Vincent Merinyang

Studied Bachelor of technology in renewable and enviromental physics at Technical University of Mombasa

[Eric @amerix]

God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.

[Eric @amerix]

Vitamin A from animal sources (retinol) is not the same as beta-carotene from plants.

Beta-carotene must be converted to retinol by the body.

The conversion is poor in most people.

It is nearly absent in people with hypothyroidism.

The best retinol sources: liver, egg yolks, butter, full-fat dairy.

Do not confuse the precursor with the nutrient.

#FoodFriday

[Eric @amerix]

Men,

It is a wrap,

✌️

Remember,

Men don't need more entertainment.

They need a purpose.

Purpose gives direction to discipline.

Purpose gives meaning to sacrifice.

Purpose silences distractions.

A warrior does not rise because life is easy.

He rises because his purpose is greater than his comfort.

From lust to legacy.

DO NOT MASTURBATE.

#MasculinitySaturday

[Vincent Merinyang @VMerinyang]

Betrayal.

[Eric @amerix]

PLAY: The Government Inspector, by Nikolai Gogol,

Character: Ivan Aleksandrovich KHLESTAKOV

[Eric @amerix]

There are people who celebrate this kind of shit.

The town centre itself is rotting from mould, rust and ruin.

Why do you entertain mediocrity from these politicians?

[Eric @amerix]

You don't need to be perfect. You need to be truthful with your darkness.

[Vincent Merinyang @VMerinyang]

@HonKibore_K @mkainerugaba Kasongo

[Vincent Merinyang @VMerinyang]

@AnneWaiguru Mkijenga tunabomoa Mali Yako ni wizi

[Vincent Merinyang @VMerinyang]

@MaxonAiro You know nothing about football

[Vincent Merinyang @VMerinyang]

@pzamingo @Wanyonyii777 @J_James_041 He got STI

[Vincent Merinyang @VMerinyang]

@bashir602001 @kuriasolomonK @HonAdenDuale That's true Duale is unqualified

[MKUU ™🇰🇪 @kiongozi__]

Mnataka kumaanisha hata hakuna mmoja amewahi mpea😂😂🤌

[Vincent Merinyang @VMerinyang]

@WamuyuWN @Biancawamu2 @MarthaKarua Good question

[Big Xhosa🇿🇦 @bigxhosa_]

Am I the only rapper that in the country that can go toe to toe with Jay Z ?😈😂🔥

God Did Freestyle OUT NOW !

[Vincent Merinyang @VMerinyang]

@MKjanja @VMerinyang

[Vincent Merinyang @VMerinyang]

@ahmednasirlaw @JunetMohamed Politics is over let's build the nation stop being petty like a pregnant woman

[Vincent Merinyang @VMerinyang]

@Kenyans Yes even 2032 I'll still vote for him

[Vincent Merinyang @VMerinyang]

@citizentvkenya @WaihigaMwaura Concerning ghost workers, what Governor Simba Arati has done should apply to all 47 counties

[Vincent Merinyang @VMerinyang]

After chasing the owner of the car away, the monkeys failed to move the car an inch and started giving excuses that the owner of the car destroyed the engine before fleeing
This post isn't about Monkeys

[Vincent Merinyang @VMerinyang]

@scherargei Fuck your patience