VasquezVincent

[VasquezVincent @VasquezVincent4]

I'm normally not 1 for praising on Social Media, but We're so PROUD of you son @NickVas46086565,we can't wait for what the future holds! Thankful for the AWESOME Coaches that have mentored/Coached @Kickslide @JoelWilhelm @CoachPWestbrook

[Kevin Scholz @CoachKScholz]

The ACT and SAT are the two assessments college admissions use as part of the admissions process. Here’s the difference between them. Via @JenniferHenso17

[VasquezVincent @VasquezVincent4]

@Godfather1855 @NickVas46086565
This is what I imagine will happen when I see my Luckitito again,man I cant wait!😢😢

[Kevin Arevalo @Coach_ArevaloOL]

Well deserved!! Coach, you are an inspiration to many of us in the Hispanic coaches community! #SiSePuede #HispanosUnidos #TomFlores #HOFCoach

[Hispanic TXHSFB Coaches Association @HispanicTXHSFB]

Proud moment for many for sure! Congrats to coach Tom Flores, there is no doubt this is way overdue and well deserved!

[JD Rodriguez III @JDRodriguezIII1]

Greg Abbott: Cancel STAAR for the 2020-2021 School Year - Sign the Petition! https://t.co/ISi7ZXRjdW via @Change

[VasquezVincent @VasquezVincent4]

@NickVas46086565 👇👇

[Dr. Jim Afremow @goldmedalmind]

"Finish each day & be done w/ it. You have done what you could. Some blunders & absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely & w/ too high a spirit to be encumbered w/ your old nonsense."
―Ralph Waldo Emerson

[Brice Parker @Coach_BriceMHS]

Skip pull Progression & Post kick relay Drill with my Guys .. #Trenchwork #Grinding 🔶🔷

[Roger Purgason @RogerPurgason]

Looking forward to getting the Trench Corps Academy cranked back up. The HS Linemen Academy will start February 14th. Registration is open. https://t.co/Qwdss0e7WJ This is a very unique opportunity for HS linemen because the Academy focuses on high quality “REPS”.

[80s Sports N Stuff @80sSportsNStuff]

When Barry scored...he acted like he’d been there before.

[Joey Bergles @JoeyBergles]

Some Of Football’s Training Today. Sprints & Jumps Not Shown

⏺ Back Squat - 50X0 Tempo
⏺ Pos 2 Hang Power Clean - 23X0
⏺ RDL - 4210
⏺ SL Squat - 6210
⏺ Rudiment Hop Series

[Joey Bergles @JoeyBergles]

When we do back extensions, we keep the feet turned in. This works the medial part of the hamstring, which is the weakest part of the hamstring group.

Most people will want to keep feet rotated out, using the lateral part of the hamstring (already the strongest part).

[Joey Bergles @JoeyBergles]

One of the questions I get asked a lot is how female athletes should train/key movements to include into their program:

⏺ Full Squats
⏺ Full Chin-Ups
⏺ Full ROM Single Leg Work
⏺ Plyometric Landing Mechanics
⏺ Full Push-Ups

That’d be a majority of my program right there.

[Bret Huth @HuthStrength]

Miller Complex (Al Miller)
x6 HBTK Muscle Clean
x6 Push Press
x6 Front Squat
x6 Bent Over Row
x6 RDL+Shrug

Big 30-40% BW norm
Mid 35-45% BW norm
Skill 40-50% BW norm

2-4 sets

1:3 W:R ratio

⬆️ load in BW norm % once 4 sets can be accomplished

#REALtraining @ #TheWord

[Bret Huth @HuthStrength]

⚡️ ☠️

@MCahillPhD

[Bret Huth @HuthStrength]

Tuesday morning aerobic development

Extensive Sled March
Continuous x20 minutes
6-7/sled

Curvilinear Tempo Runs x12
Skill x100/Mid x80/Big x60

#REALtraining @ #TheWord

[Bret Huth @HuthStrength]

⚡️☠️Speed Specific Strength⚡️☠️

Chain Sprints

70% BW norm by position class

#REALtraining @ #TheWord

[Bret Huth @HuthStrength]

Bear Crawl KB Drag

2 🐦 1 🪨

Rotary Stability + Scapular Stability

#REALtraining @ #TheWord

[Bret Huth @HuthStrength]

🔨 🔨 🔨

Clean Pull
5x2
Ramp 70/75/80/85/90% (Clean Tm)

#REALtraining @ #TheWord

[Bret Huth @HuthStrength]

Day 9 of our clean progression and Day 1 of catching full cleans for the #FL19HTCREW. The foundation to the house 🏠 is set! The pavement has been laid, siding is up, now it’s time to start stacking bricks 🧱 #PROCESS #WILYTI #TheWord