Dean Lester

Husband, Father, IT Professional, Biker and Amateur Lifetime Natural Bodybuilder

[Dean Lester @Vanguard1965]

Funny how doing something else in your life makes you look at things differently. "Take Pride in Your Progress" https://t.co/s8d6oPsNPl

[Brad Schoenfeld, PhD @BradSchoenfeld]

Nutrition is a complex topic but with respect to fat loss, the essentials can be boiled down to a few key points

[Dean Lester @Vanguard1965]

So hilarious! :) https://t.co/5gemJgcYpG

[Brad Schoenfeld, PhD @BradSchoenfeld]

Seems like the primary qualification for writing a diet book these days is that you eat

[Dean Lester @Vanguard1965]

Gold Medalist in Judo says no to MMA; has a great message "Be your true self because that is what's beautiful" https://t.co/PDHlrAgRcO

[Jordan Syatt @SyattFitness]

7 Things Your Personal Trainer Should NEVER Say or Do...

---> https://t.co/0U4XtH5sPU

[Dean Lester @Vanguard1965]

@DanOgborn Any plans for a blog post to break it down for us non PhD types? :)

[Derek Charlebois @DerekCharlebois]

PR-BREAKER Training Principles article now uploaded to the site! https://t.co/67jK3URzWb #prbreaker

[Dean Lester @Vanguard1965]

Appreciate you guys answering my questions tonight! :) #eliteftschat

[Dean Lester @Vanguard1965]

If you are in a fat loss phase is it better to focus on building strength or hypertrophy rep ranges? #eliteftschat

[Dean Lester @Vanguard1965]

Whats the best rep range to train in for lower body exercises if your goal is to add muscle mass? #eliteftschat

[Brad Schoenfeld, PhD @BradSchoenfeld]

A body blow to those claiming the insulin fairy magically stores fat when carbs are consumed https://t.co/uLMD64v5Aw #science

[Layne Norton, PhD @BioLayne]

"Be realistic."

The warrior cry of the mediocre

[Dean Lester @Vanguard1965]

Happy Canada Day! https://t.co/rd8TIWAUYA

[NPAA Natural Competitions @NPAASPORT]

Oh Canada...happy birthday 🎉🎉 #npaa #thisisoursport #yycfitness #yvrfitness #alberta #family #eh

[Dean Lester @Vanguard1965]

This is awesome and made my day! Happy Father's Day to the rest of my fellow dads out there! https://t.co/gryMK8LnfA

[Layne Norton, PhD @BioLayne]

I came to drop science, crush nonsense, lift heavy shit, and fuck up your biases. #yesthecursingisnecessary

[phil_btt @phil_btt]

So so true. https://t.co/T1yk0fPVut

[Mattie Rogers @mattie_rogers]

"The problem is not the problem. The problem is your attitude about the problem."

[Layne Norton, PhD @BioLayne]

Holy shit. No wonder people don't trust scientists. I don't even know where to start with this. https://t.co/gupaAUT0AO

[Meg @megsquats]

Be skeptical of people trying too hard to inspire you. Trust those who are inspirational by living their own life.