Victoria Freeman

[She/Her] Founder of @York__Wellness, psychotherapist in private practice, & advocate for all things #mentalheath and #eatingdisorders.

[Victoria Freeman @VicFreemanMSW]

During the pandemic I've been finding respite and self-care through #petstagram. It's a wonderful and floofy place. It's even better now because Griz and Chloe are a part of the #cmhainmotion team for @CMHAYork! Check out the link to learn/donate

https://t.co/zYSymwflNi

[York Wellness @York__Wellness]

Our own Dr. Olivia Greenspan (ND, RN) is giving a virtual talk tomorrow with @APLtweets?! Check it out!

"What every woman must know about heart disease" the unique risks, the myths & misconceptions, and how to reduce your risk by taking action today!

https://t.co/M0C0r9fxeD

[Sheena's Place @sheenasplace]

Have you registered for @bodybravecanada and @niedcanada's 2nd annual Body Peace Conference? This two-day virtual conference starts one month from today and will include sessions from a variety of knowledgeable speakers, with a focus on lived experience. https://t.co/MzYLyHKCHw

[National Eating Disorder Information Centre @theNEDIC]

"Even as the world reexamines so much of what we assumed to be normal before the pandemic, we stay attached to the idea that it is our moral duty to watch our weight. " https://t.co/JXoqxhAeSz

[Victoria Freeman @VicFreemanMSW]

Glad to see shifts are happening - this is the first update since 2006 - but it still lags behind! Where is the consultation with #HAES folx & those with #livedexperience. Where are the systemic understandings?! [Guidelines in full: https://t.co/F2IMXpE4VK ]

[CTV News @CTVNews]

Cutting calories no more: New guidelines call for fundamental shift in obesity treatment https://t.co/BTCcW1xudy

[Sheena's Place @sheenasplace]

Spots are still available in our BIPOC Support Group! Register for free at https://t.co/absoow5Cvx.

[Victoria Freeman @VicFreemanMSW]

I'm so proud and excited to be up and running on Instagram! We have some really cool content planned - so if you're interested in #mentalhealth #advocacy #wellness and all things #selfcare - check us out!

[York Wellness @York__Wellness]

York Wellness now has an Instagram account! Check-us out and show us some love by giving us a follow 🥰 We can't wait to share all of our exciting #mentalhealth and #wellness content with you 🥳🥳🥳

https://t.co/AKti6hZYBm

[National Eating Disorder Information Centre @theNEDIC]

"By now, it should be abundantly clear that we cannot talk about food, food security, or food justice without talking about the role racism and injustice plays in the food landscape." A really important read from Leticia Ama Deawuo, director of @BCCFarm: https://t.co/QZQbiGi2dt

[York Wellness @York__Wellness]

https://t.co/Tm4HTQAWK2 @WHIWHCHC

https://t.co/hK0ZmLPLEs

https://t.co/PikIGROI6M

https://t.co/mgqGFhls7h

Health, wellness and mental health spaces you should check-out today. #BLMCanada

[Victoria Freeman @VicFreemanMSW]

"A Fund for Black-led Mental Health Supports": Please consider donating if you are able - it will elevate voices that need to be heard and fund spaces that need to exist. The Healing Collective operates in downtown Toronto.

https://t.co/pUHkYQvwd1

#BLMCanada

[Victoria Freeman @VicFreemanMSW]

So excited to be back @sheenasplace for the virtual, summer season! Check out their stellar program calendar below - Registration is online and starts June 15, 2020 at 10h00.

#WorldEatingDisordersActionDay

[Sheena's Place @sheenasplace]

Our Summer 2020 program calendar is live! All groups will be taking place online during the summer season. Registration starts Monday, June 15 at 10am. Check out the program calendar for more information about groups and how to register: https://t.co/5pkMQrq1UG

[Victoria Freeman @VicFreemanMSW]

@YRPAca @Southlake_News Right back at ya! I am looking forward to opportunities where I can pay forward the generosity 🤗

[Victoria Freeman @VicFreemanMSW]

THANK YOU @YRPAca 🥰! Feeling SO appreciated today thanks to your generous gift of all day long free food for every employee at #Southlake. I'm extra proud to be #byyourside and extra, extra thankful for how our community continues to come together. @Southlake_News

[Victoria Freeman @VicFreemanMSW]

I'm a big supporter that if gentle movement helps you connect to your body and you can do it safely - there is space for it in recovery. @yogawithadriene created a playlist of yoga practice for uncertain times. Check it out - move safely. https://t.co/NXcwmrkBMB

[Victoria Freeman @VicFreemanMSW]

PSA: "Social workers in all areas across the country and psychotherapists working directly with plan participants are temporarily accepted as mental health practitioners under the PSHCP"

If you work for the government, you have more access to service providers during #Covid19.

[Victoria Freeman @VicFreemanMSW]

@Souuthlake_News I am SO proud to be a member of this team feel privileged to support the #mentalhealth of amazing Southlake staff during #Covid19

#byyourside #MentalHealthWeek

[Southlake Health @southlakehlth]

Some of Southlake's mental health clinicians have started a 'Caring for Colleagues' team, offering mental health support for staff and physicians during the COVID-19 pandemic.

We are grateful for their support so we can continue to be #byyourside.

#MentalHealthWeek

[Victoria Freeman @VicFreemanMSW]

LOVE this emotion wheel - what a great tool to help identify what we're feeling.

[Sheena's Place @sheenasplace]

For #MentalHealthWeek, the goal is to #GetReal about our feelings. But identifying feelings can be surprisingly hard! Using an emotion wheel can help us figure out how we're feeling. Once we know how we're feeling, we can work on validating our emotions & meeting our needs.

[Victoria Freeman @VicFreemanMSW]

“There is a great deal of pressure on those caring for newborns with very little in terms of parental relief [during #Covid19]” And I'm glad someone's talking about it! Thanks Gabby!
https://t.co/BwhoFKVTRY

[Victoria Freeman @VicFreemanMSW]

"So in pandemic times, I’m not hypervigilant. I’m responsibly vigilant. My C-PTSD is helping keep my household safe." An interesting and insightful take on how a mental health diagnosis is helping during #Covid19

https://t.co/502YsiDdLJ