Vicky Dmello

live your life as each day as your last. Cheers to life.

[Masculine Health Talk. @healthtalkHQ_]

As a Man,

If you're serious about building muscle, recovering faster and staying full longer.

Start eating more protein.

Here are 10 of the best high-protein foods for you:

1. Eggs.

[Revolutionary_Man @Revolt_Man_]

No matter how much exercise you do, you won't burn fat if you don't improve your diet.

Start by eating these 8 foods daily:

1. Plenty of boiled potato

[Pharm. Greatman @OGreat6]

5 cheat codes to losing belly fat

1. Eat protein first at every meal

[Tim Healthy lifestyle 🏋️‍♀️ @clint_timmy]

Pour baking soda on your face and watch what happens

[HaseebBadar_Stocks @hb_stocks]

IF YOU'RE STILL LOSING MONEY AFTER 2 YEARS OF TRADING, FIX THESE 9 THINGS FIRST.

[AnderSon @Ambrose0_X]

IF YOU DIED TOMORROW🚨,
YOUR FAMILY WOULDN'T BE ABLE TO ACCESS A SINGLE THING YOU OWN DIGITALLY.

BANK ACCOUNTS. PASSWORDS. CLOUD STORAGE. ALL OF IT PERMANENTLY LOCKED AWAY.

HERE'S HOW TO FIX IT IN 30 MINUTES:

[ARROW @phresh_arrow]

I don't care if you're 15, 35, or 65lbs overweight.

Here's everything I'd do to lose it in the next 90 days.

1. Stop drinking

[Hannah - Apex Fitness Advisory @hannahapexfit]

"I don't have time for a high protein breakfast."

Yes you do.

You just don't have the right recipes.

Here are 5 that take under 2 minutes and hit 40+ grams of protein:

= Thread =

1. Greek Yogurt + Whey Protein Bowl

[𝐓𝐡𝐞 𝐏𝐫𝐞𝐬𝐞𝐫𝐯𝐞𝐫 @ThePreserverofU]

STOP ASKING YOUR SON "HOW WAS SCHOOL."

He will say "fine" every single time.

A child psychologist told me to replace it with one of these 4 instead:

[🇮🇳 Avi Dandiya @avidandiya]

पूरे सत्याग्रह मै मैंने इतना दर्द नहीं सुना, सोच को झँझोड़ के रख दिया भाई ने। 🙏❤️

[Dr Ranjan @DocRGM_]

Nation is Greatful for your Sacrifice

Sangharsh Jaari Hai...

Inquilab Zindabad ✊🏻

[Konomisai @Aekonomisai]

We are witnessing the generation shift🫡
#DelhiProtest

[CryptoWala @cryptowalax]

🇮🇳 CRYPTOWALA STANDS WITH STUDENTS. #paperleak #students

[मनसे रिपोर्ट | MNS Report @mnsreport9]

DW News | युरोपमधील विशेष रिपोर्ट

​युरोपमधील 'DW News' या वृत्तवाहिनीने तिथल्या चालू आंदोलनावर एक विशेष रिपोर्ट सादर केला आहे, ज्यामध्ये भारतीय नागरिकांच्या प्रतिक्रियाही नोंदवण्यात आल्या आहेत. सर्वांनी आवर्जून पाहावा असा हा व्हिडिओ आहे.

​हा व्हिडिओ पाहिल्यावर प्रश्न पडतो की, देशात आणि परदेशात भारताची प्रतिमा नक्की कोण मलीन करत आहे? हे आपल्याला माहितच आहे.दुर्दैवाने आज सत्तेत संवेदना गमावलेली माणसे बसली आहेत.

​त्या महिला पत्रकाराने या रिपोर्टद्वारे लहान मुलांवर आणि महिलांवर होणाऱ्या अत्याचारांचे वास्तव समोर आणले आहे आणि शेवटी स्पष्ट इशारा दिला आहे.

​"Europe is watching."

[Dinesh Chauhan @dinesh_chauhan]

तो अब ये है BJP की Strategy.
Students vs Police.

[Dhruv Rathee @dhruv_rathee]

Friends.. Modi is Fooling you Again!

[Indians @voicesindians]

Delhi Police reaction after Lathi Charge at Jantar Mantar for CJP Protest

[Roshan Rai @RoshanKrRaii]

BREAKING : Shekhar Suman comes in support of Protesting students and slams the Govt for brutally assaulting them without mincing any words.

No toolkit, No Conditions just pure solidarity.

This is absolute Courage, Even ED raids couldn’t snatch it from him, in-fact they made him even more fierce.

MUST MUST WATCH 🔥

[Rana Ayyub @RanaAyyub]

Indian Prime Minister Narendra Modi puts out a video message at midnight on his social media. I don’t think we witnessed something this unprecedented even during the Covid lockdown. The fear of losing power has finally hit the Modi regime

[Bar and Bench @barandbench]

Police using teargas, lathis with nails during CJP Protest: Gopal Sankaranayanan to Delhi High Court