Adrien Vachon

PhD - 1st team S&C at Stade Rochelais Rugby

[Adrien Vachon @VachonAdrien]

Final paper from my PhD 😀
Specific training bloc ↗️RHIE ability✅
Contact Preconditioning sequences could limit training adaptation but increase specificity‼️
@LaurentBosquet @N_Berryman @inigomujika_en @jb_Paquet @staderochelais

[Bretonneau Quentin @Bretonneau_Qtn]

@LaurentBosquet @RobiinRoad @VachonAdrien @AJ_inMotion 📝

[JB Morin @jb_morin]

Resisted sprint training against an individual load = 50% velocity drop from Vmax (so pretty heavy) brings clear performance improvements in trained sprinters 📈🏃🏻⚡️
Beyond lighter loads...
By @IoannisStavrid2 et al. 👇
https://t.co/JWMiPSRao4

[Adrien Vachon @VachonAdrien]

Sleep hygiene strategy is effective to improve sleep quality ✅ but not quantity ❌
Poor sleeper benefit more than good one ↗️
Proud to edit our own sleep guidelines to go with players in a better sleep
@staderochelais @LaurentBosquet @jb_Paquet

[Laurent Bosquet @LaurentBosquet]

Soutenance HDR ⁦@UnivPoitiers⁩ ⁦⁩ ⁦@LaboMOVE⁩ de ⁦@ASedeaud⁩ ⁦@INSEP_PARIS⁩ (IRMES) sur parcours de performance et identification des potentiels dans sport de haut niveau. Brillant. Très heureux avec ⁦@AurelienPichon⁩ d’avoir fait partie du jury

[Adrien Vachon @VachonAdrien]

@Sharief_H @KathrynDane2 @fionawilson @foleyg31 @_JSAMS @RugbySciNetwork @SASMA_ZA @HPALS__ @UCTHealthSci @uct_bmhsl @seandougall

[Adrien Sedeaud @ASedeaud]

🚨Must read

Selecting metrics that matter from CMJ for Performance Profiling, Neuromuscular Fatigue Monitoring, & Injury Rehabilitation Testing by @DrChrisBishop et al

1️⃣ Overview of CMJ use in research
2️⃣ Practical sugg for selecting metrics
3️⃣ Analysis for detect true change

[Adrien Vachon @VachonAdrien]

@Sharief_H @Demi_Davidow @EurJSportSci @MikeLambert01 @Mitch_R_Smith @23Benjones @Coachwilbur @RugbySciNetwork @HPALS__ @CARR_LBU @seandougall

[Adrien Vachon @VachonAdrien]

Virtual Reality parameters are related to Cognitive Performance indices ✅
⬇️ MD = ↗️ ability to detect real changes
1st step of a global project about the use of VR in youth elite 🏉 union players.
@LaurentBosquet @Olivier_Dupuy @staderochelais @LaboMOVE @jb_Paquet

[Cédric Leduc @CLeduc13]

⚠️New paper⚠️

❓ Recovery post-match: To sleep or recover? Check out our new paper👇

📄The effect of acute sleep extension vs active recovery on post-exercise recovery kinetics in rugby union players.

🔗https://t.co/6Im0GFejlZ

👥Congratulations to everyone involved 👏

[Stade Rochelais @staderochelais]

ILS L'ONT FAIT !!!!!!!

[Mickaël CAMPO @Mick_campo]

Special issue in the field of Rugby sciences! Dear friends and colleagues who are working in the different codes of rugby (Union, League, or Sevens), take this fantastic opportunity to share your research and make advancements in our knowledge.
https://t.co/qlLSK1v8xE

[Adrien Vachon @VachonAdrien]

Come to join the team 🟡⚫️ New positions available at @staderochelais : (in french)
1- Strenght and conditioning coach for rehabilitation https://t.co/TCzE1NxB7s 2- Data analyst https://t.co/sjjl8c85hB

[Int'l Journal of Sports Physiology and Performance @IJSPPjournal]

Now ahead of print: Preconditioning Activities to Enhance Repeated High-Intensity Efforts in Elite Rugby Union Players by @VachonAdrien, @N_Berryman, @inigomujika_en, @jb_Paquet & @LaurentBosquet https://t.co/DIfpNeRvmu

[Int'l Journal of Sports Physiology and Performance @IJSPPjournal]

Now ahead of print: The Effect of Rugby Union Match Play on Sleep Patterns and Subsequent Impact on Postmatch Fatigue Responses by Cedric Leduc, Dan Weaving, Cameron Owen, @mathlacome, Carlos Ramirez-Lopez, Maj Skok, Jason C. Tee & @23Benjones https://t.co/IVWixPN7QU

[Laurent Bosquet @LaurentBosquet]

#duepp ⁦@STAPSPoitiers⁩ ⁦@UnivPoitiers⁩ ⁦
Au tour de @VachonAdrien⁩ de présenter la démarche de gestion de la qualité de sommeil qu’il a mise en place au @staderochelais⁩, ainsi que les outils d’évaluation qu’il utilise

[Laurent Bosquet @LaurentBosquet]

Our latest publication with @inigomujika_en @N_Berryman @VachonAdrien in collaboration with @staderochelais : Preconditioning Activities to Enhance Repeated High-Intensity Efforts in Elite Rugby Union Players https://t.co/wHyRiTe2P4
@JulienRobineau @ffrugby @JPiscione @jb_morin

[BMJ Open Sport & Exercise Medicine @BMJOpenSEM]

Just published‼️
Dataset on #anthropometric measurements, #performance & #momentum, over 20 seasons in #elite and international #rugby 🏉 players. What has changed? 🧐

@TrystanBevan1 et al described the changes. Take a look⤵️
🔗 https://t.co/QSLzX8SSco

#WeAreBOSEM
#RugbyLeague

[Ricardo Mesquita @ricardoNOmesqui]

Another (evidence-based) reminder that what enhances sports performance in young athletes could actually harm future athletic success in adulthood.

https://t.co/tkbq7MCmXD

[Alexis Peeters @AlexisPeeters]

New paper 📝

Match demands, international competition, rugby union 🏉 :

A comparison of running and contact loads in u18 and u20 international rugby union competition.

@NBabault @carling_chris @JPiscione @mathlacome @CepCometti @BiolSport