Val The Wellness Gal

Professional wellness writer and editor. Visit for the latest on meditation, spa, EFT, body & soul. Become a Wellness Warrior!

[Val The Wellness Gal @Val_WellnessGal]

@pattistanger @Israel Patty, many of us are grateful for your "tell-it-like-it-is" approach and for supporting Israel. ❤️

[Val The Wellness Gal @Val_WellnessGal]

Do You See What I See? https://t.co/E1iFWECYYU

#spirituality #lifeafterdeath

[Val The Wellness Gal @Val_WellnessGal]

#Meditation #Truth #Wisdom #Wellness

[Val The Wellness Gal @Val_WellnessGal]

This is a preview of my upcoming course, "Meditation for Overactive Minds."
https://t.co/YT0vd87Hoo

#meditation #wellness #overthinking

[Val The Wellness Gal @Val_WellnessGal]

This substack is a preview of my upcoming course, "Meditation for Overactive Minds" https://t.co/pVGwozzAdq
#meditation #wellness #overthinking

[Val The Wellness Gal @Val_WellnessGal]

Meditation can make you laugh. (Sound ON)

#meditation #humor

[Val The Wellness Gal @Val_WellnessGal]

When Grief Becomes Light: Rumi's Wisdom https://t.co/8QcbVYb4H2

#Rumi #Grief #wisdom

[Val The Wellness Gal @Val_WellnessGal]

6 Reasons Why the Law of Attraction Isn't Working - Kindle edition by Brooks, Valerie. Religion & Spirituality Kindle eBooks @ https://t.co/e71OnyzPKq. https://t.co/GI5rztajDm

[Val The Wellness Gal @Val_WellnessGal]

Water Is A Balm For Sleep https://t.co/nwgdHUUbYp

[Val The Wellness Gal @Val_WellnessGal]

6 Reasons Why the Law of Attraction Isn't Working - Kindle edition by Brooks, Valerie. Religion & Spirituality Kindle eBooks @ https://t.co/e71OnyzPKq. https://t.co/GI5rztajDm

[Val The Wellness Gal @Val_WellnessGal]

The breath is more powerful than we can ever imagine. Try this short meditation and see what you think:
https://t.co/aTHtCcpW1j

#meditation #breathwork

[Val The Wellness Gal @Val_WellnessGal]

What is one thing you're afraid to pursue that you can focus on for a single week?

Try this:

Blurt out the first thing that comes to mind.

You have no time to think about the answer. It must be quick. Visceral.

That is the thing you must pursue.
#dream #manifest #wellness

[Val The Wellness Gal @Val_WellnessGal]

Pain is uncomfortable, but sometimes it wants to speak to us. Are we listening?https://t.co/0ExFvdHYQ4
#pain #

[Val The Wellness Gal @Val_WellnessGal]

I just launched my site: https://t.co/SOpbTcbbd0, where I share decades of experience in meditation, breathwork, EFT, Ayurveda, and spirituality to support balance and healing. Free guided meditations! 🌿

I'd love for you to join me. ❤️

#wellness #meditation #healing

[Val The Wellness Gal @Val_WellnessGal]

Free (or by donation), This looks kinda cool:
https://t.co/Po3FlKKE72
#walkingmeditation #meditation #Guidedmeditation #MindTravel

[Val The Wellness Gal @Val_WellnessGal]

#wellnessjourney #wellness #health #wellnesseconomy

[Val The Wellness Gal @Val_WellnessGal]

Kyss lip injections!
https://t.co/p3wdo62UJp via @FacebookWatch