"Getting the proper amount of sleep can improve your productivity, concentration, and your overall health. The recommended amount of sleep varies throughout your life. For adults, it is recommended to get at least 7 hours of sleep each night. #WellnessWednesday#WeKnowWellness
Thank you for following our company page! VNA Community Healthcare and Hospice's medically certified home care is now part of Yale New Haven Health. Follow @ynhhealth to receive updates in the future. Learn more: https://t.co/W4cwyqMAes.
"A Tuesday Tip from VNACHCH’s Bereavement Department to help you meet grieving people where they’re at: “Be there for someone the way they need you to be, even if it’s not the way you want to be.” #64Ways#WhatsYourGrief#grieving#bereavement#TuesdayTip"
“Endings matter, not just for the person but, perhaps even more, for the ones left behind.” ― Atul Gawande, Being Mortal: Medicine and What Matters in the End
#WednesdayWisdom#WordsToLiveBy#BesideYouAtEveryTurn
A full night of sleep means your body has gone quite a few hours without something to drink. Starting your day with a glass of water can give you an energy boost, aid in digestion, and flush out toxins.
#FitFridays#WeKnowWellness#BesideYouAtEveryTurn
Do you or someone you know have a passion for helping others? We can help put that passion in action! We offer a variety of rewarding hospice volunteer options Contact Jo Ann to learn how to get involved at [email protected] or 203.458.5950. #Volunteer#giveback
It’s not too late to register for one of our spring exercise classes! We have a variety of exercise classes in Branford, Hamden, Guilford, North Haven, & Madison. To find a class near you, visit https://t.co/88pZ4M7wN0
#FitFridays#exercise#BesideYouAtEveryTurn#WeKnowWellness
Begin the journey to healing your heart through our 8-Week Grief Support Group for bereaved individuals. Participants must be at least three months from the death of a loved one. Space is limited. For more info or to register, Please call Debbie Pausig at (203)458-4343.
“I think goals should never be easy, they should force you to work, even if they are uncomfortable at the time.” – Michael Phelps
#MondayMotivation#goals#hardwork
Did you know stretching can improve your flexibility and posture, and even may even encourage better sleep? Try to add stretching to your exercise routine. Start with 5 minutes and work your way up to 20 minutes 3 times per week.
#FitFridays#WeKnowWellness#BesideYouAtEveryTurn
A #throwbackthursday post to Valentine’s Day with Community Liaisons & hospice staff for VNA Community Healthcare & Hospice passed out gift bags to veterans at Hamden Rehabilitation & Health Care Center in Hamden and the Saybrook at Haddam in Haddam.
A Tuesday Tip from VNACHCH’s Bereavement Department to help you meet grieving people where they’re at: “Don’t try and force the person into new feelings or perspectives.”
#64Ways#WhatsYourGrief#grieving#bereavement#TuesdayTip