This is a movement that all of us need in our lives. Our #feet#ankles , and #shins rarely get the stimulation they require so take a few minutes to feel how good this feels after you perform these. Circle your… https://t.co/JqGB8TKKac
What are the feelings and images that come up when you think of yourself?
Tonight we spoke about #selfimage#bodyimage & #selfesteem and I shared how to develop a positive one. #20dayreset team thank you for… https://t.co/b4EzkiLbV3
How do you reset your body’s alignment? Are you in pain? Do you think you have to live with it? Yesterday I spoke to 2 people who were told they would always have to live with their pain and pain killers and other… https://t.co/F53H6U1gcP
Anybody know this dude? Photo in the Journal de Montreal this morning of someone helping themselves to a couple of guitars during looting at Steve's Music Store last night....
#posturealignmenttherapy is all about restoring the body’s original alignment. The pictures here depict what we are supposed to look like. There’s no tension or holding shoulders back, or tummy in or squeezing or… https://t.co/yLYMjrDDmM
Ok today we are bringing back #strongnation™️ #strongbyzumba so excited to incorporate a few quadrants into our Strong & Flexible virtual workout!!! Let’s go let’s gooooo!!! #happy Thursday party people 😘❤️🙌🥰💪🥳💕🎶 https://t.co/NuI3V9T9pl
Your pain has so much to do with your posture. When we function all day long in these very compromised weak compensated positions and then go and exercise in these very ingrained positions we are bound to injure… https://t.co/SA34MMvt3p
Are you feeling a little stiff sitting a lot more these days? This is a fantastic posture stretch to hold for one minute in each position. Try it when you wake up and before long walks, working out and/or sports and… https://t.co/PApKsRNqAZ
Today I thought since it’s Sunday and everyone is usually home 😉I could share one of the easiest #postures you could try at home. Try to make sure your palms are facing up (it’s not so clear in this picture) and… https://t.co/sExFMHaNDu
I’m so grateful for beautiful people who are generous with their words like this. Here is medinabenchaya expressing how giving a gift of health is sunshine in peoples life - little did she know she just shined her… https://t.co/1vFCO4JIuf
Happy birthday to the best sister a girl could ever dream of!!! Zahava Zimboo Zev Goldie nothing I will say here will come close to describing the remarkable women you are but I’ll try❤️thank you for being a model… https://t.co/xK4eCkydQ1