Valerian Spicer

International Amateur Boxer #Dominica Americas Continentals Bronze Medallist, Commonwealth Games & Pan Am Games Rep, ABA Champion #Chadwell St Mary B.C

[Valerian Spicer @ValerianSpicer]

COMING SOON - Our TSM (Valerian Spicer and @eyecic) #Podcast series 'PIVOTAL PODCAST'.

The pivot is an often overlooked aspect of boxing. It is a versatile skill, providing options to unlock many dynamic or unexpected situations.

Pivoting is also abou…https://t.co/iBi21kmLj5

[Valerian Spicer @ValerianSpicer]

@anamasry82 No - happily in retirement now!

[Valerian Spicer @ValerianSpicer]

Book a place at my 'Box & Beat' Adidas workout tomorrow 🙌 Wed 13th Feb 12:30-13:15 - 152 Brick Lane, London E1 6RU.
Grab yourself a spot -m.me/adidasWomenUK

Work your way through an electric boxing cardio & strength workout to the beat of the music.
#adidaslondon #heretocreate

[Wayne Léal @WayneLeal]

My story and that of my SUPER-AGER Fitness program with proven success. Copies can be pre-ordered at Amazon.

[Valerian Spicer @ValerianSpicer]

Can't wait to get a copy! 🙌 Wayne Leal's Lone W.O.L.F ' becoming a super-ager'. #superager #fitness #mind #body #health #training #yoga #sports #boxing #lifestyle #healthyliving #lifechanges #wayneleal #waynelealtraining

[Valerian Spicer @ValerianSpicer]

@amybroadhurst12 Well done Amy! Boooom! 💥🙌🤗

[Valerian Spicer @ValerianSpicer]

@BevSteel2016 Thanks so much Bev, that's really lovely ❤️

[Valerian Spicer @ValerianSpicer]

All good things must come to an end! Thanks for the final write up @johndennen @BoxingNewsED #lifeafterboxing #nomoreweightmaking #boxing #thisgirlcan #femaleboxers #💥

[Valerian Spicer @ValerianSpicer]

@elliescotney_ Thanks Ellie! All doing well thank you 😘

[12x3 @12x3gym]

#Repost @valerianspicer with get_repost
・・・
Part of the 'nearly' all female crew in my @12x3gym 'Gloves On' boxing session this morning. Yayyyy! #thisgirlcan #womenthatbox #fitness… https://t.co/v72Bubbe4O

[Valerian Spicer @ValerianSpicer]

@anamasry82 Enjoying retirement! :-)

[Hazel Gale @HazelGale]

Four women and a baby. Sparring sessions look different these days.
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With @ValerianSpicer at @FighterFit.
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#boxing #athlete #femaleboxer #motherhood #baby #strongwomen #photography #boxing #sparring #training #sports #fightthebook #mindmonsters

[Hazel Gale @HazelGale]

“FIGHT” at the Commonwealth Games! Congrats to Thea LaFond (left). Bronze in Triple Jump. 1st ever CWG medal-winner for Dominica! Thank you, @ValerianSpicer! @YellowKiteBooks #CWG18 #GoldCoast2018 #triplejump #thealafond #athlete #athletics #fightthebook #TrackAndField #sports

[Valerian Spicer @ValerianSpicer]

@WittersDev No I don't sorry.

[Valerian Spicer @ValerianSpicer]

Many thanks for this ❤️ https://t.co/smzniXBoSV

[Thisgirlcanbox @thisgirlcanbox]

@valerianspicer You have been a wonderful inspiration to other up and coming athletes. As you… https://t.co/0PUDXekC0r

[Valerian Spicer @ValerianSpicer]

@iainambler Thanks Iain!

[Valerian Spicer @ValerianSpicer]

Some final sharpening up sessions at Titan Gym before the CWGs #feelinggood #cwgs2018 @ Titan… https://t.co/XUDXBv6pmq