Alan Erickson

Sprint Coach, Speed & Power Coach, Performance Coach, Certified Strength & Conditioning Specialist, Velocitas Performance.

[scottishathletics @scotathletics]

STRONG DEFENCE
#SALtogether
📹Lois Garland on her 200m🥇
Repeats 2023 win👏
'I felt good coming off the bend and I'm delighted to win the title again'
https://t.co/kEg2H226mI
@PerthHarriers @Velocitas_AE @The_PA @GordonBannerman @SALChiefExec @SAL_Coaching @katymaybarden

[scottishathletics @scotathletics]

SPRINT SUCCESS
#SALtogether
@Bobby_ThatOneMo photos now on Facebook - including our 200m champs Dean Patterson @VP_Glasgow_AC @davieTJ2010 and Lois Garland @PerthHarriers @Velocitas_AE 👏
@SALChiefExec @OvensDavid @leslie_roy1

[Alan Erickson @Velocitas_AE]

Congratulations Lois G and Owen L! Both heading down to the Loughborough International this weekend and wearing the new @JomaSport @scotathletics kit.
Best of luck to the Scottish team and all the athletes competing.
@lal_sport
@UHIPerth_
@UHIPerthSport
@The_PA
@thecourier

[Alan Erickson @Velocitas_AE]

Great outdoor season opener for Lois Garland. 🥇 100m🥇200m at the 🏴󠁧󠁢󠁳󠁣󠁴󠁿 university champs. A new championship record in the 100m for an added bonus. Solid performances. @UHIPerth_ @UHIPerthSport @lal_sport

[Glasgow Athletics Assoication @glasgowath]

Any one for a Spring Sprint Gala?

- 100m
- 150m
- 300m
- Sprint Hurdles

Let's go! 🤩🤠

Entries open TONIGHT at 7PM on Q-buster:
https://t.co/2ZNH0isHUI

We would like to give as many athletes as possible the chance to compete, so please only enter two events max! https://t.co/S31yiQQgY9

[Glasgow Jaguars @glasgow_jaguars]

Looking like win for @glasgow_jaguars and @gnaac1 Alison Bell @BUCSsport 60m Indoor PB to be confirmed.
Accompanied by Lois in final 👍 @scotathletics

[Glasgow Jaguars @glasgow_jaguars]

Good luck to all @scotathletics athletes competing in Jaguar colours at British Indoor Champs.

[Glasgow Jaguars @glasgow_jaguars]

Big shout to Lois 👇 also Amy K in shot. On 🔥 for summer

[scottishathletics @scotathletics]

LOIS MEDAL DOUBLE
#SALtogether
Excellent weekend Scottish sprinter Lois Garland @WelshAthletics Champs @glasgow_jaguars @PerthHarriers
🥇Women's 200m 24.32
🥈Women's 60m 7.57
Well done Lois and coach @Velocitas_AE
@SAL_Coaching @AllanHammy @SALChiefExec @OvensDavid @leslie_roy1

[Alan Erickson @Velocitas_AE]

Busy Weekend @scotathletics @glasgow_jaguars

[Welsh Athletics @WelshAthletics]

Onto the final races of the weekend, the senior 200m finals! 💨

Keep up-to-date with the results here ➡️ https://t.co/Fuw7zZAew7

[scottishathletics @scotathletics]

PERTH FLYER
#4Jathletics
Track action now @Bobby_ThatOneMo Sunday GIF
Here's Women 200m victory @PerthHarriers 👏
@Velocitas_AE @The_PA @MattGallagher_1 @AllanHammy @JomaSport @leslie_roy1

[Alan Erickson @Velocitas_AE]

Well done Lois. Fantastic performance. @scotathletics @UHIPerthSport @UHIPerth_

[PerthshireAdvertiser @The_PA]

“It has given me great confidence to set more ambitious goals for next season.”

Perth sprinter Lois Garland reflects on biggest achievement of her athletics career so far after becoming 200m national champion

Story: https://t.co/de3cWi8Dpf

Photo: Bobby Gavin

[Alan Erickson @Velocitas_AE]

Congratulations Lois. Well deserved. Another part of the development journey. Thanks to @scotathletics and good luck to Team Scotland.
@UHIPerth_
@UHIPerthSport

[scottishathletics @scotathletics]

📢PICKED FOR SCOTLAND
#SALbelong
Thrilled to name our team for @LboroSport
International this weekend 🏴󠁧󠁢󠁳󠁣󠁴󠁿
Congrats all athletes + coaches, clubs 👏
https://t.co/j5a2Kav5Ia
@SALChiefExec @OvensDavid @SAL_Coaching
@SALDevelopment @AllanHammy @AliGrey73
@leslie_roy1 @JomaSportUK

[Alan Erickson @Velocitas_AE]

Congratulations Lois @UHIPerth_
200m gold today - adding the 2023 outdoor Scottish Student Athletics Championship title to the indoor title. Well organised event. I also saw my first -7.1 wind in a 200m-wow!
@ScoStuAthletics
@ScotStuSport
@scotathletics
@UHIPerthSport
@lal_sport

[Alan Erickson @Velocitas_AE]

Congratulations to @LucyFra51174486 and her coaching team. 2 silvers at the Scottish Student Athletics Championships. A superb 200m pb in those conditions. Hard work, discipline & belief.
@GUSAAthletics
@VP_Glasgow_AC
@GrantFr40479216
@scotathletics

[Alan Erickson @Velocitas_AE]

Congratulations Lois @UHIPerth_
200m gold today - adding the 2023 outdoor Scottish Student Athletics Championship title to the indoor title. Well organised event. I also saw my first -7.1 wind in a 200m-wow!
@ScoStuAthletics
@ScotStuSport
@scotathletics
@UHIPerthSport
@lal_sport

[Alan Erickson @Velocitas_AE]

Sprinting in the sunshine through in Dundee today.
Trying to avoid the potential frosty forecast in Perth this evening🥶.

What a fantastic athletics facility @LACDundee
@lal_sport
@scotathletics

[Alan Erickson @Velocitas_AE]

Congratulations Lois Garland @UHIPerth_ gold in the 200m - Scottish Student Athletics Indoor Championships. New Championship Record. New Pb. Well organised event, great atmosphere & playlist!
@ScotStuAthletics
@ScotStuSport
@scotathletics
@UHIPerthSport
@lal_sport

[Alan Erickson @Velocitas_AE]

Well done Lois Garland - from your coach and training squad. @scotathletics @lal_sport

[scottishathletics @scotathletics]

BREAKING . . . SCOTLAND U20 SELECTION
We're pleased to name team for @EnglandAthletic Manchester International - huge well done to these athletes + families, coaches, clubs
#SALtogether
https://t.co/HreryC8QmG
@SALChiefExec @SALDevelopment @SAL_Coaching @JomaSportUK @VincoSport