Victoria Bourque

Thrive Consultant

[Victoria Bourque @VickyBourque]

@SnakePassRoad Really helpful, thank you 😊

[Victoria Bourque @VickyBourque]

@Childlessness @SarahMillican75 You are so welcome ❤️ Sending you warm wishes this Boxing Day 🥰

[Victoria Bourque @VickyBourque]

@Childlessness @SarahMillican75 Thinking of you ❤️ Sending you my love x

[Victoria Bourque @VickyBourque]

@OilyBee Merry Christmas Wendy 🎄✨ Sending you love x

[Victoria Bourque @VickyBourque]

@fifiglover @janegarvey1 @dbritishlibrary So sorry to hear this- wishing you a speedy recovery @janegarvey1 ❤️

[Emetophobia-Free @emetophobiacure]

Are you hypervigilant? Do you struggle to switch off? Do you pick up on everything around you? Do you 'body-scan' in case you feel ill? Research indicates hypervigilance is a key part of emetophobia

[For transcript of slides visit: https://t.co/0yREvZz0CC]

[Emetophobia-Free @emetophobiacure]

How do you cope with uncertainty? 😓 Those unpredictable times when you feel out of control (something which emetophobes struggle with): relationship break-ups, illness, or major global events like the one we’re in now. Read the latest from our blog
https://t.co/2rpedwfmnA

[Victoria Bourque @VickyBourque]

Thank you for the retweet Lovely ❤️

[Victoria Bourque @VickyBourque]

THRIVING THROUGH UNCERTAINTY….. https://t.co/wl9T1Yi7yX

[Victoria Bourque @VickyBourque]

Just leaving this here as a reminder to you as the week comes to an end 🧡

Wherever you are and whatever you are doing this weekend, take a moment to reflect on your progress (however big or small) and how well you are doing 🧡 #thriveprogramme #loveyourlife

[Victoria Bourque @VickyBourque]

Perfectionism is not about high standards, it is about UNREALISTICALLY high standards where anything other than perfection is seen as failure. If you recognise yourself here- that is the first step! Now- amend that perfectionist thinking into something more helpful & realistic.

[Victoria Bourque @VickyBourque]

It often feels like our emotions happen TO us. This makes us feel powerless & that our emotions control us. It is actually the thoughts we think that create our emotions. This means that we can learn to influence our emotions by changing our thoughts.

[Victoria Bourque @VickyBourque]

When David started working with me through the #thriveprogramme he had been struggling for some time with depression & habitual worrying.
He would start each day with negative, worrying thoughts. He was surprised at how easily that could change once he knew how.

[Victoria Bourque @VickyBourque]

WHY FUSSING OVER OUR KIDS ISN’T NECESSARILY A GOOD IDEA https://t.co/1iTNoPEwU4

[Victoria Bourque @VickyBourque]

Ann sums up why the #thriveprogramme is so effective:

🌟 it doesn’t just focus on symptoms (depression, anxiety or a phobia)

🌟 it also focuses on creating the best mental health you possibly can have.

That’s what makes it so effective long-term.

[Victoria Bourque @VickyBourque]

Do your worries build up & make you feel anxious, then you feel anxious about feeling anxious?

If so, you’re not alone & the great news is you can learn to manage & overcome those anxious thoughts & feelings with #thriveprogramme

[The Thrive Programme @thriveprogramme]

Mental health is for everyone. It is our thoughts, our choices, our behaviours, our actions, our attitude, our mindset, our emotions. It shapes everything in our lives. It is culpable that none of us are taught how to use it fully.  

#WorldMentalHealthDay

[Victoria Bourque @VickyBourque]

Just posted a photo https://t.co/zbIO49vQKl

[Victoria Bourque @VickyBourque]

Just posted a photo https://t.co/Xw3GtZZzTO

[Victoria Bourque @VickyBourque]

@gratitu47782698 ❤️❤️❤️