Vicky

HK 🇭🇰 Health Coach, ex Banker, studied Chemistry. Runner 🏃🏻‍♀️, cook 🍳,🧘🏻‍♀️, F45. BSc Food & Nutrition student. Born🇭🇰Lived 🇬🇧🇺🇸🇪🇸🇨🇦

[Vicky @Vicky__Sham]

100 Days to Save Wikie & Keijo: France Must Secure Their Safe Future - Sign the Petition! https://t.co/vvL6uJFp0W via @Change

[Vicky @Vicky__Sham]

@AKoutnik @Gonzalez_JT @PhilipPrins11 @DominicDAgosti2 @TheNoakesF @theplews1 @LoreofRunning1 @Jeukendrup @brady_h @sweatscience @tednaiman @AJPCellPhys Appreciate your effort. It’s quite hard to follow if you keep having addendum to correct previously wrong figures. How do I know if this one is getting superseded by another correction later on?

[Vicky @Vicky__Sham]

@itsandrewgao Time

[Vicky @Vicky__Sham]

@SustainableDish @joerogan @robbwolf @jamescophoto @Nick_Offerman Beautiful! I love your work and Sacred Cow is honestly one of my favourite nutrition books. Please keep up the good work 👍🏼

[Vicky @Vicky__Sham]

@Mark_Sisson Garmin

[Vicky @Vicky__Sham]

@TheAtlantic 👍

[Vicky @Vicky__Sham]

#sportsnutrition #trailrunning #hongkongrunners #trailraces #hkrunners #healthcoach #hkhealthcoach #mileandbite

[Vicky @Vicky__Sham]

If you are training for an upcoming trail race, here are some ideas for your nutrition.
1.Log your intake, amount and type of food & hydration of all long runs, details of how you feel, including nausea, headache, bowel movement, even discomfort from your clothing and footwear

[Vicky @Vicky__Sham]

Finally, you are unique and you are the expert in your body. No one knows you better than you do. What works for others may not be the same for you. Be patient to experiment. Always tried and tested. Nothing new on race days!

[Vicky @Vicky__Sham]

More in my blog post here and about how to incorporate real food with anti inflammatory and antioxidants protect athletes from oxidative stress fr endurance exercise

https://t.co/4fChb8FhiC

[Vicky @Vicky__Sham]

10. If you have problems with nausea or vomiting, watch out for salt, dehydration, low blood sugar
11. If you have a weak stomach, test and log your reaction to every type of food before race day.
12. Use your training runs to test everything new

[Vicky @Vicky__Sham]

@kjoules @TheEconomist The Iceberg lady. Such a good name!

[Vicky @Vicky__Sham]

@CEORohan @UberFacts Just fear for the firefighter’s back!

[Vicky @Vicky__Sham]

@AmyDragneel_ @mindsetofstoics 🤣

[Vicky @Vicky__Sham]

@kjoules “May be” keeping them away? “Maybe”?!?

[Vicky @Vicky__Sham]

@hargreaves_s So wrong on so many levels… beyond words…don’t even know where to begin.

[Vicky @Vicky__Sham]

@1GarethWynJones Thank you for all your dedication and for speaking up. Please keep doing what you do. We are most grateful for your hard work in raising livestock and caring for our environment.