and UPST have gone from boom to bust—easily some of the worst performers in my portfolio over the past 5 years. Time to cut losses and search for better opportunities.

[Dan Kornas @DanKornas]

AI/ML builders: this playlist is worth saving.

MIT 15.773 Hands-On Deep Learning Spring 2024 from MIT OpenCourseWare

The useful part is the map: llms / genai / agents concepts you can revisit when you need stronger foundations or implementation ideas.

Use it as a reference, not passive watching:

• skim the outline first
• take notes on the parts that map to your work
• turn one concept into a small build or experiment

Link is in the reply/comment 👇

♻️ Share this with your network if you found it useful or insightful.

[Amelia hazel @ameliahazelai]

Anthropic just released 31 ready-to-use Claude skills for small businesses.

382,000 downloads in 24 hours.

I mapped every single workflow into a 10-minute setup guide.

Financial operations, sales automation, HR workflows, marketing growth, real-time dashboards.

Want the full breakdown?

Comment "Skills" + Follow @ameliahazelai (so I can DM you)

The breakdown includes:

→ All 31 skills organized by function
→ The 5 critical skills to deploy first
→ 12 connector setup guide in priority order
→ Permission settings for every sensitive action
→ Real output examples from Business Pulse, Invoice Chase, Job Post Builder

What changed:

Small businesses used to manually stitch together:
→ Zapier
→ Notion
→ CRM tools
→ Email workflows
→ Custom scripts

Now it's packaged into reusable AI skill packs:
→ Workflow logic
→ Memory systems
→ Behavior rules
→ Connectors
→ Orchestration

Business operations as AI-readable skill files.

The crazy part: You don't need Claude Pro to use them.

These are .md skill files. You can adapt them for Codex, Cursor, Gemini, or any coding agent.

Save this. Deploy the first 5 skills this weekend. Start automating.

[Mente Sabia @Mente_Sabiaa]

8. Fruta y frutos secos

Perfecto para evitar snacks ultra procesados.

[AI_Explorer @ai_explorer25]

Learn AI for free directly from top companies.

1 - Anthropic:
https://t.co/cc4SxBn4S7

2 - Google:
https://t.co/r1bv5XfHsN

3 - Meta:
https://t.co/UALdoellxL

4 - NVIDIA:
https://t.co/JKTgY3mtf0

5 - Microsoft:
https://t.co/izcZcNQ9NN

6 - OpenAI:
https://t.co/nY93DIwg3G

7 - IBM:
https://t.co/lIYoazapqo

8 - AWS:
https://t.co/770qBjw9po

9 - https://t.co/4UrenSfxVZ:
https://t.co/SnPZ287LiW

10 - Hugging Face:
https://t.co/AAym51yGo9

Comment "Learning" if you find this helpful.

Repost so others can take help.

Must bookmark for future reference.

[Forge Physique @ForgePhysique]

20 Types of Squats

[The_boss_gym @the_boss_gym]

Tight hips ? Do this

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

Have "HIP PAIN" ?? Do This👇👇

[Sculpt Her Body - ABS | GLUTE | YOGA @sculptherbody]

Try This For Hip Mobility

[Dan Go @CoachDanGo]

5 exercises that should be mandatory for people who sit at desks:

[Muscle Blueprint - Fitness | Health | Abs @MuscleB1ueprint]

4 Exercises to Improve Hip and Ankle Mobility

[MuscleMindzzz @BackToBasiczzz]

Glute muscles aren't just for looks!

[TopManagement @MrFitness008]

100 Reps each day . Change your life today

[Muscle Blueprint - Fitness | Health | Abs @MuscleB1ueprint]

This hip stretch releases deep hip tension, unloads the pelvis, and helps take pressure

[Muscle Blueprint - Fitness | Health | Abs @MuscleB1ueprint]

Why is muscle training important?

Strong quads and a strong TFL mean better control, better stability, and better performance.

[Muscle Blueprint - Fitness | Health | Abs @MuscleB1ueprint]

Training your hips and quadriceps with a mini loop is more than just a simple exercise.

[Muscle Blueprint - Fitness | Health | Abs @MuscleB1ueprint]

Stronger core. Sharper abs. Real results.
Every rep counts — make them work for you. 💪

[Karl Matt Button │ Apex Fitness Adv. @KarlApexFit]

If all I had was a set of dumbbells and a bench, these are the 11 Exercises I would use to get in the best shape of my life:

(Videos of each included)