You haven't been using your body. You've been borrowing it to deliver paychecks.
That's not discipline. Your nervous system went offline while you did everything right and felt nothing.
Body Online brings it back. Discovery. Conscious Regulation. Interrupt. Link in bio.
Healing can be a little scary at first.
But once you catch on to how it works, the discomfort becomes less scary and more guiding.
You're not broken. You're defensive and lack guidance.
Look inside and breathe. become accustomed to feeling uncomfortable and find where to let go.
Defensiveness is a window into your shadow.
Make it a habit of searching for the underlying fear and examining it.
It’s a chance to remember who you are.
@drgurner It easy to be gullible and be manipulated emotionally.
If you know yourself and are pursuing a purpose, it is a lot more difficult to get you off course.
Spend time getting to know yourself. Decide where you’re going and why.
@bluewdrift Defensiveness is a window into your shadow.
Make it a habit of searching for the underlying fear and examining it.
It’s a chance to remember who you are.
@ElevateTSpirit It requires deep reflection and unwinding of autopilot survival patterns.
Rewrite your subconscious to pursue purpose instead of base survival.
@leptokinesis It’s important to spend time connecting internally.
What I mean is: the more time we spend in our head, the more disconnected we get from the rest of our body.
We are meant to be fully embodied.
Look inside, take a deep breath and ask yourself how you are doing right now.
@sidrelll There is nothing lost when you pivot.
Experience continues to compound and growth continues.
Our perspective becomes more versatile and effective.
@UnmodernmanBot Accept the sacrifice for what it is and continue moving forward purposefully.
Momentum can build, growth can occur, change will happen.
Find your advantage in your unique approach.
@Lammkotlett1 Spend time developing a practice of sitting and watching your mind.
You will be amazed that there is an entire universe inside your mind.
@T_Gofficial01 Careful not to get eaten alive.
Men, we need to value ourselves.
We need to impose ourselves on life.
Know what you want and make it happen.
@nadiatidona1 Make it a habit of tuning inward.
Spend time daily observing what is going on inside. Breathe into it and ease up a little.
A practice like that builds the more reps you do.