Vera Shury

“Science-backed Life Health Coaching – Rewire your brain, rebuild your body, thrive in life.”

[Vera Shury @VerasShury]

Sharing my deep joy for being an American citizen 🇺🇸
In 1951, when I came to America as a young girl, it was a DREAM come true. I wanted to become 150% American — and I still feel that way every single day.
I’m moved to tears just thinking about the freedom and opportunities this country has given me. I want to shout from the rooftops: Thank You, God, for bringing me here!
That’s exactly why I created Liberty Science Coaching — to help others keep their freedom, rewire their minds and bodies through neuroplasticity and somatic practices, and live with purpose, vitality, and joy — legally and fully.
Happy 250th USA! 🇺🇸 Let’s celebrate the gift of freedom together.
What does freedom mean to you? I’d love to hear your story in the comments 👇

Link in bio to explore Liberty Science Coaching and how we can support your own journey of transformation and vitality.
#AmericanDream #ImmigrantSuccess #LifeCoach #Neuroplasticity #ActiveAging #Freedom #USA250 #HappyIndependenceDay #LibertyScienceCoaching #RewireYourLife #SeniorWellness #SomaticHealing #OroValley #Saddlebrooke #ArizonaLifeCoach #PersonalTransformation

[Vera Shury @VerasShury]

@abmarkman 1 coupe

[Vera Shury @VerasShury]

@BTUPDATES10 1

[Vera Shury @VerasShury]

@mayemusk I hope most people see through the BS, I thank God he is doing what he is doing and wish him well and happiness.

[Vera Shury @VerasShury]

@elonmusk When will this be available for Parkinson's disease?

[Vera Shury @VerasShury]

@future_vision16 Hi, My attitude is that I am doing fantastic every day because I make a decision to be happy, and I am healthy with a little CLL that doesn't affect me at 86 how can I not be joyful to be in America for 250

[Vera Shury @VerasShury]

Grateful to be in AMERICA AND A CITIZEN!

[Vera Shury @VerasShury]

@abmarkman 55 shift is %% Elon you will gain and I wish you the very best, Thank you for all you do and stand for!!!!!

[Vera Shury @VerasShury]

@WHLeavitt A

[Vera Shury @VerasShury]

⚽ What FIFA athletes’ extraordinary health and abilities can teach us:

World Cup stars don’t rely on talent alone. They leverage neuroplasticity, intentional recovery, and anti-inflammatory lifestyle habits to perform at the highest level — even under intense pressure.

The best part? These evidence-based principles translate directly to everyday life and active aging. Consistent movement, nervous system support, and mindset rewiring can help anyone build strength, resilience, and vitality at any stage.

As the knockout rounds begin (with teams like USA and Germany still in contention), I’m reminded that peak performance is accessible when we honor science and consistency.

What’s one athlete habit you want to adopt? Drop it below.

#FIFAWorldCup2026 #Neuroplasticity #PeakPerformance #ActiveAging

[Vera Shury @VerasShury]

https://t.co/n4GRpk91Dx

[Vera Shury @VerasShury]

Discover the Transformative Power of Neuroplasticity Practices at Liberty Science Coaching — your brain’s remarkable ability to rewire itself at any age, especially when blending evidence-based techniques with contemplative caregiving and Christian contemplative self-care.

Neuroplasticity — the brain’s lifelong capacity for structural and functional change — offers hope and practical tools for caregivers, seniors, and anyone seeking resilience against burnout, cognitive decline, or stress. Science shows that targeted practices increase neurotrophic factors like BDNF, enhance hippocampal volume, strengthen gray matter, and improve emotional regulation, executive function, and daily well-being. #ContemplativeCaregiving #ChristianSelfCare
https://t.co/aWcrWCyHUG

[Vera Shury @VerasShury]

https://t.co/yszxCtOMCM
You DON’T have to decline or wither with age! 🌟
A few simple, powerful additions — intentional movement + nourishing nutrition — can deliver amazing increases in energy, stamina, strength, and daily joy.
It’s never too late to feel better, move easier, and live fully at every age.
I’m living proof: at 86 I’m still skiing black diamond runs, teaching 14 fitness classes a week, and helping others reclaim their vitality with science-based, personalized plans.
Ready to add these life-changing habits tailored to YOUR body and goals?
👉 Book your FREE Discovery Call today
We’ll review your health history, design a sustainable plan together (movement + nutrition + sleep + mindset), and get you feeling energized again — small steps, big results.
Comment “ENERGY” below or DM me to grab your spot.
Link in bio → https://t.co/QUw54CoHI4
Feel Better. Move Easier. Live Fully — at Every Age.
#HealthyAging #SeniorFitness #EnergyStamina #MoveBetter #NutritionForLife #LibertyScienceCoaching #FeelBetterAtAnyAge

[Vera Shury @VerasShury]

NO AI public owner, It didn't work with AT&T and had to be broken up.

[Vera Shury @VerasShury]

@NuclearMAGAlady yes

[Vera Shury @VerasShury]

🚶‍♂️ Elderly shuffling gait fix Especially Neurochallenged: Add knee lifts to gait training—it straightens the body better than “pick your feet up.” Pair with strength/balance exercises, supportive shoes & PT/doctor check. #SeniorMobility

[Vera Shury @VerasShury]

@RightScopee 💪💪💪

[Vera Shury @VerasShury]

@sama bring the right clients for great results from my particular coaching experience

[Vera Shury @VerasShury]

💪 Arms & Shoulders = Real Daily Power!
Move BIG. Isolate the muscles. Start gently.
These simple moves make a huge difference:
• Triceps – so you can push yourself up from a chair with confidence
• Biceps – perfect for pulling and daily tasks
• Trapezius + Deltoids – lift forearms and elbows to chin, then lower at the same speed (helps you turn in bed easily)

Work up to 15 repetitions, 2 times — and you’ll feel stronger, more mobile, and even improve your golf swing!
This is exactly the kind of functional strength we build in my Strong Bones Blueprint and Fall Prevention 10-Week Program.
Saddlebrooke & Oro Valley friends — we use sturdy chairs in every class so everyone can participate safely.
Comment ARMS and I’ll send you the full Arms & Shoulders exercise sheet + video demo.
Call or text me with any questions: 520-275-8755
Vera Shury, C.H.C. • Liberty Science Coaching
#SeniorFitness #ParkinsonsFitness #FallPrevention #ArmStrength #ShoulderStrength #GolfFitness #FunctionalFitness #SeniorStrength #MobilityTraining #Neuroplasticity #PWRMoves #StrongBones #SaddlebrookeAZ #OroValleyAZ #TucsonFitness #AgingStrong #ChairExercises

[Vera Shury @VerasShury]

“Tech-Neck is stealing our height and energy! 😣
Forward head posture from phones, tablets & computers adds up to 60 pounds of pressure on your neck and spine. As an 80-year-old who still rollerblades and kite surfs, I refuse to let it win — and you can too!
In my Senior Posture Revival program we literally undo years of tech-neck in just 5 sessions.
Who else feels that stiff neck at the end of the day? Drop a 🔥 below and I’ll send you my free 3-minute Tech-Neck Reset video.
Book your free 15-min Discovery Call →https://t.co/h5LO2rEFys
#TechNeck #PostureMatters #SeniorFitness #Saddlebrooke #OroValley”