Veloworldza

UCI Level 3 Cycling coach. South Africa.
Working with Schools, individuals, all levels.
Focus on performance and skills.
Train with purpose!

[Allistair McCaw @AllistairMcCaw]

This👇

[UCI MTB @UCI_MTB]

MUD DAY MONDAY 😝

#MBWorldCup

[Peter Marais @peter_cycling]

A good day out on the bike for Cammy with a 1st and a 2nd for Eryn! @VeloWorldZA #mtb #cycling

[Jeff Janssen @janssenleader]

Be the head coach who athletes respect & love to play for.
Be the ast. coach who head coaches trust.
Be the AD who has their coaches' back.
Be the teacher who inspires students to greatness.
Be the parent whose kids know they love them.
Be the person your dog thinks you are. 😉🐶

[Veloworldza @VeloWorldZA]

We all need it daily!!!

#KeepGrinding #TrainWithPurpose

[Attakwas Extreme @attakwas]

People often say that motivation doesn’t last. Well, neither does bathing - that’s why we recommend it daily...

What motivates you to keep working hard to #SurviveAttakwas?

@Momentum_za @BiogenSA @DrylandZA

[Allistair McCaw @AllistairMcCaw]

Atheltes don’t diet and exercise. They EAT and TRAIN. Know the difference.

[Allistair McCaw @AllistairMcCaw]

COACHES: Your players might not remember the X’s & O’s you taught, the practices or even the discussions, but they will always remember how you made them feel.

[Veloworldza @VeloWorldZA]

𝟏𝟓𝟎 𝐝𝐚𝐲𝐬 to the brutal 2021 ABSA @CapeEpic. Do you have a quality training plan? Do you understand training phases? How do you measure your progress?

Let Veloworld help you prepare for the Race that measures all. For more info, email [email protected].

#CapeEpic

[Veloworldza @VeloWorldZA]

.@mustlovebicycle, you will always be a true inspiration & the reason our athletes put in 100% effort. Whenever anyone is struggling or facing difficulties, you know just what to say & hearing your ever present positivity & knowledge picks them straight back up.

#HappyBirthday

[UCI MTB @UCI_MTB]

Welcome to Day 1️⃣ of the 2020 UCI MTB World Championships presented by @MercedesBenz

🥇 XC Team Relay - 12:30 CET
🥇 Men E-MTB - 14:30 CET
🥇 Women E-MTB - 16:15 CET

#Leogang2020

[Veloworldza @VeloWorldZA]

It is not all about talent. It’s about dependability, consistency, being coachable, and understanding what you need to do to improve. – Bill Belichick

#MondayMotivation

[Veloworldza @VeloWorldZA]

That feeling you get when you see the weekend in front of you 🤩😁

#TrainWithPurpose #FastIsCool #TeamVeloworld #LionHeart #VeloworldPerformance #WeekendWarrior #HappyDays

[Veloworldza @VeloWorldZA]

Have you entered the upcoming WC XCO event? Join our webinar with Louise Engelbrecht from #FuelForm on 19 Sept from 3-4pm & make sure your nutrition is as sharp as your preparation so you can perform at your best.

Simply contact Charmaine to book:
E | [email protected]

[Veloworldza @VeloWorldZA]

A sneaky throwback to our End of Year party at Diamant Estate last year. Always a great day when Team Veloworld get together 🙌

#TeamVeloworld #Veloworldza #LionHeart #FastIsCool
@mustlovebicycle

[Veloworldza @VeloWorldZA]

𝗘𝗹𝗶𝘁𝗲 𝗣𝗵𝗮𝘀𝗲 – Veloworld Development Pyramid

Our Elite Phase is the fifth & top level of the pyramid, & in this group, you will find athletes of 19 years and older for whom cycling is their main sport. These athletes train & compete mostly in one cycling discipline,

[Veloworldza @VeloWorldZA]

What are you doing today or this week that is getting you closer to your goals?

#MotivationalQuotes #MondayMotivation #TeamVeloworld
@mustlovebicycle

[Veloworldza @VeloWorldZA]

After 4 weeks of working our way up the pyramid, we finally reached the summit. With that, this week we will be discussing our 𝗘𝗹𝗶𝘁𝗲 𝗚𝗿𝗼𝘂𝗽.

Make sure you keep an eye out on Wednesday for more info on who this phase is geared towards.

#TeamVeloworld #VeloworldElite

[Veloworldza @VeloWorldZA]

𝙍𝘼𝘾𝙄𝙉𝙂 𝙄𝙎 𝘽𝘼𝘾𝙆 on 3 Oct & we want you to be race ready! Make sure you are looking fresh & like you mean business in your #TeamVeloworld kit.

Contact Charmaine for orders:
T: 082 870 6388
E: [email protected]
Or you can drop her a message on the whatsapp group

[Allistair McCaw @AllistairMcCaw]

Every person you meet could be fighting a battle you know nothing about. Start leading with compassion.

[Veloworldza @VeloWorldZA]

Team Veloworld looking on point 🤩🙌
Train with purpose and train hard!

#TrainWithPurpose #FastIsCool #TeamVeloworld #LionHeart #VeloworldPerformance